Month: July 2019

Would I benefit from an electric adjustable bed?

Would I benefit from an electric adjustable bed?

If aches and pains make it difficult to get a good night’s sleep, then you could benefit from an adjustable bed to gain extra control over your sleeping position.

Here at M6 Beds we stock a range of high quality electric beds that can help those suffering with aches, pains and more serious health problems to get a restful night’s sleep.

What is an adjustable bed?

Electric beds consist of different sections that can be adjusted to help find a comfortable and supported sleeping position.

By adjusting the bed’s different sections, you can effectively mould the bed to the shape of your body, relieving pressure points and providing optimum support to reduce aches, pains and fatigue.

The sleeping position most suited to you will depend on your individual health problems or areas of discomfort. A few of the most popular positions include lying with the feet raised, the head and feet raised, or in the contour position to support the curve of the back.

What health problems can an adjustable bed aid?

Whilst the benefits of an adjustable bed can be enjoyed by anyone, they can be particularly helpful for those being kept awake at night be aches, pains and health problems.

A few common problems that feel the biggest benefit of an adjustable bed include:

Back problems– When you lie on a flat mattress, there are areas of your back that are not supported, causing pressure points and unnecessary strain.  Adjusting the shape of your bed can help to provide even support to minimise and ease discomfort and help you get a good night’s sleep.

Mobility problems– If you have mobility problems, an electric bed will make it easier and less painful to get in and out of bed. Simply raise the back and feet section of the bed to a more upright position before swinging your feet down to the floor.

Swollen legs or feet– Raising the foot section of your bed can provide temporary relief from swollen feet and legs for a more comfortable and refreshing night’s sleep.

You may also benefit from an adjustable bed if you suffer from any of the following:

  • Acid reflux and heartburn.
  • Neck and shoulder tension.
  • Circulation problems.

Find out more about our range of adjustable beds and how they could help you to start sleeping more soundly by giving a member of our team here at M6 Beds a call on 01270 879 379.

Posted by m6beds in Bed Buying Tips, Bed Care, Bed Size, Buy The Right Bed, Choosing The Right Mattress, Electric adjustable bed, Improve Sleep Patterns, Investing in a Bed, M6 Beds, Make a Bed, Mattress Care, Mattress Type, Memory Foam Mattress, Pillow Choice, Pillows, Right Pillow
M6 Beds – Tips for creating an inviting and homely guest room

M6 Beds – Tips for creating an inviting and homely guest room

Help guests to get a good night’s sleep when staying in your home by creating an inviting and homely guest room.

Make guests in your home feel welcome by putting some thought into how you furnish and decorate your guest room.

With a few simple changes you can transform the space from box room to comfortable and relaxing retreat.

Maximise space– If like many people, your guest room is a little on the small side, be space-conscious when furnishing and decorating it. Use the tips in our blog ‘How to gain more space in a small guest room’ to make a small room feel more spacious.

De-clutter– Apart from what’s tidied away into storage behind closed doors, only leave visible decorative items and essentials. Keeping your guest room tidy and minimal will make it feel fresh, airy and relaxing.

Invest in a comfortable bed– Chances are that your guests will be asleep during most of the time that they spend in your guest room, so its worth investing in an inviting and comfortable bed. If you’re not ready to invest in a new bed, then a mattress topper could provide guests with some extra comfort in the meantime.

Indoor plants– Indoor plants don’t only look beautiful, they also refresh and oxygenate the air, creating a fresh, comfortable and healthy environment.

Be generous with pillows and blankets– Help your guests to get a comfortable night’s sleep and wake up feeling refreshed by offering a selection of blankets and pillows. Depending on personal preference and the individual’s sleeping position, different guests will prefer different pillows so provide a variety of firm and soft pillows. Some people may feel the cold more than others too, so add some cosy blankets for layering up on the bed if needed.

For help and advice choosing a suitable bed for your guest room, give our team here at M6 Beds a call on 01270 879 379 and we will be happy to help you.

Posted by m6beds in Bed Buying Tips, Bed Care, Bed Size, Bedroom Trends, Buy The Right Bed, Good Investment, Guest Bedroom, Homely guest room, Look After Your Bed, M6 Beds, Mattress Type, Mattresses, Memory Foam Mattress, Right Pillow
How to gain more space in a small guest room

How to gain more space in a small guest room

If your guest room is very small, it’s important to plan carefully before furnishing the room to get more from the space you have.

Use the tips in this blog to gain more space in your small guestroom and create an inviting and cosy space for visitors.

Choose the right bed– Consider your requirements carefully and shop around for the right bed for your guestroom. The right option will largely depend on the size and shape of the room in question. Day beds and guest beds are generally no bigger than a single bed, with the option to extend them into a double bed when needed. This provides you with more floorspace when the bed isn’t in use. If you choose a day bed you also gain a comfortable and attractive space to sit and relax when the room is not being used by guests. If storage is your issue, then an ottoman bed provides plenty of storage underneath the bed base, making excellent use of otherwise wasted space.

Multi-purpose furniture– Gain more space by investing in multi-purpose furniture rather than multiple pieces of furniture. Choose a bedside table with shelving or a cupboard underneath, a storage chest that doubles as a seat, and a bed with storage space.

De-clutter– Keep your guest room minimal and free from clutter to maximise space and create a relaxing atmosphere.

Be clever with storage– Be smart with the space you have by arranging furniture to minimise wasted space. Buy furniture that fits snugly into the room or invest in custom-built furniture. If you are left with any small gaps between furniture try to make use of them by installing shelves on the wall, a tall and narrow table or storage unit, or simply an attractive basket for storage. Make use of your wall space by adding shelving for storage. Be careful to keep your shelves looking tidy and avoid filling them with clutter.

Use mirrors– Whilst mirrors don’t give you any physical extra space, they are effective at creating the illusion of space in a small bedroom.

To find out more about any of our guest room beds, or to discuss your requirements in detail with one of our experts, give our team here at M6 Beds a call on 01270 879 379.

Posted by m6beds in Buy The Right Bed, Choosing The Right Mattress, Guest Bedroom, M6 Beds, Make a Bed, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, Pillow Choice, Pillows, Right Pillow, Sleep, Small guest room
How much sleep do children need?

How much sleep do children need?

Children who are very drowsy during the day or behave excessively irritable or emotional may not be getting enough sleep.

These are just a few of the commonest signs of sleep deprivation in children. Other signs can include hyperactivity, trouble concentrating, falling asleep during the day, difficulty waking up in the morning, and clinginess.

Sleep is extremely important to your child’s growth, health, and development, and the amount of sleep that they will need as they grow is constantly changing, so it’s important to keep adapting their bedtime accordingly.

Below you can find the recommended hours of sleep required by children of different ages according to the National Sleep Foundation.

Newborns (0-3 months):14-17 hours
Infants (4-11 months):12-15 hours

Toddlers (1-2 years):11-14 hours

Pre-schoolers (3-5 years):10-13 hours
School-aged Children (6-13 years):9-11 hours

Teenagers (14-17 years): 8-10 hours
Young Adults (18-25 years): 7-9 hours

Every child’s requirements will be slightly different, so these times should be used as a rough guide only.

Your child needs both the right amount of sleep and good quality sleep. If you find that they are taking a very long time to get to sleep, waking up very early, or suffering with disrupted sleep, then you need to work out what’s causing their sleep problems.

Consider changing the time your child goes to bed, changing their sleep environment, or implementing a bedtime routine to help them wind down before bed to get a more peaceful and restful night’s sleep.

If your child fights sleep, try using the tips in our blog how to deal with a child who hates bedtimeto tackle the bedtime struggle.

Here at M6 beds we stock a variety of comfortable beds and bunk bedssuitable for children. Get in touch with our team of experts by calling us on 01270 879 279 to discuss your requirements in more details and find out more about our products.

Posted by m6beds in Buy The Right Bed, Children Bedtime Stories, Investing in a Bed, Kids, Kids Sleeping Patterns, Look After Your Bed, M6 Beds, Make a Bed, Mattress Type, Mattresses, Memory Foam Mattress, The Right Mattress