Bed Care

Nanu The Hot and Not Duvet

Nanu The Hot and Not Duvet

Are we dreaming?

The Nanu Hot and Not duvet is innovative and the perfect gift idea for couples this winter.

Quite simply, some like it hot and some don’t. If you and your spouse are often locked in squabbles about the temperature of the bedroom, this duvet can easily settle the score.

The completely customisable duvet, will allow you to change the tog on the opposite sides of the duvet. So the human radiator can stop complaining they’re too hot.

Settle the score in the bedroom once and for all, both of you can now sleep in a temperature that’s comfortable for you.

Posted by m6beds in Bed Care, Bedroom, Better Night’s Sleep, Duvet, Duvet Care, M6 Beds, Sleep, Sleep Better, Sleep Patterns, Sleep Problems, Sleep Quality
The best pillowcases for your skin

The best pillowcases for your skin

Why Specifically for Skin?

Sometimes, it’s the things easiest to overlook that cause the most damage. This is often true of the bedding we choose and the negative effects it can have on skin and hair. You can spend hours brushing, finessing, moisturizing, oiling, and doing all sorts of other treatments to your hair. You can wash, tone, deep clean, and exfoliate your skin. But if you’re not taking care of that skin at all times, it’s an exercise in futility.

Sleeping on a cotton pillowcase can actually lead to dry skin, which can cause itching, redness, rash, scaling and peeling, and other irritation. None of this is good for skin and spending eight hours a night – and sometimes more – with your face pressed to a material that strips it of necessary oils and minerals can be detrimental. It can make you age faster, showing wrinkles sooner, and take away that fullness, softness, and brightness that comes with youthful skin.

Instead, you should focus on materials that will ease the aging process. There are actually pillowcases for skin that will assist with keeping it moisturised and infused with the important vitamins and amino acids to enliven your appearance and make you look younger than you are.

Even dermatologists agree that sleeping on silk pillowcases can help reduce and even reverse the aging process, keeping skin as well as hair healthier longer. Silk has a lot of properties that are ideal for skin, or if you have trouble with the idea of the price of pure silk, satin (woven from polyester) imitates a number of these features.

What Makes the Best Pillowcases for Skin the Best?

Let’s consider the properties of silk – and in many cases, satin – pillowcases that make them the best pillowcases for the skin.

Wrinkle Resistant

One of the biggest problems with waking up in the morning after a hard sleep is looking in the mirror and seeing creases on your face from the way the pillowcase wrinkles while you sleep. As if the initial appearance isn’t bad enough, these particular marks seem to last forever and can be very embarrassing.

Silk and satin pillows are smooth and slippery, with wrinkle resistant properties that avoid the ‘pillow’ marks on your face when you’ve had a particularly difficult night or slept harder than usual.

Long Term Age Defiance

Even more important, silk helps reduce age-related wrinkles by infusing skin with much needed natural properties. The anti-aging formulas used in night creams and other facial products contain amino acids that help keep skin young and healthy, giving it a glowing appearance and a certain shine. Silk contains the same amino acids, so your skin and hair become infused with these through the night, giving you eight hours of therapy when you choose the right pillow case rather than just a few minutes a day.

Moisture

A number of materials literally drain away oils and moisture from your already dry skin. Silk and satin do the opposite. Because they are not dry and absorbent, you’ll find that your skin stays moist longer, with less irritation, which not only aids in overall skin health but keeps you younger and fresher longer. You’ll have fewer rashes, less peeling and scaly skin, and more balanced skin hygiene, even reducing the oiliness of certain spots on your face.

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Tips to get your sleep cycle back on track during lockdown

Tips to get your sleep cycle back on track during lockdown

Now we are officially entering the second lockdown in the UK M6 Beds have put together a few tips and tricks for getting your sleep cycle back into a routine.

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine – including commutes, meal times, and the amount of time we spend outside – being altered because of self isolation.

  • Don’t use your bedroom as your office (if possible) When it’s time for bed, remove electronic devices and make the room cool, dark and quiet. It’s important to associate your bedroom as the place you go to sleep, not the place you work or watch TV. This will help you to relax and prepare for sleep. Electronic devices also emit artificial light that can influence our sleep cycle. Artificial light can trick your circadian clock into thinking daylight has been extended and alter our quality of sleep. If you need electronic devices nearby, place them in night mode.
  • Avoid napping As you try to establish your new routine, it’s important to engage with your natural circadian rhythm – and napping could potentially disrupt this at the beginning. However, if your previous night’s sleep was poor you may feel more tired after lunch. Short naps – less than 20 minutes – can help to restore cognitive function and may make you feel less sleepy.
  • Exercise Both aerobic and resistance exercise has been shown to have positive effects on sleep. However, timing is important. It’s best to avoid vigorous exercise one hour before bedtime as this may reduce our sleep duration, quality and make it more difficult to fall asleep in the first place.

All of these changes impact our natural circadian rhythm, which is an essential internal “clock” that plays a key role in regulating our sleep pattern. It controls body temperature and hormones in order to make us feel alert during the day and tired at night.

 

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Relax yourself to sleep

Relax yourself to sleep

We know how important it is to get enough good quality sleep each night. Sleep is so much easier when you are relaxed. When you are stressed or anxious you may find that your brain is too busy worrying about things that you have not done, or thinking about things that did not go well in the past, making it hard to sleep. Also, when you are anxious or stressed, your body becomes alert and aroused, also making sleep much harder.

When you are anxious or stressed over a long period your body produces more cortisol, which is our “stress hormone”. Increased cortisol makes us feel extra alert and ready to face any threats. In addition, when you are in an immediate threat situation, your body will produce adrenaline to increase your heart rate and elevate your blood pressure. Increases in these threat and stress hormones disrupt sleep.

What can you do to relax?

There are many things you can do to help you relax and reduce your levels of stress and anxiety.

Take some time and effort to prioritise your bedroom itself. Make your bedroom a place you really want to be Choose natural materials where possible and calm colours – blue is a particularly good colour for a bedroom. Also, make sure that your mattress (from M6 beds!) is really supportive and comfortable so that you feel really relaxed in bed itself. M6 Beds have a wide range and variety of greta mattresses and pillows to choose from. Visit us anytime, simply call to book an appointment for a time that suits you!

If your bedroom is calm and decluttered, then you will feel calmer at bedtime. Do not have piles of paperwork, or dirty laundry in your bedroom as that will only make you think about everything you have not done – increasing stress.

Scents are also a good way to help us relax. Lavender is a well known relaxing fragrance. You  could use a lavender pillow spray, or a diffuser in the bedroom with some lavender essential oils to fill the air with the relaxing smell of lavender. In addition to lavender, there are also other relaxing fragrances such as jasmine, bergamot, valerian and vanilla. This is not a complete list though, as any fragrance you love and makes you feel happy will help you to relax. You could put some of your favourite fragrances in an oil burner and enjoy while you have a long warm bath, or pop a few drops on a tissue under your pillow just before bed.

Relaxation techniques can also help you to sleep better. Slow, deep breathing can be done during the daytime when you are feeling anxious, or at bedtime to help promote sleep. There is a deep breathing technique recommended by the NHS where you breathe slowly in through your nose, and try to fill air deep into your lungs (into your belly), and then breathe out slowly through your mouth. The NHS recommend that you breathe in for a count of 5 and then out for a count of 5, and to continue this for 3-5 minutes.

You can help yourself to be more relaxed at nightime by looking at what you are doing during the day. Exercise is a great way of de-stressing, so go for a run or a brisk walk during the day to help relax tension. Try not to exercise too close to bedtime though. Also, see if there is anything you can do about some of the things you are worried about… get your tax return in early, or call that friend you have been meaning to for ages, so that you feel you have accomplished something by the time you go to bed.

Lastly, make sure that you have a wind down time before you go to bed. If you are working right up until bedtime them you will still be thinking about work stress instead of relaxing off to sleep. Stop working an hour before bed, and read a book or have a warm bath to wind down before you go to bed.

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Sleep Trends the World Over

Sleep Trends the World Over

Sleep is an odd business. We spend a third of our lives doing it, without it we go mad and die, and yet the world over, there is no one way to sleep. In our 21st Century western world, it’s widely accepted that we should aim to sleep 7-8 hours per night, on bed with a high quality mattress and a pillow. But this has not always been the case, and indeed there are many peoples in the world today whose sleeping habits would seem very unusual to us indeed.

We think of bed as a place of warm, softness, and we often remove our jewellery, wear comfortable clothes and let our hair down in order to get the most out of the relaxing experience. But sleep methods and patterns develop everywhere depending on the specific needs of the people who practiced them.

Sleep like an Egyptian

The Ancient Egyptians slept on headrests made of wood or stone. This may sound to us like a thoroughly unpleasant experience, but these austere supports had their advantages in the searing heat of Northern Africa. They raised the head, keeping it cool and away from crawling, biting insects. They were often decorated with spells and incantations to ward off evil and heal the sick. These headrests were valuable assets as they were often found amongst the grave goods of the dead. A soft pillow would only have led to a hot, sweaty, itchy night’s sleep for an Egyptian.

In fact, headrests are still in use today among various indigenous tribes from all over Africa. They are a practical response to the heat, and useful for nomadic peoples whose resting places change frequently.

Glamorous Geisha

The use of the headrest in Africa may also have originally related to some of these incredible tribal coiffeurs, whose protection may have made the use of any other supports impossible.

Sacrifice of comfort in sleep for the sake of fashion or beauty is also practiced by the Japanese Geisha. These highly trained and refined entertainers traditionally sport sublimely complex hairstyles which cost vast amounts of money and time to construct. The Geisha also goes through significant pain during the hairdressing process. It is therefore in everyone’s interest to keep the hair in immaculate condition.

For this reason, a Geisha sleeps with her neck on a small wooden support or takamakura. This can cause crippling pain and sleep deprivation, and keeping the head balanced on the stand is a difficult skill to master. During her training period, a Geisha’s mentor may pour rice flour around the base of the stand, meaning if her head slipped in her sleep, flour sticks to her hair oil and she has to go through the excruciating pain of having it restyled. Eventually, the girl learns her lesson, and some older Geishas say that they can’t sleep without their neck rests, so used have they become to the discomfort.

No sleep for the wicked

For the war-like Vikings, sleeping was a practical necessity rather than an enjoyable experience, and as such, they had no specific sleeping space within the home. The Viking family slept individually wrapped in furs and lying on benches attached to the walls of the Longhouse. In the day, the benches were used for sitting on, for cooking or as work-benches – an unsurprising practice perhaps for such a hardy race.

The Spartans were another culture famous for its merciless warriors, and as such, took a very hard line on comfort. From the age of seven, Spartan boys were enrolled in the agoge – a brutal training system which lasted for approximately 10 years. The Spartan boys had to undergo horrific trials which turned them away from society and made them into hardened fighting machines. One of the lesser challenges included a forced rejection of sleeping comforts. Boys had to collect razor-sharp rushes from the river bank with their bare hands. They used these rushes as a mattress, and sleeping on their lacerating beds, were exposed day and night to the elements, with only a single rough cloak as a covering.

Are you looking for a new mattress? Contact us today and we’d love to help you choose the perfect mattress for you!

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What Is the Best Way to Wash Your Bedding? 

What Is the Best Way to Wash Your Bedding? 

Now you know how often you should be washing your bedding, here are some tips and tricks to keeping them squeaky clean.

The best way to wash your bedding is selecting the hottest setting the material can stand. The hotter the water, the better job it will do taking out all the pathogens and critters that have found their way onto your bedsheets. It’s worth checking the labels before you dive in and destroy your bedding, some linens can’t be washed in high temperatures or put in the dryer without sustaining damage.

A solution to this would be hanging them out to dry outside. Sunlight is a natural antimicrobial agent and kills mites so makes a better option than drying them inside. One final tip would be to iron your bedsheets once they’ve been cleaned. This will further sanitize more sensitive linens without committing them to a long soak in boiling water.

It can feel like washing your bedding is a bit of a drag, but it’s important for health and hygiene. A handy tip to avoid leaving your bedding too long when you can’t be bothered is to have two sets of sheets and pillow and duvet covers. This way, it’s a quick replacement when two weeks comes around, allowing you to wash the dirty bedding another time. Following the advice in our article will help you take care of your health when you head off for a snooze each night, with the bonus of being able to regularly jump into fresh sheets.

Posted by m6beds in Bed Care, Clean Bedding, Duvet Care, Investing in a Bed, Look After Your Bed, M6 Beds, Mattress Care, Mattress Type, Washing Bed Sheets
How Often Should You Wash Your Bedding? 

How Often Should You Wash Your Bedding? 

There are few better feelings than climbing into clean sheets after a long day. While a good run through the washing machines brings comfort and a fresh smell, a regular clean is important for our health. We know it’s important, but exactly how often should you change your sheets?

How Often Should You Wash Your Bedding? 

Bedsheets, pillowcases and duvet covers should be front of the line for a regular wash because they have the most regular contact with your body; you should also be wary of keeping your pillows and mattress clean. Here is how often you should be washing your bedding:

How often should you wash your sheets? (Every 1-2 weeks) 

How often you should wash your sheets can depend on you, but everyone should be stripping their bed at least once a fortnight. You should consider washing them once a week if you have any dust or pollen allergies, you or your partner sweat a lot, either of you is unwell, or if a pet sleeps in bed with you. If you don’t, you may be increasing the chance of running into some of the issues we mentioned earlier.

How often should you wash your pillows? (Every 3 months) 

You can get away with washing your pillows a little less often than the sheets but it’s still recommended you wash the pillows at least every 3 months. Despite the covers, your pillow still picks up the likes of body oils, dead skin cells and dust mites. If left too long, it can be a health risk, as well as pretty unpleasant.

How often should you wash your mattress? (Every eight years)

Although your mattress is better protected than pillows and sheets, it’s recommended you replace your mattress every eight years. Worn out old mattresses will be covered in sweat, dead skin and mites, they could also be to blame for people getting a poor night’s sleep. Buying a fresh one and treating yourself to a mattress top will not only be beneficial for hygiene but could be the key to sounder sleep at night.

Posted by m6beds in Bed Buying Tips, Bed Care, Bed Cleaning Tips, Choosing The Right Mattress, Choosing the right pillows, Clean Bed, Divan Bed, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, M6 Beds
The importance of a good pillow

The importance of a good pillow

Struggling to get a decent nights sleep or find your self tossing and turning trying to get comfortable?

Most people spend at least one-third of their lives with their head on a pillow. The older you get, the more you realise the importance of having a good pillow.

Not only does the pillow need to be a good one, but it needs to be one that is suited to your body, your health, and the way that you sleep.  Check out this list to learn more about how to choose a good pillow.

Pillows truly affect the way that you go about your day, and you probably aren’t even aware of this fact. Your pillow affects the way that your neck aligns with your spine, which can either alleviate or put more strain on your back and shoulders, affect headaches, and have an overall impact on how restful your sleep is. In order to determine the best pillow for you, consider the shape of your spine as well as the position you sleep in for most of the night.

Choosing the right pillow for your sleeping patterns

Back Sleepers

Those who spend most of the night lying flat on their backs should choose a flat, thin pillow that also supports the head and the spine. Wedge pillows are great for providing this support.

Side Sleepers

Those who spend most of the night lying on their sides need a contoured pillow that provides firm support. In most instances, it is healthy for side sleepers to place a pillow between their legs. This pillow allows the spine to stay in alignment, and will leave the back feeling less strain from sleeping on the side.

Stomach Sleepers

Stomach sleepers do not need much support for their head when sleeping. The thinner the pillow, the better, as this will prevent the head from rising too much and putting strain on the neck. In many instances, stomach sleepers will find comfort from placing a pillow under their stomachs to prevent lower back pain.

If you have any questions or require advice on the best types of pillows to purchase, please get in touch today by calling 01270 879379 or book an appointment at our showroom today.

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Buying the right mattress

Buying the right mattress

When you buy a new mattress, you’re also investing in yourself and your well-being. After all, if you’re getting the recommended eight hours of sleep every night, you’re spending about a third of your life in bed. So, how do you know when it’s time to invest in a new mattress—and how do you buy one you’ll love sleeping on for years to come?

How Long Should a Mattress Last?

If you’re making any big lifestyle changes in the near future—for instance, if you’re moving in with a partner and want to upgrade to a bigger mattress, or you’re shopping for a grown-up bed for your child—it’s obviously time to make the purchase.

If it’s been over a decade since you got a new mattress, it might be time to switch. Experts agree that mattresses should last around 10 years—sometimes even more, especially if it’s a high-quality product and you take great care of it over the years. But in general, you want your mattress to last for at least seven to eight years, preferably ten.

Types of Mattresses

Whether you’ve purchased a mattress before or this is the first time you’ve ever had to shop for one, you need to know what kinds of mattresses are on the market. These are the main types you’ll see as you shop—make your decision based on how you like your bed to feel.

Innerspring

An innerspring mattress is a mattress that’s primarily made up of metal coils, with a soft cushion around it. Over the years, these cushions have been made from anything from cotton to wool to feathers. These mattresses tend to be firmer and have some bounce to them.

Foam

These mattresses don’t have any metal coils inside, but are made entirely of layers of foam or memory foam, a synthetic material (essentially polyurethane) designed to support your body and adapt to it. Rather than rest on top of a memory foam mattress, your body will sink in a little and be cradled by the foam.

Latex

Latex is a natural material made from the sap of a rubber plant, but you can also find synthetic latex mattresses on the market. Rather than sinking in to the mattress like you would on a memory foam bed, the latex compresses and conforms to the general shape of your body while still having more bounce-back.

Hybrid

A hybrid mattress is the best of both worlds. The bottom layer of the mattress will be innerspring coils, while the top layer will be either foam or latex, depending on which material you prefer. How it feels will depend on whether you choose foam or latex.

If you are looking to purchase a new mattress, contact us today and we will be happy to help you find the perfect fit for you!

 

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Study shows one in three Britons working from home are no longer setting an alarm to wake up

Study shows one in three Britons working from home are no longer setting an alarm to wake up

How the coronavirus lockdown is impacting our sleeping habits: Study shows one in three Britons working from home are no longer setting an alarm to wake up.

An article from the Daily Mail have reported on a study from 23andMe suggesting that people are no longer setting alarms to wake up for work during the lockdown.

  • A survey for 23andMe found that people are now ‘naturally waking up’ at 7.06am
  • This is 48 minutes later than they used to wake up when they travelled to work
  • Sleep experts say this is allowing people to wake during the natural REM sleep 

A study for 23andMe found that the average wake-up time for people working from home had shifted by 48 minutes to 7.06am from 6.18am before the pandemic.

Researchers say this later wake-up time is much closer to the natural genetic wake up time of 7.55am and could have positive benefits on mood and brain function to aid a more productive day.

Sleep experts say waking up naturally increases our chances of doing so during REM sleep – which is the optimal state to transition from being asleep to being awake.

More people are also experiencing more vivid and intense dreams, something that could be due to waking during REM sleep.

‘Everyone dreams 4-5 times a night, but we can only remember a dream if we wake up during it,’ a sleep expert has said.

The study has also suggested that a fifth of Brits say they are struggling to get to sleep due to the lockdown keeping them indoors and not getting out and about with working like they typically would during an average day.

Posted by m6beds in Bed Buying Tips, Bed Care, Buy The Right Bed, Coronavirus, COVID19, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, Sleep study