Bedroom Right For Dreaming

Tips On Getting Your Bedroom Right For Dreaming

Tips On Getting Your Bedroom Right For Dreaming

Dreaming can be a pleasure when the dreams are good ones. You will wake up more relaxed and positive about the day ahead and even draw inspiration as some famous artists and thinkers past and present do on a regular basis.

Dreaming however doesn’t come easy to many people and even those that can have dreams will find that certain conditions are required to have the kind of lucid dreams that bring all the positive effects.

The first place to start when creating the right conditions to dream is the bedroom. So your bedroom needs to be at least comfortable enough for you to drift into REM sleep long enough. This isn’t going to be easy if you find yourself waking up several times a night.

Trying to sleep in a double bed with a fidgety partner is probably going to harm your chances so buying a larger bed could be all you need to do to achieve more REM sleep.

Secondly you will need to making the room as dark as possible. Try thicker curtains to stop light from sleep lights filtering in. If your sleep is regularly disturbed by noises, try earplugs.

The bedroom air temperature should also be kept cool enough to allow you to sleep comfortably but not so cold you get woken up by draughts.

In preparation for bedroom try to relax and don’t take work to bed with you. All of this will not only help you dream more but also get a better night’s sleep.

Posted by m6beds in Bedroom Right For Dreaming, Dreaming