napping

Why sleepless or disrupted nights are bad for your health

Why sleepless or disrupted nights are bad for your health

Not getting enough sleep can leave you feeling grumpy and irritable the next day, but did you know if can also be bad for your health?

Without sleep, we wouldn’t survive very long. Even after just one night of disrupted sleep many people will experience a negative impact on their mood and mental functioning. This is because our bodies use the time that we sleep to perform some very important jobs that are vital to our wellbeing.

Why is sleep so important?

Our brains use those valuable hours that we are asleep to process everything it has learnt during the day and for the body to restore and repair itself.

Just a few important processes that happen whilst we sleep include:

  • The stress hormone, cortisol, lowers.
  • Your brain creates long-term memories.
  • Hormones are released.
  • Cells in your body grow and repair.
  • Your immune system fights inflammation and infection.

What problems can sleep deprivation cause?

Prolonged periods of disrupted sleep or sleep deprivation will not only cause extreme fatigue but can also be a real danger to our health and wellbeing.

Just a few of the health problems that can be caused by sleep deprivation include:

  • Impaired memory
  • Weakened immunity
  • Mood swings
  • Mental health problems like anxiety and depression
  • Drowsiness
  • Weight gain
  • High blood pressure resulting in a risk of heart disease
  • Higher risk of diabetes

It is said that the optimal amount of sleep required by the average adult is somewhere between 6 and 8 hours a night. If you are regularly getting less sleep than this then you may find yourself yawning a lot and feeling very drowsy and irritable during the day, sure signs that you’re sleep deprived.

Getting enough sleep is vital to your health, and the average person will spend one third of their life in bed, so it’s worth investing in a bed, mattress, and bedding that are comfortable and inviting.

Posted by m6beds in M6 Beds, Mattress Type, Mattresses, napping, Pillows, Right Pillow, Sleep, Sleep Better, sleeping position, Snoozing, The Right Mattress
The advantages and disadvantages of napping

The advantages and disadvantages of napping

Napping isn’t just for old people; young people can also enjoy the benefits as long as those naps are taken at the right time of day and not for too long.

Often naps are essential for us to recharge out batteries and increase alertness for the times when we need it such as when driving. Driving while sleepy is very dangerous when quick reaction times and awareness are essential.

Another benefit of napping can be felt in better performance at work if this has been affected by lack of sleep and tiredness. To get that quality nap time during the working day however can be difficult and sleep experts’ advice that naps should be taken no later than 2pm for day workers to avoid negative effects which bring us to some of the disadvantages.

Napping for longer than 10 minutes can increase the feeling of grogginess you get when your sleep is disturbed at night and this can end up having the opposite of the positive effects described earlier.

Sleeping too long in the day and too late in the afternoon can also have an impact on your sleep when it really counts at night.

So by all means don’t be afraid to indulge in a nap to catch up on some sleep and improve those energy levels but like everything else this should done in moderation.

Posted by m6beds in Bedroom, Better Night’s Sleep, M6 Beds, Mattress Type, Mattresses, napping, Pillow Choice, Pillows, Right Pillow, Sleep, Snoozing, The Right Mattress