Sleep Quality

Nanu The Hot and Not Duvet

Nanu The Hot and Not Duvet

Are we dreaming?

The Nanu Hot and Not duvet is innovative and the perfect gift idea for couples this winter.

Quite simply, some like it hot and some don’t. If you and your spouse are often locked in squabbles about the temperature of the bedroom, this duvet can easily settle the score.

The completely customisable duvet, will allow you to change the tog on the opposite sides of the duvet. So the human radiator can stop complaining they’re too hot.

Settle the score in the bedroom once and for all, both of you can now sleep in a temperature that’s comfortable for you.

Posted by m6beds in Bed Care, Bedroom, Better Night’s Sleep, Duvet, Duvet Care, M6 Beds, Sleep, Sleep Better, Sleep Patterns, Sleep Problems, Sleep Quality
Tips to get your sleep cycle back on track during lockdown

Tips to get your sleep cycle back on track during lockdown

Now we are officially entering the second lockdown in the UK M6 Beds have put together a few tips and tricks for getting your sleep cycle back into a routine.

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine – including commutes, meal times, and the amount of time we spend outside – being altered because of self isolation.

  • Don’t use your bedroom as your office (if possible) When it’s time for bed, remove electronic devices and make the room cool, dark and quiet. It’s important to associate your bedroom as the place you go to sleep, not the place you work or watch TV. This will help you to relax and prepare for sleep. Electronic devices also emit artificial light that can influence our sleep cycle. Artificial light can trick your circadian clock into thinking daylight has been extended and alter our quality of sleep. If you need electronic devices nearby, place them in night mode.
  • Avoid napping As you try to establish your new routine, it’s important to engage with your natural circadian rhythm – and napping could potentially disrupt this at the beginning. However, if your previous night’s sleep was poor you may feel more tired after lunch. Short naps – less than 20 minutes – can help to restore cognitive function and may make you feel less sleepy.
  • Exercise Both aerobic and resistance exercise has been shown to have positive effects on sleep. However, timing is important. It’s best to avoid vigorous exercise one hour before bedtime as this may reduce our sleep duration, quality and make it more difficult to fall asleep in the first place.

All of these changes impact our natural circadian rhythm, which is an essential internal “clock” that plays a key role in regulating our sleep pattern. It controls body temperature and hormones in order to make us feel alert during the day and tired at night.

 

Posted by m6beds in Alcohol and Sleep, Bed Buying Tips, Bed Care, Bed Cleaning Tips, Bedroom, Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, m6, Make a Bed, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, Sleep, Sleep Better, Sleep Disorders, Sleep Distruption, Sleep Patterns, Sleep Problems, Sleep Quality, Sleep study
How to get a good nights sleep in winter

How to get a good nights sleep in winter

Tips for staying warm and cosy this winter. 

Consider your bedding

This might sound obvious, but thicker, heavier bedding will help increase your body temperature on a cold night.

Opt for a duvet with a higher tog rating, which is a measure of how well the duvet can trap warm air. A 10.5 tog will keep you warm if you have good central heating, while those who want even more warmth from their bedding might prefer a rating of 13.5.

Cuddle a hot water bottle

The humble hot water bottle is a brilliantly inexpensive way of keeping warm on even the coldest of nights. We recommend opting for one that has a soft cover on it, both to prevent scalding and to keep the bottle’s heat insulated long into the night.

Research has also shown that nestling your feet underneath a hot water bottle will naturally switch on the body’s sleep mechanism, helping you on your way to a restful night’s sleep.

Soak in a hot bath

Nothing will warm you up and calm your mind quite like a hot, soothing bubble bath. The advantages are twofold, as the warm water works to relax your muscles while the sudden dip in body temperature when you leave the bath helps send you off into a deeper sleep. Research has shown that our body temperature naturally dips just before we fall asleep, so this increased drop in temperature helps us fall asleep even faster.

Wear pyjamas

If your underwear simply isn’t cutting it for keeping you cosy in bed, then it may be time to invest in some pyjamas. Opt for styles made out of natural fibres such as a cotton and silk as these will keep you warmer than synthetic materials.

Posted by m6beds in Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Make a Bed, Mattress Care, Old mattress, Sleep Better, Sleep Patterns, Sleep Quality, winter tiredness
Wipe out winter tiredness

Wipe out winter tiredness

We all know the struggle of getting out of bed during the winter months while it is still dark outside and the temperature has dropped. If this sounds familiar, you’re not alone. Many people feel tired and sluggish during winter.

M6 beds have put together some energy giving solutions that may help – and some conditions that can sometimes be the cause. 

Let in some sunlight

As the days become shorter, your sleep and waking cycles may become disrupted. The lack of sunlight means your brain produces more of a hormone called melatonin, which makes you sleepy.

Open your blinds or curtains as soon as you get up to let more sunlight into your home, and get outdoors in natural daylight as much as possible. Try to take even just a brief lunchtime walk, and make sure your workplace and home are as light and airy as possible.

Ensure you get enough sleep

Getting enough undisturbed sleep is vital for fighting off winter tiredness.

It’s tempting to go into hibernation mode when winter hits, but that sleepy feeling you get does not mean you should snooze for longer.

In fact, if you sleep too much, chances are you’ll feel even more sluggish during the day. We do not actually need any more sleep in winter than we do in summer – aim for about 7-8 hours of shut-eye a night, and try to go to bed and get up at the same time every day.

Make sure your bedroom helps you feel relaxed and sleepy: clear the clutter, have comfortable and warm bedding, and turn off the TV.

Eat the right food

Being overweight or underweight can affect your energy levels and leave you feeling sleepy. So it’s important to make sure you eat a healthy, balanced diet.

Once the summer ends, there’s a temptation to ditch the salads and fill up on starchy foods such as pasta, potatoes and bread. However, you’ll have more energy if you include plenty of fruit and vegetables in your comfort meals.

Winter vegetables – such as carrots, parsnips, swede and turnips – can be roasted, mashed or made into soup to provide a warming winter meal for the whole family. And classic stews and casseroles are great options if they’re made with lean meat or pulses, and plenty of veg.

 

Posted by m6beds in Bedroom, Choose Your Perfect Mattress, Choosing The Right Mattress, Coronavirus, Improve Sleep Patterns, Investing in a Bed, M6 Beds, Make a Bed, Mattress Type, Sleep Better, Sleep Problems, Sleep Quality, winter tiredness
Sleep Trends the World Over

Sleep Trends the World Over

Sleep is an odd business. We spend a third of our lives doing it, without it we go mad and die, and yet the world over, there is no one way to sleep. In our 21st Century western world, it’s widely accepted that we should aim to sleep 7-8 hours per night, on bed with a high quality mattress and a pillow. But this has not always been the case, and indeed there are many peoples in the world today whose sleeping habits would seem very unusual to us indeed.

We think of bed as a place of warm, softness, and we often remove our jewellery, wear comfortable clothes and let our hair down in order to get the most out of the relaxing experience. But sleep methods and patterns develop everywhere depending on the specific needs of the people who practiced them.

Sleep like an Egyptian

The Ancient Egyptians slept on headrests made of wood or stone. This may sound to us like a thoroughly unpleasant experience, but these austere supports had their advantages in the searing heat of Northern Africa. They raised the head, keeping it cool and away from crawling, biting insects. They were often decorated with spells and incantations to ward off evil and heal the sick. These headrests were valuable assets as they were often found amongst the grave goods of the dead. A soft pillow would only have led to a hot, sweaty, itchy night’s sleep for an Egyptian.

In fact, headrests are still in use today among various indigenous tribes from all over Africa. They are a practical response to the heat, and useful for nomadic peoples whose resting places change frequently.

Glamorous Geisha

The use of the headrest in Africa may also have originally related to some of these incredible tribal coiffeurs, whose protection may have made the use of any other supports impossible.

Sacrifice of comfort in sleep for the sake of fashion or beauty is also practiced by the Japanese Geisha. These highly trained and refined entertainers traditionally sport sublimely complex hairstyles which cost vast amounts of money and time to construct. The Geisha also goes through significant pain during the hairdressing process. It is therefore in everyone’s interest to keep the hair in immaculate condition.

For this reason, a Geisha sleeps with her neck on a small wooden support or takamakura. This can cause crippling pain and sleep deprivation, and keeping the head balanced on the stand is a difficult skill to master. During her training period, a Geisha’s mentor may pour rice flour around the base of the stand, meaning if her head slipped in her sleep, flour sticks to her hair oil and she has to go through the excruciating pain of having it restyled. Eventually, the girl learns her lesson, and some older Geishas say that they can’t sleep without their neck rests, so used have they become to the discomfort.

No sleep for the wicked

For the war-like Vikings, sleeping was a practical necessity rather than an enjoyable experience, and as such, they had no specific sleeping space within the home. The Viking family slept individually wrapped in furs and lying on benches attached to the walls of the Longhouse. In the day, the benches were used for sitting on, for cooking or as work-benches – an unsurprising practice perhaps for such a hardy race.

The Spartans were another culture famous for its merciless warriors, and as such, took a very hard line on comfort. From the age of seven, Spartan boys were enrolled in the agoge – a brutal training system which lasted for approximately 10 years. The Spartan boys had to undergo horrific trials which turned them away from society and made them into hardened fighting machines. One of the lesser challenges included a forced rejection of sleeping comforts. Boys had to collect razor-sharp rushes from the river bank with their bare hands. They used these rushes as a mattress, and sleeping on their lacerating beds, were exposed day and night to the elements, with only a single rough cloak as a covering.

Are you looking for a new mattress? Contact us today and we’d love to help you choose the perfect mattress for you!

Posted by m6beds in Bed Buying Tips, Bed Care, Bedroom, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Type, Mattresses, Right Pillow, Sleep Better, Sleep Distruption, Sleep Patterns, Sleep Quality
UK weather: Had a bad night’s sleep?

UK weather: Had a bad night’s sleep?

Drink plenty of water

It may seem like an obvious one, but drinking plenty of water is often overlooked. Cool down from the inside out by staying hydrated with plenty of liquids. It is recommended to drink between 1.5 and 2 litres per day.

Avoid Alcohol

Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration.

Switch the fan on

Fans can help your body regulate its internal temperature – and sticking a pan of ice cubes in front of it can make the circulating air even cooler. If you haven’t got one handy, fill a hot water bottle with cold water instead.

Sleep on a lower floor

If your home has several floors, it might be worth sleeping downstairs.

Freeze a flannel

Sticking a washcloth in the freezer can be especially refreshing to place on your forehead as you lie in bed.

Posted by m6beds in Alcohol & Sleeo, Alcohol and Sleep, Better Night’s Sleep, Chill in Bed, Hot Weather, Hot Weather Sleep Hacks, Improve Sleep Patterns, M6 Beds, Sleep, Sleep Better, Sleep Distruption, Sleep Patterns, Sleep Problems, Sleep Quality, Summer Bedroom, Temperature
Buying the right mattress

Buying the right mattress

When you buy a new mattress, you’re also investing in yourself and your well-being. After all, if you’re getting the recommended eight hours of sleep every night, you’re spending about a third of your life in bed. So, how do you know when it’s time to invest in a new mattress—and how do you buy one you’ll love sleeping on for years to come?

How Long Should a Mattress Last?

If you’re making any big lifestyle changes in the near future—for instance, if you’re moving in with a partner and want to upgrade to a bigger mattress, or you’re shopping for a grown-up bed for your child—it’s obviously time to make the purchase.

If it’s been over a decade since you got a new mattress, it might be time to switch. Experts agree that mattresses should last around 10 years—sometimes even more, especially if it’s a high-quality product and you take great care of it over the years. But in general, you want your mattress to last for at least seven to eight years, preferably ten.

Types of Mattresses

Whether you’ve purchased a mattress before or this is the first time you’ve ever had to shop for one, you need to know what kinds of mattresses are on the market. These are the main types you’ll see as you shop—make your decision based on how you like your bed to feel.

Innerspring

An innerspring mattress is a mattress that’s primarily made up of metal coils, with a soft cushion around it. Over the years, these cushions have been made from anything from cotton to wool to feathers. These mattresses tend to be firmer and have some bounce to them.

Foam

These mattresses don’t have any metal coils inside, but are made entirely of layers of foam or memory foam, a synthetic material (essentially polyurethane) designed to support your body and adapt to it. Rather than rest on top of a memory foam mattress, your body will sink in a little and be cradled by the foam.

Latex

Latex is a natural material made from the sap of a rubber plant, but you can also find synthetic latex mattresses on the market. Rather than sinking in to the mattress like you would on a memory foam bed, the latex compresses and conforms to the general shape of your body while still having more bounce-back.

Hybrid

A hybrid mattress is the best of both worlds. The bottom layer of the mattress will be innerspring coils, while the top layer will be either foam or latex, depending on which material you prefer. How it feels will depend on whether you choose foam or latex.

If you are looking to purchase a new mattress, contact us today and we will be happy to help you find the perfect fit for you!

 

Posted by m6beds in Bed Buying Tips, Bed Care, Bedroom, Better Night’s Sleep, Better Sleeo, Bigger Bed, Choosing The Right Mattress, Choosing the right pillows, Duvet Care, flip a mattress, flip or rotate a mattress, Good Investment, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, Look After Your Bed, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Old Beds, Old Beds Can Damage Your Health, Old mattress, Pillow Choice, Pillows, reflex foam mattresses, Right Pillow, rotate my mattress, Sleep Better, Sleep Quality, The Right Mattress
How to Sleep Better

How to Sleep Better

M6 Beds top tips on how to get a better nights sleep.

Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.

Tip 1: Keep in sync with your body’s natural sleep-wake cycle

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.

Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

Avoid sleeping in—even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm.

Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Tip 2: Control your exposure to light

Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it’s dark—making you sleepy—and less when it’s light—making you more alert. However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm.

Tip 3: Exercise during the day

People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.

  • The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise—such as walking for just 10 minutes a day—improves sleep quality.
  • It can take several months of regular activity before you experience the full sleep-promoting effects. So be patient and focus on building an exercise habit that sticks.
Posted by m6beds in Bed Buying Tips, Bedroom, Better Night’s Sleep, Better Sleeo, Coronavirus, Improve Sleep Patterns, M6 Beds, Sleep, Sleep Better, Sleep Patterns, Sleep Problems, Sleep Quality, Snoozing, The Right Mattress
Sleep Disorders and Problems

Sleep Disorders and Problems

Are you regularly struggling with a sleep problem? It may be a sleep disorder. Here’s how to recognise the symptoms and get the treatment you need.

What is a sleep disorder or problem?

Many of us experience trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.

A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. While it’s normal to occasionally experience difficulties sleeping, it’s not normal to regularly have problems getting to sleep at night, to wake up feeling exhausted, or to feel sleepy during the day.

Types of common sleep disorders

Insomnia

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

Whatever the cause of your insomnia, improving your sleep hygiene, revising your daytime habits, and learning to relax will help cure most cases of insomnia without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

Restless legs syndrome (RLS)

Restless legs syndrome (RLS) is a sleep disorder that causes an almost irresistible urge to move your legs (or arms) at night. The urge to move occurs when you’re resting or lying down and is usually due to uncomfortable, tingly, aching, or creeping sensations. There are plenty of ways to help manage and relieve symptoms, though, including self-help remedies you can use at home.

Sleep apnea

Sleep apnea is a common (and treatable) sleep disorder in which your breathing temporarily stops during sleep, awakening you frequently. If you have sleep apnea you may not remember these awakenings, but you’ll likely feel exhausted during the day, irritable and depressed, or see a decrease in your productivity. Sleep apnea is a serious and potentially life-threatening sleep disorder, so see a doctor right away and learn how to help yourself.

Posted by m6beds in Insomnia, M6 Beds, restless legs sydrome, sleep apnea, Sleep Disorders, Sleep Distruption, Sleep Problems, Sleep Quality
Sleep Needs – How many hours of sleep do I need?

Sleep Needs – How many hours of sleep do I need?

How many hours of sleep do you need? What happens when you don’t get enough? Explore the stages of sleep and how to get on a healthy sleep schedule.

Why is sleep so important?

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!

How many hours of sleep do you need?

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.

Just because you’re able to operate on six or seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

Below is a recommendation of how many hours sleep different ages should get:

Posted by m6beds in Coronavirus, COVID19, Investing in a Bed, M6 Beds, Sleep, Sleep Better, Sleep Distruption, Sleep Quality, Sofa Bed