Sofa Bed

How to Choose Your Perfect Mattress

How to Choose Your Perfect Mattress

There are three common types of mattresses: innerspring, foam, and adjustable. There’s no one “right” material to choose, but in general, side sleepers need a softer mattress, stomach sleepers need a firm one, and back sleepers fall somewhere in between.

Beyond the types of mattresses and firmness, you’ll need to think about a few other factors. From sleep style to negotiating with a bedfellow, here’s what to look for based on your needs:

If you like a bed with bounce

Traditional innerspring styles have that familiar bouncy feel and may be firmer. Interconnected coils are extra-durable, but individual “pocketed” coils, each covered with fabric, reduce the ripple effect that happens when someone on one side of the bed moves.

If you prefer a firmer base

Memory foam options have less spring and offer more pressure relief. To determine quality, look at the density and thickness of the foam, which will determine how deep you’ll sink. The newer, online mattresses generally use several different layers of foam, with heavier ones on the bottom for support and lighter, cooler kinds on the top for comfort.

If you want a plush top

Innerspring mattresses typically have either a fiberfill or foam outer layer, covered in quilted ticking. But even if you want an uber-plush feel, don’t be swayed by a thick-looking pillowtop as it can compress over time. It’s often best to choose a firmer, well-quilted mattress, and then cover it with a replaceable mattress topper.

If you like to change it up

Consider an air-filled mattress. Two side-by-side chambers allow you and your partner to customise the mattress firmness separately. There are also foam mattresses with soft and firm sides, so you can just flip it over as needed, and modular designs that let you move around the springs on the inside.

If you sleep on your side

You’ll want a surface that will support your body weight, and conform to your shape. Innersprings may have more pressure relief than some foam or latex mattresses, but a soft foam mattress or one with built-in pressure relief points around the shoulders and hips can work for side sleepers, too

If you sleep on your stomach

The last thing a stomach-sleeper probably wants is an enveloping memory foam — it would feel smothering! Instead, a firmer bed will provide the best support. Consider a firm foam, dense innerspring, or air-filled mattress.

If you sleep on your back

You’ll want something in the middle — a surface that supports, but has some give so your spine is kept in a healthy alignment. You’ll find happiness with any of the mattress types, but you should do your best princess-and-the-pea impression to see what feels best to you.

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Sleep Needs – How many hours of sleep do I need?

Sleep Needs – How many hours of sleep do I need?

How many hours of sleep do you need? What happens when you don’t get enough? Explore the stages of sleep and how to get on a healthy sleep schedule.

Why is sleep so important?

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!

How many hours of sleep do you need?

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.

Just because you’re able to operate on six or seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

Below is a recommendation of how many hours sleep different ages should get:

Posted by m6beds in Coronavirus, COVID19, Investing in a Bed, M6 Beds, Sleep, Sleep Better, Sleep Distruption, Sleep Quality, Sofa Bed
Are sofa beds just a good as a sofa?

Are sofa beds just a good as a sofa?

Considering buying a sofa bed, but wondering if a plain old sofa might be wiser? In case you needed convincing, we’ve come up with the best reasons to buy a sofa bed not a sofa.

  • A SOFA BED IS AS COMFORTABLE TO SIT ON AS A SOFA

Approach buying a sofa bed just like you would a sofa, checking its frame and fillings for both quality of construction and how it matches your personal preferences. Sofa bed fillings include foam (for a firmer, smart-looking seat); fibre (for soft support); or plump feathers (for a soft, squashy looking sofa). Sofa beds do tend to feel firmer than sofas, so picking one with a combination of softer cushion types – fibre seat cushions and feather back cushions, for example – will give you the best balance without compromising on the look.

  • MODERN SOFA BEDS ARE JUST AS GOOD LOOKING AS SOFAS

Gone are the days when sofa beds were lumpy, heavy pieces of furniture you felt you had to reinforce the floor for. Many, sofa beds are as chic and svelte as they’re non-bed sofa counterparts. Just look at this Mid-century modern style sofa bed (below) for proof of our point.

  • SOFA BEDS COME IN ALL SHAPES AND SIZES

Sofa beds used to be narrow two-seaters at best. Now, there are beds in a box, loveseats, two-seaters, three-seaters and L-shaped, all of which can be easily converted into sleep surfaces to suit your space and guest numbers no matter what size your home is.

Function-wise, there’s plenty of choice, too, from pull-out sleep surfaces to sofa beds with backs that fold backwards to provide an instant double bed. Choose one that suits you best: pull outwards and you’ll need plenty of floor space in front of the sofa bed; fold backwards, and you’ll need to pull out the entire sofa before you can push the back down.

  • SOFA BEDS COME WITH CLEVER, SPACE-SAVING FEATURES

We know what you’re thinking: if you’ve got a sofa bed, you’ll need somewhere to stash all that extra bedding. Well, the good news is that many sofa beds come with hidden storage. And if you don’t want to keep bedding in there, they may great places to stick all that household clutter you’ve gathered and don’t have a place for.

Some now come with pull-out tables to hold food and drink, too. If you don’t believe us take a look for yourself!

  • SOFA BEDS ARE GREAT FOR KIDS’ SLEEPOVERS

If your child’s bedroom is small, a single armchair sofa bed or bed in a box in the corner is a useful buy; failing that, a double sofa bed in the living room will accommodate them, especially as they get older and want to stay up all night watching their favourite programme on TV!

  • SOFA BEDS ARE BETTER THAN SOFAS BECAUSE THEY SAVE SPACE

In a small house, flat or flat/house-share, sofa beds for small living rooms will be invaluable, giving you a spare bedroom when you need it at the drop of a hat.

Having a sofa bed in the living room, snug, TV room or in a bedroom makes perfect sense for families in larger homes, too, where guests might be frequent, but a guest bedroom not worth the space sacrifice.

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