How to get a good nights sleep in winter

Tips for staying warm and cosy this winter. 

Consider your bedding

This might sound obvious, but thicker, heavier bedding will help increase your body temperature on a cold night.

Opt for a duvet with a higher tog rating, which is a measure of how well the duvet can trap warm air. A 10.5 tog will keep you warm if you have good central heating, while those who want even more warmth from their bedding might prefer a rating of 13.5.

Cuddle a hot water bottle

The humble hot water bottle is a brilliantly inexpensive way of keeping warm on even the coldest of nights. We recommend opting for one that has a soft cover on it, both to prevent scalding and to keep the bottle’s heat insulated long into the night.

Research has also shown that nestling your feet underneath a hot water bottle will naturally switch on the body’s sleep mechanism, helping you on your way to a restful night’s sleep.

Soak in a hot bath

Nothing will warm you up and calm your mind quite like a hot, soothing bubble bath. The advantages are twofold, as the warm water works to relax your muscles while the sudden dip in body temperature when you leave the bath helps send you off into a deeper sleep. Research has shown that our body temperature naturally dips just before we fall asleep, so this increased drop in temperature helps us fall asleep even faster.

Wear pyjamas

If your underwear simply isn’t cutting it for keeping you cosy in bed, then it may be time to invest in some pyjamas. Opt for styles made out of natural fibres such as a cotton and silk as these will keep you warmer than synthetic materials.