Drink plenty of water
It may seem like an obvious one, but drinking plenty of water is often overlooked. Cool down from the inside out by staying hydrated with plenty of liquids. It is recommended to drink between 1.5 and 2 litres per day.
Avoid Alcohol
Bad news for some, but forecasters advise against drinking alcohol in the intense heat, as well as teas and coffees, which act as diuretics and can cause dehydration.
Switch the fan on
Fans can help your body regulate its internal temperature – and sticking a pan of ice cubes in front of it can make the circulating air even cooler. If you haven’t got one handy, fill a hot water bottle with cold water instead.
Sleep on a lower floor
If your home has several floors, it might be worth sleeping downstairs.
Freeze a flannel
Sticking a washcloth in the freezer can be especially refreshing to place on your forehead as you lie in bed.
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