Allergy-friendly Bedding

What Is the Best Way to Wash Your Bedding?

What Is the Best Way to Wash Your Bedding?

Now you know how often you should be washing your bedding, here are some tips and tricks to keeping them squeaky clean.  

The best way to wash your bedding is selecting the hottest setting the material can stand. The hotter the water, the better job it will do taking out all the pathogens and critters that have found their way onto your bedsheets. It’s worth checking the labels before you dive in and destroy your bedding, some linens can’t be washed in high temperatures or put in the dryer without sustaining damage.  

A solution to this would be hanging them out to dry outside. Sunlight is a natural antimicrobial agent and kills mites so makes a better option than drying them inside. One final tip would be to iron your bedsheets once they’ve been cleaned. This will further sanitize more sensitive linens without committing them to a long soak in boiling water.  

It can feel like washing your bedding is a bit of a drag, but it’s important for health and hygiene. A handy tip to avoid leaving your bedding too long when you can’t be bothered is to have two sets of sheets and pillow and duvet covers. This way, it’s a quick replacement when two weeks comes around, allowing you to wash the dirty bedding another time. Following the advice in our article will help you take care of your health when you head off for a snooze each night, with the bonus of being able to regularly jump into fresh sheets.  

Posted by m6beds in Allergy-friendly Bedding, Bed Care, Bed Cleaning Tips, Clean Bedding, M6 Beds, Washing Bed Sheets
Why Should You Regularly Wash Your Bedding?

Why Should You Regularly Wash Your Bedding?

A survey revealed that almost a quarter (24%) of us wait as long as three-to-four weeks before changing the bed. Our follow-up research suggested this is not wise. For our experiment we asked a willing volunteer to let us monitor their bed over a month under the following conditions: 

  • Sleep in the same bed every night 
  • Never wash or change the bedsheets, pillowcases or duvet cover 

This was the bacteria build up over the month.  

Amongst the samples we found members of the following bacteria were found: 

  • Clostridiales 
  • Bacteroidales 
  • Fusobacteriales 
  • Neisseriales 

These might just sound like scientific jargon that has no real-world meaning, but when we consulted experts, we found just how dangerous they can be.  

Bacteroidetes, for example, can be linked to the following diseases: Appendicitis, Cellulitis and Pneumonia. Aside from the likes of skin ulcers, research sows that Fusobacterium can lead to Lemierre’s syndrome and periodontal diseases. Lastly, Neisseriales has been known to cause diseases like Gonorrhoea and Meningitis. These are extreme cases but shouldn’t be ignored when it comes to your bedding. 

While not washing your sheets often can lead to harmful bacteria, it also means your sharing a bed with rather gross things like sweat, dead skin cells, dust mites and even bed bugs. There could be anything from 100,000 to 10 million of these uninvited guests joining you each night. While they don’t bite, they are considered an allergen and can cause symptoms like hay fever, eczema, asthma and coughing.  

Posted by m6beds in Allergy-friendly Bedding, Clean Bedding, Washing Bed Sheets
How Often Should You Change Your Bed Sheets

How Often Should You Change Your Bed Sheets

How Often Should You Wash Your Bedding? 

Bedsheets, pillowcases and duvet covers should be front of the line for a regular wash because they have the most regular contact with your body; you should also be wary of keeping your pillows and mattress clean. Here is how often you should be washing your bedding: 

How often should you wash your sheets?

Every 1-2 weeks

How often you should wash your sheets can depend on you, but everyone should be stripping their bed at least once a fortnight. You should consider washing them once a week if you have any dust or pollen allergies, you or your partner sweat a lot, either of you is unwell, or if a pet sleeps in bed with you. If you don’t, you may be increasing the chance of running into some of the issues we mentioned earlier.  

How often should you wash your pillows? 

Every 3 months 

You can get away with washing your pillows a little less often than the sheets but it’s still recommended you wash the pillows at least every 3 months. Despite the covers, your pillow still picks up the likes of body oils, dead skin cells and dust mites. If left too long, it can be a health risk, as well as pretty unpleasant.  

How often should you change your mattress? 

Every eight years

Although your mattress is better protected than pillows and sheets, it’s recommended you replace your mattress every eight years. Worn out old mattresses will be covered in sweat, dead skin and mites, they could also be to blame for people getting a poor night’s sleep. Buying a fresh one and treating yourself to a mattress top will not only be beneficial for hygiene but could be the key to sounder sleep at night.  

Posted by m6beds in Allergy-friendly Bedding, Clean Bedding, M6 Beds
What is the difference between hypoallergenic and anti-allergy bedding?

What is the difference between hypoallergenic and anti-allergy bedding?

With almost half of the UK’s population suffering from at least one allergy, there is huge demand for allergy-friendly bedding.

If there’s one thing that can really disrupt a good night’s sleep, it’s the uncomfortable symptoms of an allergy. With lack of sleep affecting everything from our performance at school or work to our mood, we’ll do anything to keep allergies at bay during the night.

One of the best ways to protect yourself from allergens at night is to invest in bedding that reduces allergens or creates a barrier between you and them.

But with so many options available, all the different products and terminology can be confusing. We’re going to explain some of the differences to help you to make informed buying decisions.

Hypoallergenic vs anti-allergy

Hypoallergenic and anti-allergy are terms that are often used interchangeably, but actually refer to two different properties.


Hypoallergenic bedding is less likely to trigger allergies because it is made from materials that reduce the number of allergens present or keep allergens at bay.

Made from natural materials, hypoallergenic bedding is gentle on the skin unlike synthetic fabrics which can cause irritation.

Natural hypoallergenic materials also have a high thread count. Materials with a high thread count are woven more tightly, creating a better barrier between you and allergens.


Anti-allergy bedding, on the other hand, is chemically-treated to prevent dust mites from surviving within it.

Anti-allergy options are usually made from synthetic materials, allowing them to be washed at a high temperature to get rid of allergens.

It is possible to get an allergy-friendly version of most bedding products, from your basic mattress, duvet and pillow, to protectors and encasements.

Speak to one of our experts here at M6 beds by giving us a call on 01270 879 379 for further advice about which of our products are most suitable for allergy sufferers.

Posted by m6beds in Allergy-friendly Bedding, Bed Buying Tips, Bed Care, Bedroom, Hypoallergenic Bed, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, Pillow Choice, Pillows, Right Pillow