Bedroom Right For Dreaming

Interior trends that can help you get a good night’s sleep

Interior trends that can help you get a good night’s sleep

Interior design is an essential part of your home that impacts how you feel, which in turn affects sleep quality. Interior changes can be made to improve both physical and mental well-being by influencing emotions with their visuals or scents; these tweaks will affect different people differently but there are some general tips for making sure they work out positively!

With the most popular interior-related sleep and wellbeing trends in mind, we’ve outlined a few ways you can improve your mood while also contributing to an calming home environment. This will help create perfect surroundings for sleeping purposes!

Minimalism

Minimalist interior design has become popular in the past decade. This kind of space is often void or neutral colors with sparse furnishings to create an atmosphere that’s chilly and lacks warmth because there are no distractions from natural light coming through windows, artwork on walls etcetera; but this doesn’t mean you have spend your time designing something dull! To avoid feeling cold indoors try adding touches like colorful accessories ( pictures , throws) for added personality.

Crucial to any minimalist home is an uncluttered space, which means having a good declutter is essential if you’re dreaming of a calming, streamlined environment – and this is especially important in the bedroom, helping you switch off after a stressful day.

Calming Colours

The colour of your walls can tell a story. They might be the perfect background for all those graduation photos or family memories, but they also have an influence in what you’re feeling at any given moment – don’t underestimate them!

For a bedroom scheme, green and blues work well. Soft blues have long been a popular choice to aid sleep and relaxation, while green is a colour of balance and harmony – sage green in particular is incredibly calming and refreshing, reflecting the beauty of nature. If you prefer moody, dark shades, try deep blues or berry tones for a luxurious, cocooning feel.

Indoor Gardens & Bedroom Plants

Houseplants are not only great for adding color and life to your space, but they can also be used as an anti-stress tool. With all that’s going on in the world today with pollution or tension building up at work – house plants may just provide you some relief by lowering their effect on our mental states!

Home Sanctuary & Meditation Space

With the meditation hashtag having over 47 million views on TikTok, many of us are turning to meditation to increase self awareness, control negative emotions, and bring us back to the present.

It’s important to find a spot in your home where you feel most comfortable and are away from distractions. Consider the lighting, as it will help create bright atmosphere before bedtime relaxation time!

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Layout, Bedroom Plants, Bedroom Right For Dreaming, Bedroom Trends, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Eco-Friendly Bedroom, Eco-style, Guest Bed, Guest Bedroom, M6 Beds
The most common dreams and their meanings

The most common dreams and their meanings

Dreams about falling   

Falling in dreams is very common. The falling dream is commonly interpreted as being afraid of something happening, or that an aspect of your life which is failing. Whether it’s your love life taking a nosedive, your career going downhill or anxiety about a certain situation, dreams where you are falling reveals insecurity.  

On the flipside, if in your dream you are happily free falling without fear, it could suggest that you are feeling confident, are not afraid of change and are ready to embrace what’s ahead.  

Dreams about death 

Another common theme in people’s dreams is death, which can be very disconcerting. It could be a loved one or dreaming that you’re dying yourself. Either way, this kind of dream reflects anxiety, change or fear of the unknown. Like death, changes in life don’t come with a manual for what’s on the other side. Those who are going through a period of uncertainty (such as job loss or divorce) may experience dreams of dying.  

Typically, no matter how weird the dream, one off dreams have little impact in our lives and there is no need to worry about the content. If you find yourself having the same dream over and over again, it can be beneficially to analyse what happens and see if it relates to any issues in your life that need fixing. 

Dreams about someone you know 

What do dreams mean when they involve people? Perhaps it’s a friend, a family member or someone from your past? Although it can seem random, the people you know who appear in your dreams often have a simple explanation. It could be someone you’ve seen or spoken to recently, someone you’re having disputes with, or someone you really love and care about. Either way, it’s likely that you were thinking about them or a situation than reminds you of them as you fell asleep. 

If it’s someone you haven’t thought about in a long time or who isn’t a big part of your life, try to deduce from it aspects such as their personality or their relationship with you to find a meaning. It could be what this person symbolises rather than the person itself. 

Dreams of flying  

Flying can be exciting, liberating and also quite scary. Many of us remember this kind of dream fondly, particularly as children. So what does flying in your dream mean? Depending on how you look at it, flying can reveal positive feelings of freedom, confidence and power –or it can depict your desire to escape.  

If you are struggling to fly in your dream, this is a sign that your feelings are not so positive, and it is suggested people experience these dreams when someone or something is standing in the way of them reaching their goals.   

Posted by m6beds in Bedroom Right For Dreaming, Common dreams, Dreaming, Dreams, M6 Beds, What do dreams mean
What Do Your Dreams Mean?

What Do Your Dreams Mean?

What does my dream mean? 

Dreams are one of the biggest mysteries of life. At one point or another, you have probably wondered ‘what does my dream mean?’ and you’re not alone. For centuries, people have taken an interest in dreams, what they mean, or what they could be telling us. Ancient civilisations thought of dreams as a medium between humans and the gods, and different cultures have believed them to be premonitions.   

The simplest explanation though is that dreams are a manifestation of our inner thoughts and feelings. Perhaps a window into our subconscious (as Sigmund Freud put it), or a way for us to solve problems.  

Whatever the reason, it is thought that 95-99% of all dreams are forgotten as soon as we wake up. A recent study conducted on mice even suggests that the brain actively forgets, making dream recall difficult. This makes it even more intriguing when we do remember a dream so vividly.  

Read our next blog to find out more about what are the most common dreams!

Posted by m6beds in Bedroom Right For Dreaming, Dreaming, Dreams, What do dreams mean
Tips On Getting Your Bedroom Right For Dreaming

Tips On Getting Your Bedroom Right For Dreaming

Dreaming can be a pleasure when the dreams are good ones. You will wake up more relaxed and positive about the day ahead and even draw inspiration as some famous artists and thinkers past and present do on a regular basis.

Dreaming however doesn’t come easy to many people and even those that can have dreams will find that certain conditions are required to have the kind of lucid dreams that bring all the positive effects.

The first place to start when creating the right conditions to dream is the bedroom. So your bedroom needs to be at least comfortable enough for you to drift into REM sleep long enough. This isn’t going to be easy if you find yourself waking up several times a night.

Trying to sleep in a double bed with a fidgety partner is probably going to harm your chances so buying a larger bed could be all you need to do to achieve more REM sleep.

Secondly you will need to making the room as dark as possible. Try thicker curtains to stop light from sleep lights filtering in. If your sleep is regularly disturbed by noises, try earplugs.

The bedroom air temperature should also be kept cool enough to allow you to sleep comfortably but not so cold you get woken up by draughts.

In preparation for bedroom try to relax and don’t take work to bed with you. All of this will not only help you dream more but also get a better night’s sleep.

Posted by m6beds in Bedroom Right For Dreaming, Dreaming