Better Night’s Sleep

The Best Food to Have Before Bed

The Best Food to Have Before Bed

Getting good sleep is incredibly important for your overall health. 

It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.

It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.

There are a lot of ways you can promote good sleep, including making changes to your diet. Some foods and drinks have been found by scientists or doctors as being effective in helping people get better restful nights’ slumbering!

Kiwi

Kiwis are a great low-calorie, nutritious fruit that can help people meet their daily vitamin C needs. One serving of kiwi contains just 42 calories and offers up an impressive amount vitamins including 71% DV for this valuable nutrient! It also provides women with 23%, while men get 31%.

Furthermore, eating kiwis may benefit your digestive health, reduce inflammation, and lower your cholesterol. These effects are due to the high amounts of fibre and carotenoid antioxidants that they provide.

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed.

In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%.

Kiwis are a great way to get your sleep cycle on track. They contain serotonin, which helps regulate the amount of time you spend in lightheadedness and drowsiness during REM cycles- when dreams occur!

It’s also been suggested that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects.

More scientific evidence is needed to determine the effects that kiwis may have in improving sleep. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.

White Rice

White rice has been stripped of its nutrient-rich bran and germ. The result is a lower fibre, more processed carbohydrate that doesn’t offer the same nutritional punch as brown does in comparison to white or even enriched varieties likeigerplus!

Nevertheless, white rice still contains a decent amount of a few vitamins and minerals.

White rice is high in carbs, providing 22 grams in a 4-ounce (79-gram) serving. Its carb content and lack of fiber contribute to its high glycemic index (GI). The glycemic index is a measure of how quickly a food increases your blood sugar.

It’s been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bed may help improve sleep quality.

One study compared the sleep habits of 1,848 people based on their intake of rice, bread, or noodles. Higher rice intake was associated with better sleep than bread or noodles, including longer sleep duration.

Despite the potential role that eating white rice may have in promoting sleep, it’s best consumed in moderation due to its comparative low amounts of fiber and nutrients.

Other foods and drinks that may promote sleep

Several other foods and drinks have sleep-promoting properties. For example, they may contain high amounts of nutrients such as tryptophan. 

However, in some cases, there’s little research into their specific effects on sleep.

Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise.

Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both properties may help you get a good night’s sleep.

Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Posted by m6beds in Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Type, Memory Foam Mattress, Sleep, Sleep Better, Sleep Cycle, Sleep Patterns, Sleep Quality, The Right Mattress
Affordable Candles for Your Home

Affordable Candles for Your Home

Marks & Spencer

This candle contains an expensive-smelling mix of geranium, cedarwood, eucalyptus and lavender for serious spa vibes.

Zara

When you find out that Zara collaborated with the legendary Jo Malone to create its own range of candles, you know they’re going to be good. This sweet-yet-musky patchouli one is in my house year-round.

& Other Stories

Cheap candles never look as good as when they come from & Other Stories. This particular scent smells like heaven. It’s rose-like but is laced with notes of vanilla, almond, green apple and tonka bean to leave you in a delicate but heady daze.

Paddywax

It’s not often you find a cheap candle in a jar that you’d actually want to reuse, but Paddywax has delivered with this cool hand-drawn one. Plus, it smells good.

The White Company

The White Company is a brilliant place to shop for affordable candles, with these little ones offering around 33 hours of burn time. This is very much a summer candle with creamy coconut, buttery vanilla, zingy bergamot and juicy orange to fill the room with balmy warmth.

Aldi

I’ll make no bones about it: These Aldi candles are a direct dupe for Jo Malone’s. This one is a nod to the brand’s iconic Pomegranate Noir scent.

Posted by m6beds in Bedroom Interior Trends, Bedroom Layout, Bedroom Trends, Better Night’s Sleep, Candles, Deep Sleep, Eco-Friendly Bedroom, Guest Bed, Guest Bedroom, Investing in a Bed, M6 Beds, Make a Bed, Mattress Type, Mattresses
Interior trends that can help you get a good night’s sleep

Interior trends that can help you get a good night’s sleep

Interior design is an essential part of your home that impacts how you feel, which in turn affects sleep quality. Interior changes can be made to improve both physical and mental well-being by influencing emotions with their visuals or scents; these tweaks will affect different people differently but there are some general tips for making sure they work out positively!

With the most popular interior-related sleep and wellbeing trends in mind, we’ve outlined a few ways you can improve your mood while also contributing to an calming home environment. This will help create perfect surroundings for sleeping purposes!

Minimalism

Minimalist interior design has become popular in the past decade. This kind of space is often void or neutral colors with sparse furnishings to create an atmosphere that’s chilly and lacks warmth because there are no distractions from natural light coming through windows, artwork on walls etcetera; but this doesn’t mean you have spend your time designing something dull! To avoid feeling cold indoors try adding touches like colorful accessories ( pictures , throws) for added personality.

Crucial to any minimalist home is an uncluttered space, which means having a good declutter is essential if you’re dreaming of a calming, streamlined environment – and this is especially important in the bedroom, helping you switch off after a stressful day.

Calming Colours

The colour of your walls can tell a story. They might be the perfect background for all those graduation photos or family memories, but they also have an influence in what you’re feeling at any given moment – don’t underestimate them!

For a bedroom scheme, green and blues work well. Soft blues have long been a popular choice to aid sleep and relaxation, while green is a colour of balance and harmony – sage green in particular is incredibly calming and refreshing, reflecting the beauty of nature. If you prefer moody, dark shades, try deep blues or berry tones for a luxurious, cocooning feel.

Indoor Gardens & Bedroom Plants

Houseplants are not only great for adding color and life to your space, but they can also be used as an anti-stress tool. With all that’s going on in the world today with pollution or tension building up at work – house plants may just provide you some relief by lowering their effect on our mental states!

Home Sanctuary & Meditation Space

With the meditation hashtag having over 47 million views on TikTok, many of us are turning to meditation to increase self awareness, control negative emotions, and bring us back to the present.

It’s important to find a spot in your home where you feel most comfortable and are away from distractions. Consider the lighting, as it will help create bright atmosphere before bedtime relaxation time!

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Layout, Bedroom Plants, Bedroom Right For Dreaming, Bedroom Trends, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Eco-Friendly Bedroom, Eco-style, Guest Bed, Guest Bedroom, M6 Beds
Ways a Mattress Topper can improve your sleep

Ways a Mattress Topper can improve your sleep

Did you know? One in three adults don’t get enough kip! Whether it’s a cup of coffee too many or scrolling Insta keeping you blinking past bedtime, lack of sleep means cranky mornings and bad moods.

The bohemian chic bedroom is a perfect place to relax and unwind in the weekend. Accompanied by soft neutral colours, you can dot your room with cushions or blankets while adding rugs from artisan suppliers for extra charm!
There are plenty more ways that this trend could take form – try hanging artist pieces on walls as well if possible so they create depth when viewed head-on at least.

The benefits of a mattress topper

Mattress toppers add a layer of comfort

Of all the things a bed should be, comfy is number one. A topper adds a layer of comfort to your mattress that will make it very hard to get out of bed in the morning. The fluffy layer glides over your mattress, which can transform the feel of your bed. Is your current mattress a tad too hard or getting on a bit?

A memory foam mattress topper will bring it back to life without the hassle of having to change it, saving you money and time to improve your sleep. A win, win, win. How is that for a hat trick? Being comfortable in bed can help ensure you get the proper night’s rest you need to wake up bright-eyed and bushy-tailed.

Mattress toppers keep bedtimes fresh

Mattress toppers get another gold star when it comes to keeping bedtime clean and fresh. For bonus points, choose naturally anti-bacterial and hypoallergenic fabrics like bamboo. A topper with a bamboo cover will bring all the benefits of an eco-friendly wonder plant to your bedroom.

Bamboo is the perfect material for your bedding. Not only does it keep you cool and refreshed, but its anti-microbial properties mean that no nasty bacteria will be able to attack! Plus with a removable cover making cleaning easy as pie – what’s not love about that?

Mattress toppers promotes alignment of your neck, spine and hips

Whether it’s too much sitting or skipping those morning stretches, modern life can have our bodies all out of whack. This can make life and moving around rather uncomfortable. What gives? Well, bedtime! A good mattress topper can help promote proper neck, spine and hip alignment while you sleep.

Hydro-foam gel mattress toppers excel in the alignment department. The technology adapts to your sleeping position, keeping you supported and snoozing all night comfortably. Knowing you are taking care of your body is another reason to sleep soundly. And better sleep will have you waking up feeling on top!

Mattress toppers help you achieve an early night!

Is all of this talk of bed making you tired? Before you take a nap, there is one more reason a mattress topper can help you sleep. Knowing your bed is cool, comfy and relaxing will make early nights all the more tempting. Let’s face it, sometimes getting those eight hours of recommended sleep can take a back burner to work deadlines, Netflix and keeping up with your social life. 

Though not prioritising rest can eventually lead to burn-out. Self-care is vital to wellbeing, and that starts with getting plenty of good, quality sleep. If you’re in need of a few more early nights, a mattress topper will have you counting down till bedtime and waking up feeling magic!

Want more information about what would be the best mattress to suit you and your needs? Contact us today!

Posted by m6beds in Bad Back, Bed Buying Tips, Bed Care, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Pillow Cases, Sleep Better
Bedroom Interior Trends For Spring

Bedroom Interior Trends For Spring

Can’t wait until springtime? You’re not alone! The feeling is universal and we can hardly contain our excitement as the days get longer, flowers start emerging from their buds, trees put on a fresh show for us every day – all signs that soon enough it’ll be time to shake off those winter blues. And just like that: newest home interior trends are here (in this example). Yep you know what I’m talking about – 5 amazing bedroom designs guaranteed make any space feel brand new again with an edge no other room has offered before now.

Cue the influx of new spring interior trends. It’s no shock that new trends in every industry come into play each year. Some may be your favourites whereas some may be your worst nightmare. But, as interior bedroom fanatics, trends are at our forefront and we thought we’d share them with you!

Explore the best spring trends

Scandinavian simplicity

The Scandinavian bedroom style is a delicate balance of clean simplicity and elegant minimalism. It’s currently trending in bedrooms all over the world, but it will continue to be popular for years because this aesthetic has such an appealing quality that makes you feel at ease while sleeping or lounging around!

Put it this way, wherever you find a Scandinavian inspired interior then white walls, lots of natural light, neutral browns, natural textures and an emphasis on organic shapes won’t be far behind! Less is more with the Scandinavian interior trend, whilst creating a sense of harmony and zen are big-game players.

Creating your happy place

Due to spending a lot of time at home, many people have transitioned their humble bedrooms into a wellness hub, aiming to capture a mindful space. It’s no surprise then that creating a minimal and stripped back interior for your bedroom is hot on the list of spring trends.

Create a haven for yourself by crafting the perfect bedroom. Introducing clever storage such as beds, furniture and even multi-functionalpurpose rooms can be an excellent place to start! Alongside house plants or natural elements like incorporating hemp into your design scheme will help you create peace in mind while sleeping soundly at night on these minimal yet effective touches that are both calming AND beautiful too.

 Cottagecore luxe

Idealising country living by creating a cosy and wholesome aesthetic will continue to grow as an interior trend this spring. You might be wondering what the cottagecore interior trend is? This style embraces imperfections with rustic decor, and plenty of character. As opposed to other interior trends, clutter is accepted, and even desired, to a higher degree with the cottagecore style.

The boho-chic bedroom trend is all about creating a room that you can escape into. The neutral colors and textures, as well as artisan crafted pieces will make this goal easier for those looking to express themselves in unconventional ways with their own sense of style!

This trend is all about bringing that cozy, bohemian feel into your home with neutral colours and soft furnishings. The perfect bedroom will have lots of cushions on the floor as well as wall hangings for an artful aesthetic!

Posted by m6beds in Bed Buying Tips, Bedroom Interior Trends, Better Night’s Sleep, Buy The Right Bed, M6 Beds, Make a Bed, Mattress Type, Memory Foam Mattress, Trends For Spring
Benefits of Sleep

Benefits of Sleep

Sleep Boosts Immunity

You may be catching every cold and flu around, but it’s your bedtime that really does the trick. Prolonged lack of sleep can disrupt our immune system so we’re less able to fight off bugs!

Sleep can slim you

Sleeping less may lead to weight gain! Studies have shown that people who sleep 6 or fewer hours a day tend to put on more pounds than those with 7-hour stretches.
The risks for obesity are higher too, so if you’re struggling keep up your regular sleeping schedule tomorrow night (or any other).

It’s believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone).

Sleep boosts mental wellbeing

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Sleep prevents diabetes

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

The connection between sleep and diabetes has been studied for years, but recently new research connects it with a surprising cause. When people don’t get enough good quality rest they are more likely to develop type 2 Diabetes because their bodies process glucose differently which can lead them into an energy crisis faster than normal.

Sleep wards off heart disease

The more you lack sleep, the harder your heart works to keep going. The link between long-standing sleeplessness and an increased workload on our vital organ may seem tenuous at best but studies show that there are serious consequences when this goes untreated including inflammation in addition to higher rates of hypertension or even stroke!

How to catch up on lost sleep

If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.

It won’t happen with a single early night. If you’ve had months of restricted sleep, you’ll have built up a significant sleep debt, so expect recovery to take several weeks.

Starting on a weekend, try to add on an extra hour or 2 of sleep a night. The way to do this is to go to bed when you’re tired, and allow your body to wake you in the morning (no alarm clocks allowed!).

You might sleep up to 10 hours a night at first. After a while, the amount of time you sleep will gradually decrease to a normal level.

Don’t rely on caffeine or energy drinks as a short-term pick-me-up. They may boost your energy and concentration in the short term, but can disrupt your sleep patterns even further in the long term.

Posted by m6beds in Bed Care, Bed Cleaning Tips, Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Kids Sleeping Patterns, Look After Your Bed, M6 Beds, Make a Bed, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Preventing Nightmares
Tips for choosing the best adjustable bed

Tips for choosing the best adjustable bed

  1. Know your needs
  2. Consider the size of the bed
  3. Compare prices and features
  4. Read reviews
  5. Ask questions before you buy
  6. Make sure you have enough space for it

The adjustable bed has become the most popular option for those looking to create their perfect sleeping environment. Mattress retailers offer this type of frame, with many electronic features that allow you control over your mattress settings from anywhere in the world!

Benefits

Elevating the head may have a positive effect on health conditions such as acid reflux and sleep apnea.

A 2012 study found that participants who slept with an elevated pillow saw reduction in symptoms of both heartburn or discomfort from eating meals while lying down, improved quality scores for calmness during rest periods between midnight until 8am when compared against those without any extra height added onto their mattress
The research was published by Trusted Source magazine which discusses latest findings across multiple fields within medicine.

This study shows that sleeping on an incline can be beneficial for those who suffer from sleep apnea. The researchers noted no discomfort when using the pillow and noticed a reduction in symptoms severity, which is great news!

What to look for in an adjustable bed

Before choosing an adjustable bed frame, a person may wish to consider:

  • the cost 
  • the product’s quality and materials
  • whether or not their current mattress is compatible with an adjustable bed or if a new one will be necessary
  • independent reviews of the product and the retailer or manufacturer
  • the functionality and number of adjustment positions it offers
  • the product warranty or guarantee period
  • the delivery options
  • the recycling options

Getting to know the terminology

There are some words and phrases relating to adjustable beds that a person may not yet be familiar with. The list below will look at some of the most common.

  • Wall-hugging: This refers to the position of the mattress in relation to the wall. During and after transitions, the technology ensures that there is no gap between the mattress and the wall, regardless of mattress position.
  • Zero gravity: This refers to the fact that a particular position of the bed, or the point of transition from one position to another, may mimic the feeling of weightlessness.
  • Ergonomic design: This means that the manufacturers have tailor-made the product to support the human form. 
  • Whisper-quiet: This means that the mechanisms for the various frame functions are no louder than a person whispering.
Posted by m6beds in Bed Buying Tips, Bedroom, Bedroom Furniturre, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, M6 Beds, Mattress Care
Common Signs That You Need A Better Mattress

Common Signs That You Need A Better Mattress

Waking up with back ache? Neck cramp? Or are you just generally uncomfortable sleeping on your mattress? These are all signs that you need a better mattress. It can be hard to know which type of mattress to go with, especially with so many options being available, so we are going to explain the different types of mattresses.

Memory Foam Mattresses

Many people favour these mattresses, especially if they suffer from back pain, memory foam is a material that is renowned for its superior level of comfort. Memory foam contours to match the shape of your body, this ensures that your entire body is comfortable and supported by the mattress. We’d certainly recommend this type of mattress for those that are currently suffering from aches and pains when they wake up in the morning.

Pocket Sprung Mattresses

Pocket Sprung Mattresses have the same effect as a memory foam mattress, as it adjusts to contour and support your body. The springs within the mattress move independently in order to support your body size and shape.

Open Coil Mattresses

An open-sprung mattress contains one long piece of wire coiled into springs. It also has a border rod of wire that gives the mattress a firm edge and helps retain its shape. Open Coil Mattresses are ideal for occasional use, perfect for guest beds and they tend to be common for use on hotel beds.

Posted by m6beds in Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, clean your mattress, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Old mattress, Pillow Cases, The Right Mattress
Beds Without Headboards

Beds Without Headboards

Why Choose a Bed Without a Headboard?

Save Space

Of course, the removal of a headboard means a little extra space is made available. If you have a low ceiling or have an awkward space to fit a bedroom into, then beds without headboards can make this a little easier.

Fit a Bed Under the Window

Perhaps there’s a window in your bedroom where you wish to place the bed frame. Without a headboard this task is made much easier.

What Styles are Available?

Low Beds

Our low bed collection is ideal for the loft or attic conversion and with the exclusion of the headboard, they’re perfect for those awkward spaces.

The Low Loft Bed (Space Saver) sits close to the floor to make the most of any restrictive height. With no headboard, it can be pushed up against the wall for saving even more space.

Standard Height Beds

If you’re looking for something with space for storage while still saving a little extra room then our Platform bed (space saver) is a stunning style for any bedroom. It provides plenty of room for our underbed storage boxes and excludes the headboard so you can style it however you like.

Posted by m6beds in Better Night’s Sleep, Choosing The Right Mattress, Double Storage Beds, Headboards, M6 Beds, Right Headboard
Utilise under the bed with storage boxes

Utilise under the bed with storage boxes

Using the space under a bed can offer the most generous and easy way to increase the storage space in your bedroom and house, or especially in flats. Having great organisation and a place to store away any items is a key step to living a stress and clutter free life. There’s many ways which can help provide this space, including storage boxes and ottoman beds but here we discuss the different storage boxes you can use in your bedroom.

Why creating space is important

Better Sleep

A calm, relaxing atmosphere is a must for the perfect night’s sleep. One way to achieve this is through clearing away anything that could be in the way. Waking up to a clean bedroom is a guaranteed way to start off the day better.

A Safer Environment

Of course, with the floor being clear, you are much less likely to fall over and trip.  

Less Stress

A clearer bedroom can also offer a feeling of motivation, being better for your health. This can also help clear your mind of stress.

Ways To Create Space

Under-bed Storage Boxes

Our underbed storage boxes provide a large amount of space and are available in various sizes and colours, each ideal for a variety of reasons. These are compatible with any standard height beds and can be added at any time, including after purchase.  The standard internal height for storing is 19cm, giving ample space for spare bedding, pillows, duvets etc. 

Low beds do not offer the space of clearance needed for these storage boxes so ensure you choose a bed that’s a standard height to make the most of your space if storage is important.

Ottoman Beds

If you’re looking for storage which is already built into the bed frame, we recommend Ottoman Bed. We have various styles available, all offering a large amount of storage within the base of the bed frame. The easy to lift base makes any items quickly and easily accessible.

Posted by m6beds in Bed Cleaning Tips, Bedroom, Better Night’s Sleep, Better Sleeo, Bigger Bed, Buy The Right Bed, Guest Bed, Guest Bedroom, M6 Beds, Mattress Care, Mattress Type, Mattresses, New Bed, Old Beds, Ottoman Bed, Replace your bed