Buy The Right Bed

Why Choosing The Right Pillow Is Important

Why Choosing The Right Pillow Is Important

If you have ever woken up with a headache there is a good chance this was caused by your head being in the wrong position while you were sleeping or your sleep was disturbed for the same reason. This is why choosing the right pillow is essential if you want to get a good night’s sleep. Here are some of the reasons why choosing the wrong pillow can have the opposite effect.

Your head and neck need good support
You can have a good firm mattress and the best bed you can afford but your pillow choice is just as important because it need to provide the correct support for your head and neck. The wrong type of pillow can cause you to have a stiff neck because it fails to put the spine in correct alignment with your neck which contains 7 of the 33 vertebrae. With the average head weighing 5.5 kilos, a pillow will need to have enough supporting material to keep it in the right position. If the pillow is too soft or pillows are stacked too high this can cause discomfort.

All pillows are not created equal
Taking into account the above spending some time choosing the right pillow is worthwhile. You will find plenty of choice and you should try out as many as you can to see which one is right for you.

Some materials can cause allergic reactions
Another important consideration when choosing a pillow is the material it is made from. Some people can be allergic to down or feathers. There will be plenty of hypo-allergenic alternatives if this is the case and sometimes simply swapping an old pillow could reduce your allergy symptoms

Posted by m6beds in Bedroom, Buy The Right Bed, Choosing The Right Mattress, Choosing the right pillows, Investing in a Bed, M6 Beds, Mattress Type, Mattresses, Pillows, Right Pillow
3 Reasons To Invest In A Bigger Bed

3 Reasons To Invest In A Bigger Bed

You never hear anyone complain that a bed is too big particularly if you are part of a couple sharing one. After all we spend a lot of our lives under the covers so beds are an important sanctuary that should be suitable for our needs. With this in mind, here are some of the most compelling reasons to invest in a bigger bed.

You might sleep better
Studies have shown that couples sleep better in a larger bed than they do on smaller ones. The study involved couples sleeping on a bigger bed and comparing it to a standard bed of smaller proportions. Following the trial the number who said they would buy a bigger bed rose from 15% to 50%.

It doesn’t cost that much more
If you spread the investment over the 7 years it takes for a bed to start wearing out, the extra cost is minimal working out at just a few pence a night. This makes buying a bigger bed more than worthwhile if you value your sleep.

It will cost far less than TVs and some other home gadgets
Society today is obsessed with gadgets and people are prepared to spend several hundred pounds on an iphone. Few phones or TVs will last as long as a bed which makes it puzzling why more isn’t spent by people on buying the biggest most comfortable bed

Posted by m6beds in Bed Care, Bedroom, Better Night’s Sleep, Bigger Bed, Buy The Right Bed, Invest In A Bigger Bed, Investing in a Bed, Look After Your Bed, M6 Beds, Mattress Type, The Right Mattress
Will The Clocks Going Back Affect My Sleep?

Will The Clocks Going Back Affect My Sleep?

With autumn now upon us it will soon be time to put the clocks back which will mean our nights will be darker and our early mornings a bit lighter.

While it is only an hour, the change can have a minor disruptive effect on our body clocks with the extra hour in bed and later bed times leaving some of us a bit more tired.

The effect is only likely to last a day or so for those affected but it serves as a reminder that we all need to get enough sleep to function properly in work and all the other activities we take part in during the day or night depending on your lifestyle.

Back in the old days pre industrial revolution people would go to bed a couple of hours after sunset and get up in the morning as the sun arose. It was only following the industrial revolution and the invention of better lighting that people began to stay up later.

Us humans are roughly equally split between being morning people and night owls therefore it will probably be the night owls who welcome the change of clocks in the winter.

Whichever group you happen to belong to it’s important to get the recommended amount of sleep each night to maintain good health.

Posted by m6beds in Bed Buying Tips, Bedroom, Buy The Right Bed, Improve Sleep Patterns, Investing in a Bed, M6 Beds
Interesting Facts About Beds You May Not Know

Interesting Facts About Beds You May Not Know

Most people think beds are just for sleeping in but this humble piece of furniture has many myths, legends and surprising facts it you may not have been aware of.

Orthopaedic beds aren’t what you think
The word orthopaedic is often associated with beds but it’s really the mattress which is the focus when it comes to the bones and joints. Many people will tell you that an orthopaedic mattress must always be firm but this isn’t necessarily the case, the mattress just needs to support you in the right sleep posture.

We spend a third of our lives in bed
On average people will spend a third of their lives in bed and some people more than this, so a good bed should be at the top of everyone’s shopping list.

Gain an hours sleep with a comfortable bed
Studies have shown that people sleep for an extra hour in a comfortable bed and that extra hour can make a big difference to your health and sense of wellbeing.

The 10-year rule
If you have had your bed for more than 10 years take note, the average bed is going to deteriorate by 70% in that time so it may be time to start thinking about replacing yours!

Posted by m6beds in Bed Buying Tips, Bed Care, Bedroom, Buy The Right Bed, Improve Sleep Patterns, Investing in a Bed, Look After Your Bed, M6 Beds, Mattress Type, Mattresses, Sleep, The Right Mattress
Early To Bed Early To Rise, Does It Really Make Your ‘Healthy, Wealthy and Wise’

Early To Bed Early To Rise, Does It Really Make Your ‘Healthy, Wealthy and Wise’

Or so the old saying goes but how accurate is it? Does going to bed early and waking up early really improve your chances of becoming the three things most of us strive for as we get older?

Science has certainly backed up the claim that a good night’s sleep improves your health and prevents you from suffering all sorts of nasty illnesses if you keep a regular sleep time and get the recommended number of hours somewhere between 7 and 8 hours for adults.

When you think about it makes sense that after having your 7 or 8 hours rest you will feel more refreshed and this will make you better able to cope with the demands of the working week. Feeling tired at work will have a major effect on your productivity levels which in turn will have an impact on how much you are capable of earning.

Lastly you could also argue that you are more likely to listen and learn more if you are not nodding off. Who hasn’t sat through a class and felt like falling asleep after a late night out?

Sleep can be much improved by having a good quality mattress and bed to sleep on. We have an extensive range in stock so visit us and start making those strides towards a healthier lifestyle.

Posted by m6beds in Bed Buying Tips, Bedroom, Better Night’s Sleep, Buy The Right Bed, Choosing The Right Mattress, M6 Beds, Mattress Type, Mattresses, Sleep
Suffer From Hip Pain? A New Mattress Might Help

Suffer From Hip Pain? A New Mattress Might Help

Anyone who has suffered from hip pain knows that it can be very difficult to find relief even when lying down in bed. Fortunately, there are things you can do that might ease the pain from an aching hip so that you can achieve a more comfortable night’s sleep.

Much of the pain emanating from a sore hip when lying down can be due to your mattress type. If your mattress is starting to show its age, then it may provide little support which leads to misalignment of joints, particularly those in your spine and hip.

Opting for a firm mattress will provide the much needed support you need to ensure your joints remain in alignment when you sleep. In terms of mattress type, memory foam and latex mattress are able to provide firmness around those pressure points and help position your pbody in a more natural sleeping position.

In addition to buying a new mattress you could also try placing a pillow between your legs if you typically lie on your side to go to sleep. Placing the pillow between your legs will take the pressure of whichever side of the hip is causing pain and can instantly relieve symptoms.

Posted by m6beds in Bad Back, Bad Hip, Bedroom, Better Night’s Sleep, Buy The Right Bed, Good Investment, Hip Pain, M6 Beds, Mattress Type, Mattresses
What Colours Should You Choose For A Summer Bedroom?

What Colours Should You Choose For A Summer Bedroom?

This summer has turned out to be one of the hottest ever in the UK which makes a change considering the washouts we often endure in this country. All this nice weather can influence our thinking when it comes to interior design and there are some trendy colours to watch out for this season that have the potential to transform your bedroom into a place you’ll love to spend your midsummer nights in.

Vintage colours are very much in at the moment with paint companies bringing back various colours from the past including olive green.

Green was a popular colour in Victorian times and is perfect for larger bedrooms when you want a colour that is as soothing as it is cosy.

If your bedroom is smaller then darker shades of green are unlikely to be the best choice but this shouldn’t stop you experimenting with colours such as apricot orange. This is another classic colour for the bedroom making the space brighter. This colour goes particularly well with black and or brown to provide contrast.

When it comes to bedroom accessories and bed linen, yellow is the in colour for the season. This colour again adds brightness and lifts the mood which can give you that extra energy when getting up on those bright summer mornings.

Posted by m6beds in Bedroom, Buy The Right Bed, M6 Beds, Mattress Type, Mattresses, Summer Bedroom
Do You Need An App To Get You To Sleep?

Do You Need An App To Get You To Sleep?

In this age of distracting electronic communication there are now plenty of apps that can track your sleeping habits but is this a healthy way to manage your sleep or should you be looking for more natural ways to relax?

The question isn’t an easy one to answer and a lot depends on how you use your app and how happy you are for technology to help you do what comes naturally for most people.

The reason you might use an app for sleep is down to concern about getting enough of it. So having the app tell you when to go to bed and when to get up sounds like a good idea until nature gets in the way and you can’t sleep at the suggested times.

This can lead to people stressing over their sleep and losing sleep as a result.

Surely to best way to get a good night’s sleep is not to be thinking too much about everything that worries you. Being able to clear your mind of worries where possible will go a long way to helping you sleep.

Also gadgets such as mobile phones and the glare from tablet screens are best avoided at bed time as current scientific evidence suggests.

Posted by m6beds in Bedroom, Buy The Right Bed, M6 Beds, Mattresses, Sleep, Sleeping Apps, Sofa Beds
Myths About Sleep

Myths About Sleep

Sleep is something we spend a third of our lives doing so there have been many myths about sleep passed on through the ages. Naturally today you will still find no shortage of information and advice on what to do and what not to do before bed time. Read on for some of the more common myths you are likely to hear.

TV Before Bedtime Helps You Sleep
This is one of the most common myths of all. There is plenty of scientific evidence to say TV actually does the opposite. While most of us will have fallen asleep sitting in front of a boring movie, watching TV at bed time long term is likely to supress hormones that help us get to sleep due to the effects of artificial light.

Smart phones are the enemies of sleep
Depending on how you look at it there may be some truth in this but it’s not all bad news for people who simply can’t manage without the phone by their side at all times. There are now plenty of apps available to help you manage your sleep and these can actually have a beneficial effect on your sleeping patterns and health. Just remember to keep screen time to a minimum at bed time or try to eliminate it all together.

Everyone should get a full 8 hours’ sleep per night
This is not necessarily true for everyone and scientific studies have shown that the optimum is between seven and eight hours. Some people can manage on less but younger children and teenagers will need significantly more than 8 hours sleep per night to help them grow and develop.

Posted by m6beds in Bedroom, Buy The Right Bed, Investing in a Bed, M6 Beds, Mattresses
Why Sofa Beds are a Good Investment

Why Sofa Beds are a Good Investment

Pushed for space in your home, have you ever thought of investing in a sofa bed?
With the scarcity of new homes for sale and the rising cost of land to build them on, it is little wonder that our houses seem to be getting smaller.

This isn’t a problem if you live alone or as part of a couple, but you soon become acutely aware of the lack of space when guests come to stay or you start a family. It’s only then you realise there simply aren’t enough spare rooms in the house to accommodate everyone in comfort.

This is what makes a sofa a bed such an ideal purchase. if you’re short of space in your home and don’t want to make your guests sleep on the floor when they come to stay with you occasionally, then a good quality sofa bed can be just as comfortable as a bed, and then you can simply fold it all away in the daytime.

Sofa beds have come a long way over the years from humble beginnings when they really were only for an emergency. Today you will find lots of stylish sofa beds that are both comfortable and stylish.

Posted by m6beds in Bed Buying Tips, Buy The Right Bed, Good Investment, M6 Beds, Sofa Beds