Mattress Care

Benefits of a Super King Bed

Benefits of a Super King Bed

Get a better night’s sleep

If you’re serious about sleep and looking for unrivalled comfort with plenty of room to play with, a super king size bed is the way to go. Measuring in at a huge 6ft x 6ft 6” of mattress, say goodbye to restless legs and bedtime contortionism as you can rest assured your body will have the space it needs to settle into the perfect sleeping position for a quality night’s sleep.

Perfect for partners

No matter how much you love them, we all know how irritating it can be to be woken up by your better half tossing and turning in the early hours. In fact, super king beds are that luxuriously big, you might even struggle to spot your beloved on the other side – dreamy! In all seriousness, a super king mattress can alleviate the motion of your partner’s movements during the night meaning you are much less likely to be rudely awakened by any night-time fidgeting or flailing limbs.

Improves blood flow

Sleeping in a bed with less space can often constrict blood flow due to you having to curl up and place extra pressure on your joints and body. As you have a greater area to properly stretch out in a king-size bed, there is a much lower possibility of you waking up with numbness or painful pins and needles.

Provides extra storage space

In need of more storage space? We’ve got just the ticket. Ottoman super king size storage beds are a unique combination of style and functionality, as the base can be raised to reveal an enormous storage area for keeping clothes, bedding or other bulky belongings.

Creates a stunning centrepiece in a large bedroom

A big bedroom deserves a big bed – it’s a simple as that. Having a bed that’s in proportion to your large bedroom creates an inviting focal point that exudes comfort and warmth. Plus, with our range of upholstered, oak and crushed velvet super king bed frames, you can rest assured that your new bed will act as a spectacular centrepiece in your space that you’ll be hard pushed to want to get out of when morning rolls around.

Posted by m6beds in Bed Buying Tips, Bed Care, Choose Your Perfect Mattress, Choosing The Right Mattress, Invest In A Bigger Bed, Investing in a Bed, King Size Bed, M6 Beds, Mattress Care
Cleaning your mattress

Cleaning your mattress

Why should you clean your mattress?

It’s easy to clean your bedsheets, change your pyjamas and think that you’re resting your head on a bed full of freshness but the ugly truth is your mattress can absorb an awful lot of dirt in its lifetime.

Without a regular cleaning, your mattress can accumulate its fair share of dust, sweat and dead skin – not exactly the sleep sanctuary you crave after a long and tiring day! A thorough mattress cleaning could help tackle any allergy flare-ups you have been experiencing at bedtime and generally improve your health and sleep quality overall.

To top it off, a regular cleaning can also extend the lifetime of your mattress. A bit of TLC from time to time is all it takes to get the most out of your mattress, so it’s a win-win all-round!

The best way to clean your mattress

Now we’ve convinced you it’s time to give your mattress a good old spring clean, it’s time to gather your cleaning tools and hop to it. And step one on the mattress cleaning list is to deal with any pesky spots or stains.

For stains, it’s best to invest in a mattress cleaning spray or a carpet cleaner and lightly spray over the affected area. Then, using a cloth, dab the stain from the outside in (so you don’t accidentally make the stain bigger) and leave the spray to work its magic before wiping away with a wet cloth.

Step two – bicarb. When it comes to mattress cleaning tips, bicarbonate of soda is your knight in shining armour. Spread your trusty bicarb over your mattress and leave it for up to 24 hours to absorb any moisture and lurking odours.

Using a combination of cleaning solution and bicarbonate of soda should work very well against a variety of common household stains. Just remember that for any accidents involving blood or urine to attack the stains with your cleaning solution and cloth until they have disappeared before finishing them off with a dusting of bicarb. If you’re tackling a bedwetting incident, then your cleaning solution is best left to work its magic for a good period of time before using the bicarb. And if you’re facing a wine spillage, try using some sparkling water on the stain and some salt to absorb the spilt slurp of last night’s Pinot Grigio!

How often should you clean your mattress?

Unless you’ve got stains and spillages in need of urgent attention, you don’t have to clean your mattress every weekend. A twice-yearly spruce up will keep your mattress nice and fresh and increase its longevity, too. Aim to do at least one clean in the Spring or Summer so that you can let your mattress fully dry out in the sunshine and make a note in the calendar to revisit the process around Christmas time.

Top care tips for your mattress

Besides a regular clean and a proactive approach to stains and spillages, there’s plenty you can do to make sure your mattress stays in mint condition for longer.

Investing in a topper or protector is an easy win to improve its durability and regularly flipping or rotating your mattress can help distribute the fillings to level out wear and tear. Make sure to give your bedding a frequent wash and ensure you regularly vacuum around your bed too, as this will also help protect your mattress from building up unnecessary dirt and dust.

Posted by m6beds in Choosing The Right Mattress, clean your mattress, Mattress Care, mattress protector, Mattress Type, Mattresses, The Right Mattress
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.

One of the biggest factors in getting a good night’s sleep is the comfort of your mattress. There are few other products that can have such a significant effect on our health and happiness. Therefore, it’s important to invest in a quality mattress, and replace it according to expert guidelines. But when should you replace your mattress?

Under normal conditions, mattresses should be replaced every 6 to 8 years.

Generally speaking, you should replace your mattress if one or more of the following apply:

  • It’s 6-8+ years old
  • It’s negatively affecting your sleep
  • It’s noticeably saggy or damaged in certain areas
  • It’s making more noise than usual (noisy springs are common in old innerspring mattresses)
  • You find that you sleep better at hotels, friends’ houses, etc.
  • You notice an increase in allergies and/or asthma
  • You regularly wake up with muscle or joint stiffness
Posted by m6beds in Bed Care, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress
The different ways that sleep deprivation can affect your body

The different ways that sleep deprivation can affect your body

Sleep deprivation can take its toll on our bodies – it affects our skin, mood and immune system. This article explores the different affects and discusses how to improve your quality and quantity of sleep. 

Weakens your immune system

A lack of sleep can make you more susceptible to catching colds because sleep deprivation weakens your immune system and leaves you vulnerable to illnesses as your body can’t adequately fight infection. 

Other than getting more sleep there are other ways to boost your immune system. Ensure that you are eating fresh fruit and vegetables, exercising where you can and drinking lots of water. 

Causes weight gain

Studies have shown that those who have less sleep tend to gain more weight than those who sleep well. This has been explained by the fact that when you are not sleeping you have increased levels of ghrelin which is a hormone that increases your hunger.

Impacts your mental health

Sleep deprivation has a huge impact on your mental health. You might find that after a bad night’s sleep you struggle to concentrate on tasks and that you feel as if you have no energy. Additionally, a lack of sleep can promote anxiety and depression. It is therefore very important to get a good night’s sleep. 

Increases signs of ageing

Unfortunately, your face is usually the first thing to show signs that you are not getting enough sleep. You may notice that your complexion looks dull and slightly grey. Additionally, lack of sleep might lead you to notice signs of ageing much quicker than normal. This all happens because your skin requires quality sleep to regenerate. 

If you are struggling with sleep deprivation it might be that you need a new, comfy mattress to tempt you into bed earlier and to ensure you get a good night’s sleep. For any questions or queries call us on 01270879379.

Posted by m6beds in Bedroom, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, sleep deprivation
Factors Influencing Mattress Lifespan

Factors Influencing Mattress Lifespan

A variety of factors influence the longevity of a mattress. A cheap mattress will degrade much faster than a luxury mattress, for example. Some key factors that impact mattress replacement guidelines include:

Mattress Material – The materials used to manufacture your bed greatly influence its durability. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. Hybrid mattresses are also prone to these issues, but since they’re often sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years.

Maintenance & Care – Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so (unless the manufacturer recommends otherwise) and utilizing a mattress protector.

Children & Pets – If you share your bed with small children, or with animals, it’s likely that you will need to replace your mattress more frequently. In addition to the extra weight, both pets and children are more likely to cause stains and/or damage to the mattress.

Posted by m6beds in Choose Your Perfect Mattress, Choosing The Right Mattress, clean your mattress, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Old Beds Can Damage Your Health, Old mattress, reflex foam mattresses, rotate my mattress, The Right Mattress
The best winter duvets

The best winter duvets

Now the winter months finally seem to be upon us, it’s time to start thinking about winter duvets. The days might be getting shorter, but that doesn’t mean our sleep has to be.

A change of season doesn’t necessarily mean a whole new duvet – but of course, the duvet that was perfectly okay for use during summer isn’t going to serve you the same way in winter.

A general rule of thumb states as the temperature begins to drop, the tog on your duvet should increase. 10 togs or higher are usually the go-to for winter.

Natural Duck Down Duvet

This lightweight double duvet from John Lewis is filled with predominantly duck down and has a 100% cotton cover, offering a breathable and comfortable night’s sleep through the chilly winter nights.

Down tends to be a lot lighter and airier than feathers, that’s what gives this duvet a light feel without being overly weighty.

The duvet is sewn, creating evenly divided boxes within – meaning you’ll get an an even distribution of filling and never happen to find a cold spot.

Downland Duck Feather Down All Seasons 15 Tog Duvet

This duck feather and down duvet set is ideal for all of the seasons, all year round. At £94 it may seem quite a high price, but considering you get a summer and a winter duvet included – it’s not bad value at all.

The pack includes a 4.5 tog duvet that is perfect for sweaty summer evenings and a 10.5 tog duvet, which is great now the temperature has started to drop.

Once it gets mighty cold, you can join the two together for 15 togs of dreamy duvet goodness.

Silentnight Airmax Duvet 10.5 Tog

At under £35 this king sized duvet from Silentnight is great value for money and 10.5 togs is perfectly suited now it’s getting chillier.

The duvet has been specially constructed with air mesh walls to increase the air flow inside the duvet – offering you a warm night’s sleep without feeling stuffy.

Although 10.5 togs is around the mark we’d suggest for the temperature drop, it is suitable to use all year round if you tend to get chilly during the night.

RÖDTOPPA Duvet 12 Tog

You can always trust IKEA to deliver essential homewares. This double duvet has a weather appropriate 12 togs. Enjoy wonderful, densely woven fabric (236 thread count) exactly, sure to lock in the warmth for a cosy slumber.

The duvet is made from breathable materials and will offer you a comfortable and dry night’s sleep throughout the winter.

Posted by m6beds in Duvet, Duvet Care, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type
Mattress buying guide

Mattress buying guide

Types of mattress

Open spring mattress: Also known as open coil or continuous coil mattresses. These contain one long piece of metal wire coiled into numerous springs. There’s also an additional border rod or wire to maintain shape and provide structure. It’s a great value for money option, although sides are machine-stitched rather than hand-stitched, but they are lighter than other models, making them easy to turn. They tend to be less supportive than other mattresses too, so are most suited to guest bedrooms or as children’s beds, where they are used occasionally or will need to be replaced regularly anyway.

Pocket spring mattress: This type of mattress is more luxurious, as it’s made from individual, small springs housed in their own pocket of fabric. This means each spring moves independently, providing more support than open spring mattresses. You can buy soft, medium or firm versions, depending on your preference, and they are more breathable than memory foam or latex mattresses (so ideal if you’re always getting too hot during the night). These are heavy to turn though, and can be filled with natural materials such as lambswool which may agitate allergies. This is a good option if you’re looking for a bed for two people, as the separate springs will cater for your different needs and weights, while they will also minimise the risk of you rolling towards your partner in the middle of the night.

Memory foam mattress: These more modern mattresses are made from memory foam, which is a mouldable material that also responds to temperature and weight, and has hypo-allergenic properties. This means it will mould to the shape of your body, absorb your weight and relieve pressure on your joints. Not everyone likes the sinking motion of this type of mattress, and it can get rather warm, but it’s ideal for those who need support or suffer from a bad back, as it will maintain posture and align your spine horizontally when sleeping on your side.

Hybrid: Drawing from a combination of materials that usually include memory foam, latex and pocket springs, hybrid mattresses are designed to give a more balanced sleeping experience. They often come with a pocket-sprung base and a memory foam top layer, providing both comfort and support – alleviating aches and pains by responding to your body’s shape.

Continuous and coil: A popular budget option, a continuous coil mattress is made from a single looped wire, while an open coil mattress is made from single springs fixed together with one wire. These are significantly cheaper than other mattress types, but be warned that with the attractive price tag comes the likelihood of these mattresses wearing out and sagging quickly. These mattresses also move around a lot with you as you sleep – as they are designed as one unit – so if you or your partner tosses and turns in the night, we’d suggest you consider other options.

Mattress firmness

How firm your mattress is will affect how well you sleep. The type of firmness you need will depend on your sleeping position, height and weight. Here we explain what level of firmness is best for what type of sleeper.

Soft: Side sleepers or those who change positions during the night are best suited to soft mattresses. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mould to your body’s natural position.

Medium soft: This is ideal for those who change their sleeping position during the night, as it will still mould to your body position but provide a little more support.

Medium firm: This is best for people who sleep on their back as you require extra lower-back support, which this type of firmness offers.

Firm: This type of mattress is ideal for those who sleep on their front, are over 15 stone or suffer from back pain. This is because it will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lower-back pain.

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The Best Pillowcases for Skin Features

The Best Pillowcases for Skin Features

Depending on how you sleep, the features that will work best for you in pillowcases that are good for your skin can vary, but they all revolve around the same things. One is the material, another is the closure options, and a third is the structure of the pillowcase itself.

Material

Of course, silk is best because of its many healthy properties. However, satin is smooth and wrinkle resistant as well, and its construction eases the way that your skin reacts to dryness. It will help retain moisture almost as well as silk, and it keeps you from worrying about unsightly marks on your face.

Silk is best, and you want to consider momme weight, which is similar to thread count in standard linen or cotton pillowcases. Momme weight gives you an idea of how fine the silk threads are and the quality of the pillowcase. Typically, a momme count between 16 and 22 is ideal, with a luxurious feel and high-quality weave.

Enclosure

You want your pillow to remain within its shell, so finding a pillowcase that is completely enclosed is a good idea. This keeps your face from coming into contact with the pillow itself, which may be made of a material less conducive to health factors. An envelope enclosure works well, folding over to keep the pillow encased without the concern of your face or hair coming into contact with a zipper. However, a hidden zipper enclosure is also a welcome decision, since it guarantees you keep the pillow covered and also covers the zipper so it’s not a danger to your skin or hair.

Construction

This is where the decision becomes personal. For some, getting a pillowcase that is 100% silk or satin on both sides is best because it assists in protecting your skin even if you like to flip your pillow over during the night. You never run the risk of sleeping on a surface that is going to dry you out or leave marks on your face.

On the other hand, some people move around a lot in their sleep, and the slippery surfaces of silk and satin on the bottom of the pillow could cause it to move away, leaving you sleeping on the sheets instead. In these cases, it might be better to choose a pillowcase that is silk or satin on top and a different material underneath that gives it better traction for less chance of sliding away from you while you sleep.

Posted by m6beds in Bed Buying Tips, Bedroom, Buy The Right Bed, Choosing The Right Mattress, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, New Pillow, Pillow Cases
The best pillowcases for your skin

The best pillowcases for your skin

Why Specifically for Skin?

Sometimes, it’s the things easiest to overlook that cause the most damage. This is often true of the bedding we choose and the negative effects it can have on skin and hair. You can spend hours brushing, finessing, moisturizing, oiling, and doing all sorts of other treatments to your hair. You can wash, tone, deep clean, and exfoliate your skin. But if you’re not taking care of that skin at all times, it’s an exercise in futility.

Sleeping on a cotton pillowcase can actually lead to dry skin, which can cause itching, redness, rash, scaling and peeling, and other irritation. None of this is good for skin and spending eight hours a night – and sometimes more – with your face pressed to a material that strips it of necessary oils and minerals can be detrimental. It can make you age faster, showing wrinkles sooner, and take away that fullness, softness, and brightness that comes with youthful skin.

Instead, you should focus on materials that will ease the aging process. There are actually pillowcases for skin that will assist with keeping it moisturised and infused with the important vitamins and amino acids to enliven your appearance and make you look younger than you are.

Even dermatologists agree that sleeping on silk pillowcases can help reduce and even reverse the aging process, keeping skin as well as hair healthier longer. Silk has a lot of properties that are ideal for skin, or if you have trouble with the idea of the price of pure silk, satin (woven from polyester) imitates a number of these features.

What Makes the Best Pillowcases for Skin the Best?

Let’s consider the properties of silk – and in many cases, satin – pillowcases that make them the best pillowcases for the skin.

Wrinkle Resistant

One of the biggest problems with waking up in the morning after a hard sleep is looking in the mirror and seeing creases on your face from the way the pillowcase wrinkles while you sleep. As if the initial appearance isn’t bad enough, these particular marks seem to last forever and can be very embarrassing.

Silk and satin pillows are smooth and slippery, with wrinkle resistant properties that avoid the ‘pillow’ marks on your face when you’ve had a particularly difficult night or slept harder than usual.

Long Term Age Defiance

Even more important, silk helps reduce age-related wrinkles by infusing skin with much needed natural properties. The anti-aging formulas used in night creams and other facial products contain amino acids that help keep skin young and healthy, giving it a glowing appearance and a certain shine. Silk contains the same amino acids, so your skin and hair become infused with these through the night, giving you eight hours of therapy when you choose the right pillow case rather than just a few minutes a day.

Moisture

A number of materials literally drain away oils and moisture from your already dry skin. Silk and satin do the opposite. Because they are not dry and absorbent, you’ll find that your skin stays moist longer, with less irritation, which not only aids in overall skin health but keeps you younger and fresher longer. You’ll have fewer rashes, less peeling and scaly skin, and more balanced skin hygiene, even reducing the oiliness of certain spots on your face.

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Tips to get your sleep cycle back on track during lockdown

Tips to get your sleep cycle back on track during lockdown

Now we are officially entering the second lockdown in the UK M6 Beds have put together a few tips and tricks for getting your sleep cycle back into a routine.

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine – including commutes, meal times, and the amount of time we spend outside – being altered because of self isolation.

  • Don’t use your bedroom as your office (if possible) When it’s time for bed, remove electronic devices and make the room cool, dark and quiet. It’s important to associate your bedroom as the place you go to sleep, not the place you work or watch TV. This will help you to relax and prepare for sleep. Electronic devices also emit artificial light that can influence our sleep cycle. Artificial light can trick your circadian clock into thinking daylight has been extended and alter our quality of sleep. If you need electronic devices nearby, place them in night mode.
  • Avoid napping As you try to establish your new routine, it’s important to engage with your natural circadian rhythm – and napping could potentially disrupt this at the beginning. However, if your previous night’s sleep was poor you may feel more tired after lunch. Short naps – less than 20 minutes – can help to restore cognitive function and may make you feel less sleepy.
  • Exercise Both aerobic and resistance exercise has been shown to have positive effects on sleep. However, timing is important. It’s best to avoid vigorous exercise one hour before bedtime as this may reduce our sleep duration, quality and make it more difficult to fall asleep in the first place.

All of these changes impact our natural circadian rhythm, which is an essential internal “clock” that plays a key role in regulating our sleep pattern. It controls body temperature and hormones in order to make us feel alert during the day and tired at night.

 

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