Mattress Type

The Best Food to Have Before Bed

The Best Food to Have Before Bed

Getting good sleep is incredibly important for your overall health. 

It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.

It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.

There are a lot of ways you can promote good sleep, including making changes to your diet. Some foods and drinks have been found by scientists or doctors as being effective in helping people get better restful nights’ slumbering!

Kiwi

Kiwis are a great low-calorie, nutritious fruit that can help people meet their daily vitamin C needs. One serving of kiwi contains just 42 calories and offers up an impressive amount vitamins including 71% DV for this valuable nutrient! It also provides women with 23%, while men get 31%.

Furthermore, eating kiwis may benefit your digestive health, reduce inflammation, and lower your cholesterol. These effects are due to the high amounts of fibre and carotenoid antioxidants that they provide.

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed.

In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%.

Kiwis are a great way to get your sleep cycle on track. They contain serotonin, which helps regulate the amount of time you spend in lightheadedness and drowsiness during REM cycles- when dreams occur!

It’s also been suggested that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects.

More scientific evidence is needed to determine the effects that kiwis may have in improving sleep. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.

White Rice

White rice has been stripped of its nutrient-rich bran and germ. The result is a lower fibre, more processed carbohydrate that doesn’t offer the same nutritional punch as brown does in comparison to white or even enriched varieties likeigerplus!

Nevertheless, white rice still contains a decent amount of a few vitamins and minerals.

White rice is high in carbs, providing 22 grams in a 4-ounce (79-gram) serving. Its carb content and lack of fiber contribute to its high glycemic index (GI). The glycemic index is a measure of how quickly a food increases your blood sugar.

It’s been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bed may help improve sleep quality.

One study compared the sleep habits of 1,848 people based on their intake of rice, bread, or noodles. Higher rice intake was associated with better sleep than bread or noodles, including longer sleep duration.

Despite the potential role that eating white rice may have in promoting sleep, it’s best consumed in moderation due to its comparative low amounts of fiber and nutrients.

Other foods and drinks that may promote sleep

Several other foods and drinks have sleep-promoting properties. For example, they may contain high amounts of nutrients such as tryptophan. 

However, in some cases, there’s little research into their specific effects on sleep.

Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise.

Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both properties may help you get a good night’s sleep.

Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Posted by m6beds in Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Type, Memory Foam Mattress, Sleep, Sleep Better, Sleep Cycle, Sleep Patterns, Sleep Quality, The Right Mattress
Affordable Candles for Your Home

Affordable Candles for Your Home

Marks & Spencer

This candle contains an expensive-smelling mix of geranium, cedarwood, eucalyptus and lavender for serious spa vibes.

Zara

When you find out that Zara collaborated with the legendary Jo Malone to create its own range of candles, you know they’re going to be good. This sweet-yet-musky patchouli one is in my house year-round.

& Other Stories

Cheap candles never look as good as when they come from & Other Stories. This particular scent smells like heaven. It’s rose-like but is laced with notes of vanilla, almond, green apple and tonka bean to leave you in a delicate but heady daze.

Paddywax

It’s not often you find a cheap candle in a jar that you’d actually want to reuse, but Paddywax has delivered with this cool hand-drawn one. Plus, it smells good.

The White Company

The White Company is a brilliant place to shop for affordable candles, with these little ones offering around 33 hours of burn time. This is very much a summer candle with creamy coconut, buttery vanilla, zingy bergamot and juicy orange to fill the room with balmy warmth.

Aldi

I’ll make no bones about it: These Aldi candles are a direct dupe for Jo Malone’s. This one is a nod to the brand’s iconic Pomegranate Noir scent.

Posted by m6beds in Bedroom Interior Trends, Bedroom Layout, Bedroom Trends, Better Night’s Sleep, Candles, Deep Sleep, Eco-Friendly Bedroom, Guest Bed, Guest Bedroom, Investing in a Bed, M6 Beds, Make a Bed, Mattress Type, Mattresses
The best house plants

The best house plants

Whether your home is large or small, there are some plants that will make it feel like an oasis. Indoor greenery provides a sense of peace and serenity for those who walk through the door each day to work hard alongside their families—and they’re not just any kind! There’s something special about choosing from such vast options: big indoor trees can provide shade during hot summer days while allowing enough sunlight into homes; smaller room-growing species fill corners with life without taking up too much space on limited roofs/floor spaces (succulents!).

Best Low Maintenance Plants

Peace lilies are a great plant for beginners because they’re so easy to care. You only need once every week or two weeks of watering, but if you forget – don’t worry! The leaves will wilt dramatically (to let us know) then perk right back up again after being waterlogged again with fresh nutrients from our soil mix
A common misconception about these beautiful flowers is that their natural habitat involves high moisture levels such as rainforests due in part by how similar this particular herbaceous vine looks compared sidebyside across taxonomic groups which makes them seem more robust.

Multi-Colored Plants 

The Marble Queen Pothos is one of the easiest houseplants to grow, with heart shaped leaves and growing vines that will quickly fill your plant shelf. This low maintenance species requires less watering than other plants but thrives in weak light environments making it great for beginners or people who are bad about taking care their home’s interior design needs!

Best Low-Light Indoor Plants

The Zamioculcas zamiifolia, better known as the ZZ plant, is another reliable house plant option for beginners. It can withstand all sorts of less-than-ideal factors, like infrequent watering or dry air. And, most importantly for apartment dwellers or those who live in other shady spaces, the ZZ plant can easily tolerate low-light environments. Attractive as a standalone plant or grouped with other plants, the ZZ plant is a happy option for the kitchen or bathroom.

Best Indoor Plant For Small Spaces

Snake plants are great for people who have small spaces because they grow straight up. This makes them perfect in places like kitchens or bathrooms where you don’t want a lot of plant life taking over your living area, yet still need some fresh air! It’s also said that these cheerful little guys can purify indoor air – so if odors aren’t appealing while cooking then give one of these cute houseplants.

A Cute Little Plant With Colourful Blooms

African violets are a great plant for those who enjoy the beauty of flowers. With their small size, these plants can be easily stored and don’t take up too much space on your shelf! To keep them happy you should only give them enough water to cover about halfway or so with dry soil – no more than that will cause rot in stems/leaves if overwatered (and believe me I know from experience). It’s best not overdo things either; just make sure yours stays healthy by letting him/her drink at least twice daily until established before adding liquid feeds like fertiliser tablets etc.

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Plants, Eco-Friendly Bedroom, House Plants, M6 Beds, Mattress Type, Mattresses
Paint trends 2022 – influential colours to choose

Paint trends 2022 – influential colours to choose

The colours we select for our homes are more than just decoration. The paint job acts as the backdrop to everyday life, and it can have an emotional impact on how you feel in your personal sanctuary which is key for making a house feel like home.

Calming Greens

Grey is the new green? We’ve seen it everywhere in interiors recently. It’s often associated with nature and calming qualities, which could explain why so many people are drawn to using greys for their homes’ design aesthetic these days – but if you can’t let go of your grey investments just yet there’ll always be a color palette worth loving!

Crown have identified a trend called ‘Liminal’ which features a colour palette of chalky aqua shades that are an ode to the natural world. The use of subtle chalky tones and soft grey blues help to create the perfect gentle background to build a furnishing scheme on top of.

Bright skies inside

The uplifting light blue of this shade offers a much-needed breath of fresh air to our homes, delivering an invigorating effect even in the cooler undertones. Reminiscent at first glance to clear skies filled with promise and optimism for what’s ahead as we emerge from last year’s darkness – these gentle blues remind us that looking up can help chase away any negative thoughts or feelings before they start taking root inside you!

In the living room, consider using Bright Skies in places you would love more natural light. In small or narrow spaces it will make them feel more spacious, and blue aids concentration so it’s also one to consider for a home office.

Colour Drenching

Colour drenching is a key interior trend this spring. To colour drench a room is to take one colour and use tones and shades of it across many surfaces. Think walls, bedding, furniture, accessories – even the ceiling is fair game!

Warming reds tones

When times are tough, we often crave warmer tones. It’s the sound of an angelic choir in your ears and comfort on every inch of skin – it feels like home again! This year however I’m steering clear for some colder colors with rich saturated hues that will help ground me while still feeling luxurious at night time or during day spa breaks when all you want is peaceable mind knowing these wonderful pieces await ahead…

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Trends, Bright Skies, Buy The Right Bed, Calming Greens, Choose Your Perfect Mattress, Choosing The Right Mattress, Colour Drenching, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Make a Bed, Mattress Type, Red Tones
How bold colours can boost your mood

How bold colours can boost your mood

Introduce a Feature Wall

By keeping the majority of the walls neutral, the room will still appear light and airy, but the one wall you coat in colour will make a real style statement and draw the eye.

Invest in a Bold-Coloured Bed

Beds are an especially happy place for most of us, so why not buy a bed in a bright and cheerful colour to make your heart sing? Not sure which colourful furniture piece to choose? Visit our showroom and one of our wonderful team can help you decide exactly what you want and we’ll find the perfect match for you!

Inject Colour via Your Accessories

This is a great and affordable way to incorporate vibrant colors into your home décor. Think cushions, throws artwork vases- not only will they bring life into any room but also help purify the air with their freshness! House plants are another awesome idea for adding colour in spaces that need more pops of aesthetic pleasing features like an oversized lush green palm leaves.

What’s Your Favourite Colour?

However you choose to introduce colour into your home, whether through bright furniture or a bedroom feature wall, be sure to pick colours you have an affinity with and that make you feel joyful. Home décor isn’t a ‘one size fits all’ affair, it’s very much a personal thing and you need to find the right vibe for you and your space.

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Layout, Bedroom Plants, Bedroom Trends, M6 Beds, Mattress Type, Mattresses, Memory Foam Mattress
Ways a Mattress Topper can improve your sleep

Ways a Mattress Topper can improve your sleep

Did you know? One in three adults don’t get enough kip! Whether it’s a cup of coffee too many or scrolling Insta keeping you blinking past bedtime, lack of sleep means cranky mornings and bad moods.

The bohemian chic bedroom is a perfect place to relax and unwind in the weekend. Accompanied by soft neutral colours, you can dot your room with cushions or blankets while adding rugs from artisan suppliers for extra charm!
There are plenty more ways that this trend could take form – try hanging artist pieces on walls as well if possible so they create depth when viewed head-on at least.

The benefits of a mattress topper

Mattress toppers add a layer of comfort

Of all the things a bed should be, comfy is number one. A topper adds a layer of comfort to your mattress that will make it very hard to get out of bed in the morning. The fluffy layer glides over your mattress, which can transform the feel of your bed. Is your current mattress a tad too hard or getting on a bit?

A memory foam mattress topper will bring it back to life without the hassle of having to change it, saving you money and time to improve your sleep. A win, win, win. How is that for a hat trick? Being comfortable in bed can help ensure you get the proper night’s rest you need to wake up bright-eyed and bushy-tailed.

Mattress toppers keep bedtimes fresh

Mattress toppers get another gold star when it comes to keeping bedtime clean and fresh. For bonus points, choose naturally anti-bacterial and hypoallergenic fabrics like bamboo. A topper with a bamboo cover will bring all the benefits of an eco-friendly wonder plant to your bedroom.

Bamboo is the perfect material for your bedding. Not only does it keep you cool and refreshed, but its anti-microbial properties mean that no nasty bacteria will be able to attack! Plus with a removable cover making cleaning easy as pie – what’s not love about that?

Mattress toppers promotes alignment of your neck, spine and hips

Whether it’s too much sitting or skipping those morning stretches, modern life can have our bodies all out of whack. This can make life and moving around rather uncomfortable. What gives? Well, bedtime! A good mattress topper can help promote proper neck, spine and hip alignment while you sleep.

Hydro-foam gel mattress toppers excel in the alignment department. The technology adapts to your sleeping position, keeping you supported and snoozing all night comfortably. Knowing you are taking care of your body is another reason to sleep soundly. And better sleep will have you waking up feeling on top!

Mattress toppers help you achieve an early night!

Is all of this talk of bed making you tired? Before you take a nap, there is one more reason a mattress topper can help you sleep. Knowing your bed is cool, comfy and relaxing will make early nights all the more tempting. Let’s face it, sometimes getting those eight hours of recommended sleep can take a back burner to work deadlines, Netflix and keeping up with your social life. 

Though not prioritising rest can eventually lead to burn-out. Self-care is vital to wellbeing, and that starts with getting plenty of good, quality sleep. If you’re in need of a few more early nights, a mattress topper will have you counting down till bedtime and waking up feeling magic!

Want more information about what would be the best mattress to suit you and your needs? Contact us today!

Posted by m6beds in Bad Back, Bed Buying Tips, Bed Care, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Pillow Cases, Sleep Better
Bedroom Interior Trends For Spring

Bedroom Interior Trends For Spring

Can’t wait until springtime? You’re not alone! The feeling is universal and we can hardly contain our excitement as the days get longer, flowers start emerging from their buds, trees put on a fresh show for us every day – all signs that soon enough it’ll be time to shake off those winter blues. And just like that: newest home interior trends are here (in this example). Yep you know what I’m talking about – 5 amazing bedroom designs guaranteed make any space feel brand new again with an edge no other room has offered before now.

Cue the influx of new spring interior trends. It’s no shock that new trends in every industry come into play each year. Some may be your favourites whereas some may be your worst nightmare. But, as interior bedroom fanatics, trends are at our forefront and we thought we’d share them with you!

Explore the best spring trends

Scandinavian simplicity

The Scandinavian bedroom style is a delicate balance of clean simplicity and elegant minimalism. It’s currently trending in bedrooms all over the world, but it will continue to be popular for years because this aesthetic has such an appealing quality that makes you feel at ease while sleeping or lounging around!

Put it this way, wherever you find a Scandinavian inspired interior then white walls, lots of natural light, neutral browns, natural textures and an emphasis on organic shapes won’t be far behind! Less is more with the Scandinavian interior trend, whilst creating a sense of harmony and zen are big-game players.

Creating your happy place

Due to spending a lot of time at home, many people have transitioned their humble bedrooms into a wellness hub, aiming to capture a mindful space. It’s no surprise then that creating a minimal and stripped back interior for your bedroom is hot on the list of spring trends.

Create a haven for yourself by crafting the perfect bedroom. Introducing clever storage such as beds, furniture and even multi-functionalpurpose rooms can be an excellent place to start! Alongside house plants or natural elements like incorporating hemp into your design scheme will help you create peace in mind while sleeping soundly at night on these minimal yet effective touches that are both calming AND beautiful too.

 Cottagecore luxe

Idealising country living by creating a cosy and wholesome aesthetic will continue to grow as an interior trend this spring. You might be wondering what the cottagecore interior trend is? This style embraces imperfections with rustic decor, and plenty of character. As opposed to other interior trends, clutter is accepted, and even desired, to a higher degree with the cottagecore style.

The boho-chic bedroom trend is all about creating a room that you can escape into. The neutral colors and textures, as well as artisan crafted pieces will make this goal easier for those looking to express themselves in unconventional ways with their own sense of style!

This trend is all about bringing that cozy, bohemian feel into your home with neutral colours and soft furnishings. The perfect bedroom will have lots of cushions on the floor as well as wall hangings for an artful aesthetic!

Posted by m6beds in Bed Buying Tips, Bedroom Interior Trends, Better Night’s Sleep, Buy The Right Bed, M6 Beds, Make a Bed, Mattress Type, Memory Foam Mattress, Trends For Spring
Do’s and Dont’s After a Bad Night’s Sleep

Do’s and Dont’s After a Bad Night’s Sleep

Don’t hit the snooze button

What a sweet relief! You’re not getting enough sleep and the 10 minutes is all that’s needed to give your body an extra boost of energy. Right? Not really- it takes up to 1 hour for this method work its magic, otherwise known as “stress Reduction.”

Don’t Sleep In

You decide to take the morning off. You can make up that sleep from 9 to noon, right? Tempting, but probably a bad idea. You set your body’s “internal clock” when you go to bed and get up at the same time each day. It’s best to stick to that routine, even if you didn’t sleep well. It’ll help get your cycle back on track.

Do: Get Some Sun

It helps your body set its clock. It can also help counter sleeplessness by helping your mood and brain. So if you want to get more sleep tonight than last night, wake up and greet the light of the day. It helps to get out in the middle of the day, too. If you’re in an office, maybe take a little stroll through the park around lunchtime.

Do: Get some caffeine, but not too much

Have some coffee to stay alert and energized throughout your day. The caffeine will leave your system within a few hours, so don’t overdo it! If you skip breakfast or have late night snacks containing this powerful drug then we recommend having one cup in the morning before working; try not exceed 2 cups per 24-hour span unless prescribed by an medical professional due largely because of possible negative side effects like raised heartbeat (which can also happen when consuming too much).

Don’t: Surf the Internet

If you want a good night’s sleep, then it is important that your body receives darkness and quietness as well. To avoid too much “blue light” from messing with this schedule in order to get better quality rest – try turning off all electronics an hour before bedtime or keeping them out of sight when not being used so they don’t stimulate our minds during those late-night hours trying desperately for some shut eye!

Do: Hydrate

You want to drink enough fluids so that you don’t wake up thirsty in the middle of the night, but not so much that you wake up because you need to pee. And of course, avoid alcohol and caffeine close to bedtime.

Posted by m6beds in M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Replace your bed, Sleep, Sleep Better, Sleep Cycle
Benefits of Sleep

Benefits of Sleep

Sleep Boosts Immunity

You may be catching every cold and flu around, but it’s your bedtime that really does the trick. Prolonged lack of sleep can disrupt our immune system so we’re less able to fight off bugs!

Sleep can slim you

Sleeping less may lead to weight gain! Studies have shown that people who sleep 6 or fewer hours a day tend to put on more pounds than those with 7-hour stretches.
The risks for obesity are higher too, so if you’re struggling keep up your regular sleeping schedule tomorrow night (or any other).

It’s believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone).

Sleep boosts mental wellbeing

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Sleep prevents diabetes

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

The connection between sleep and diabetes has been studied for years, but recently new research connects it with a surprising cause. When people don’t get enough good quality rest they are more likely to develop type 2 Diabetes because their bodies process glucose differently which can lead them into an energy crisis faster than normal.

Sleep wards off heart disease

The more you lack sleep, the harder your heart works to keep going. The link between long-standing sleeplessness and an increased workload on our vital organ may seem tenuous at best but studies show that there are serious consequences when this goes untreated including inflammation in addition to higher rates of hypertension or even stroke!

How to catch up on lost sleep

If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.

It won’t happen with a single early night. If you’ve had months of restricted sleep, you’ll have built up a significant sleep debt, so expect recovery to take several weeks.

Starting on a weekend, try to add on an extra hour or 2 of sleep a night. The way to do this is to go to bed when you’re tired, and allow your body to wake you in the morning (no alarm clocks allowed!).

You might sleep up to 10 hours a night at first. After a while, the amount of time you sleep will gradually decrease to a normal level.

Don’t rely on caffeine or energy drinks as a short-term pick-me-up. They may boost your energy and concentration in the short term, but can disrupt your sleep patterns even further in the long term.

Posted by m6beds in Bed Care, Bed Cleaning Tips, Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Kids Sleeping Patterns, Look After Your Bed, M6 Beds, Make a Bed, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Preventing Nightmares
Common Signs That You Need A Better Mattress

Common Signs That You Need A Better Mattress

Waking up with back ache? Neck cramp? Or are you just generally uncomfortable sleeping on your mattress? These are all signs that you need a better mattress. It can be hard to know which type of mattress to go with, especially with so many options being available, so we are going to explain the different types of mattresses.

Memory Foam Mattresses

Many people favour these mattresses, especially if they suffer from back pain, memory foam is a material that is renowned for its superior level of comfort. Memory foam contours to match the shape of your body, this ensures that your entire body is comfortable and supported by the mattress. We’d certainly recommend this type of mattress for those that are currently suffering from aches and pains when they wake up in the morning.

Pocket Sprung Mattresses

Pocket Sprung Mattresses have the same effect as a memory foam mattress, as it adjusts to contour and support your body. The springs within the mattress move independently in order to support your body size and shape.

Open Coil Mattresses

An open-sprung mattress contains one long piece of wire coiled into springs. It also has a border rod of wire that gives the mattress a firm edge and helps retain its shape. Open Coil Mattresses are ideal for occasional use, perfect for guest beds and they tend to be common for use on hotel beds.

Posted by m6beds in Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, clean your mattress, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Old mattress, Pillow Cases, The Right Mattress