Memory Foam Mattress

The Best Food to Have Before Bed

The Best Food to Have Before Bed

Getting good sleep is incredibly important for your overall health. 

It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.

It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.

There are a lot of ways you can promote good sleep, including making changes to your diet. Some foods and drinks have been found by scientists or doctors as being effective in helping people get better restful nights’ slumbering!

Kiwi

Kiwis are a great low-calorie, nutritious fruit that can help people meet their daily vitamin C needs. One serving of kiwi contains just 42 calories and offers up an impressive amount vitamins including 71% DV for this valuable nutrient! It also provides women with 23%, while men get 31%.

Furthermore, eating kiwis may benefit your digestive health, reduce inflammation, and lower your cholesterol. These effects are due to the high amounts of fibre and carotenoid antioxidants that they provide.

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed.

In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%.

Kiwis are a great way to get your sleep cycle on track. They contain serotonin, which helps regulate the amount of time you spend in lightheadedness and drowsiness during REM cycles- when dreams occur!

It’s also been suggested that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects.

More scientific evidence is needed to determine the effects that kiwis may have in improving sleep. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.

White Rice

White rice has been stripped of its nutrient-rich bran and germ. The result is a lower fibre, more processed carbohydrate that doesn’t offer the same nutritional punch as brown does in comparison to white or even enriched varieties likeigerplus!

Nevertheless, white rice still contains a decent amount of a few vitamins and minerals.

White rice is high in carbs, providing 22 grams in a 4-ounce (79-gram) serving. Its carb content and lack of fiber contribute to its high glycemic index (GI). The glycemic index is a measure of how quickly a food increases your blood sugar.

It’s been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bed may help improve sleep quality.

One study compared the sleep habits of 1,848 people based on their intake of rice, bread, or noodles. Higher rice intake was associated with better sleep than bread or noodles, including longer sleep duration.

Despite the potential role that eating white rice may have in promoting sleep, it’s best consumed in moderation due to its comparative low amounts of fiber and nutrients.

Other foods and drinks that may promote sleep

Several other foods and drinks have sleep-promoting properties. For example, they may contain high amounts of nutrients such as tryptophan. 

However, in some cases, there’s little research into their specific effects on sleep.

Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise.

Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both properties may help you get a good night’s sleep.

Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Posted by m6beds in Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Type, Memory Foam Mattress, Sleep, Sleep Better, Sleep Cycle, Sleep Patterns, Sleep Quality, The Right Mattress
How bold colours can boost your mood

How bold colours can boost your mood

Introduce a Feature Wall

By keeping the majority of the walls neutral, the room will still appear light and airy, but the one wall you coat in colour will make a real style statement and draw the eye.

Invest in a Bold-Coloured Bed

Beds are an especially happy place for most of us, so why not buy a bed in a bright and cheerful colour to make your heart sing? Not sure which colourful furniture piece to choose? Visit our showroom and one of our wonderful team can help you decide exactly what you want and we’ll find the perfect match for you!

Inject Colour via Your Accessories

This is a great and affordable way to incorporate vibrant colors into your home décor. Think cushions, throws artwork vases- not only will they bring life into any room but also help purify the air with their freshness! House plants are another awesome idea for adding colour in spaces that need more pops of aesthetic pleasing features like an oversized lush green palm leaves.

What’s Your Favourite Colour?

However you choose to introduce colour into your home, whether through bright furniture or a bedroom feature wall, be sure to pick colours you have an affinity with and that make you feel joyful. Home décor isn’t a ‘one size fits all’ affair, it’s very much a personal thing and you need to find the right vibe for you and your space.

Posted by m6beds in Bedroom Furniturre, Bedroom Interior Trends, Bedroom Layout, Bedroom Plants, Bedroom Trends, M6 Beds, Mattress Type, Mattresses, Memory Foam Mattress
Bedroom Interior Trends For Spring

Bedroom Interior Trends For Spring

Can’t wait until springtime? You’re not alone! The feeling is universal and we can hardly contain our excitement as the days get longer, flowers start emerging from their buds, trees put on a fresh show for us every day – all signs that soon enough it’ll be time to shake off those winter blues. And just like that: newest home interior trends are here (in this example). Yep you know what I’m talking about – 5 amazing bedroom designs guaranteed make any space feel brand new again with an edge no other room has offered before now.

Cue the influx of new spring interior trends. It’s no shock that new trends in every industry come into play each year. Some may be your favourites whereas some may be your worst nightmare. But, as interior bedroom fanatics, trends are at our forefront and we thought we’d share them with you!

Explore the best spring trends

Scandinavian simplicity

The Scandinavian bedroom style is a delicate balance of clean simplicity and elegant minimalism. It’s currently trending in bedrooms all over the world, but it will continue to be popular for years because this aesthetic has such an appealing quality that makes you feel at ease while sleeping or lounging around!

Put it this way, wherever you find a Scandinavian inspired interior then white walls, lots of natural light, neutral browns, natural textures and an emphasis on organic shapes won’t be far behind! Less is more with the Scandinavian interior trend, whilst creating a sense of harmony and zen are big-game players.

Creating your happy place

Due to spending a lot of time at home, many people have transitioned their humble bedrooms into a wellness hub, aiming to capture a mindful space. It’s no surprise then that creating a minimal and stripped back interior for your bedroom is hot on the list of spring trends.

Create a haven for yourself by crafting the perfect bedroom. Introducing clever storage such as beds, furniture and even multi-functionalpurpose rooms can be an excellent place to start! Alongside house plants or natural elements like incorporating hemp into your design scheme will help you create peace in mind while sleeping soundly at night on these minimal yet effective touches that are both calming AND beautiful too.

 Cottagecore luxe

Idealising country living by creating a cosy and wholesome aesthetic will continue to grow as an interior trend this spring. You might be wondering what the cottagecore interior trend is? This style embraces imperfections with rustic decor, and plenty of character. As opposed to other interior trends, clutter is accepted, and even desired, to a higher degree with the cottagecore style.

The boho-chic bedroom trend is all about creating a room that you can escape into. The neutral colors and textures, as well as artisan crafted pieces will make this goal easier for those looking to express themselves in unconventional ways with their own sense of style!

This trend is all about bringing that cozy, bohemian feel into your home with neutral colours and soft furnishings. The perfect bedroom will have lots of cushions on the floor as well as wall hangings for an artful aesthetic!

Posted by m6beds in Bed Buying Tips, Bedroom Interior Trends, Better Night’s Sleep, Buy The Right Bed, M6 Beds, Make a Bed, Mattress Type, Memory Foam Mattress, Trends For Spring
Benefits of Sleep

Benefits of Sleep

Sleep Boosts Immunity

You may be catching every cold and flu around, but it’s your bedtime that really does the trick. Prolonged lack of sleep can disrupt our immune system so we’re less able to fight off bugs!

Sleep can slim you

Sleeping less may lead to weight gain! Studies have shown that people who sleep 6 or fewer hours a day tend to put on more pounds than those with 7-hour stretches.
The risks for obesity are higher too, so if you’re struggling keep up your regular sleeping schedule tomorrow night (or any other).

It’s believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone).

Sleep boosts mental wellbeing

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Sleep prevents diabetes

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

The connection between sleep and diabetes has been studied for years, but recently new research connects it with a surprising cause. When people don’t get enough good quality rest they are more likely to develop type 2 Diabetes because their bodies process glucose differently which can lead them into an energy crisis faster than normal.

Sleep wards off heart disease

The more you lack sleep, the harder your heart works to keep going. The link between long-standing sleeplessness and an increased workload on our vital organ may seem tenuous at best but studies show that there are serious consequences when this goes untreated including inflammation in addition to higher rates of hypertension or even stroke!

How to catch up on lost sleep

If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.

It won’t happen with a single early night. If you’ve had months of restricted sleep, you’ll have built up a significant sleep debt, so expect recovery to take several weeks.

Starting on a weekend, try to add on an extra hour or 2 of sleep a night. The way to do this is to go to bed when you’re tired, and allow your body to wake you in the morning (no alarm clocks allowed!).

You might sleep up to 10 hours a night at first. After a while, the amount of time you sleep will gradually decrease to a normal level.

Don’t rely on caffeine or energy drinks as a short-term pick-me-up. They may boost your energy and concentration in the short term, but can disrupt your sleep patterns even further in the long term.

Posted by m6beds in Bed Care, Bed Cleaning Tips, Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Kids Sleeping Patterns, Look After Your Bed, M6 Beds, Make a Bed, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Preventing Nightmares
How to Furnish a Stylish First Home on a Budget

How to Furnish a Stylish First Home on a Budget

You’ve finally done it, you’ve made the big step and purchased your first home! All that saving and stress with chasing the solicitors was worth it. Now comes the fun part; you get to decide on how to furnish your new home!

But just how expensive is it to fully furnish your first home? Well, we looked into it for you, and as it turns out, it can be quite costly. In fact, furnishing your first home can cost nearly as much as your deposit. Ouch! So, to help you out, we’ve provided some top tips on how to furnish your first home stylishly, without breaking the bank!

Plan your vision

Start by envisioning how you want each room to look: will there be a running theme throughout your new home, or do you want each room to have it’s own individual style? It might be worth making a quick collage on your phone and see how colours and styles work together.

You can then make a note of the furniture styles you like. Having some kind of plan will be very helpful when you start shopping for stylish affordable furniture as it’ll keep you organised during a very chaotic transition.

Prioritise items

In the excitement of buying your first home, you may feel under pressure to get your house showroom-ready as soon as possible, but there’s no need to rush! Prioritise the essential furniture items that you really need: such as a bed, dining table or a sofa. It’s perfectly fine to furnish your new home piece by piece, rather than a full room at a time.

It may be a good idea to create a list of the less essential furniture items you want and keep it close to hand, so you can pick up the little extras whenever you have some spare cash. The more organised you are with your budget furnishing, the easier it will be when you come to treat yourself on the slightly more expensive furniture that you’ve had your eye on.

Pay attention to seasonal sales and promotions

Be strategic about when you purchase certain high price items. It’s never a bad idea to do your research beforehand – make a note of what you need and look around to find the best price. This can make a huge difference when you’re furnishing a new home on a budget. It might take more time, but it’s worth it in the end; especially when you find that style of modern, affordable furniture you’ve always wanted.

Focus on quality over quantity

Furnishing a new home on a budget is hard. We’ve already discussed prioritising the essential items, but you shouldn’t forget that the high price items need to be considered as an investment which will save you money in the long run.

So you might need to think about spending a little more money on furniture such as your bed frame and mattress, which will likely follow you to your next home. Focus your budget furnishing on items such as bedside tables and floor lamps which are much easier to replace if they break in a couple of years time.

Take your time and enjoy furnishing your first home

Once you’ve purchased your essential furniture items, there’s no shame in waiting a little longer before buying everything else, such as your decorative furniture pieces, for example. Keep in mind that it’s not worth compromising your first home that you’ve worked so hard to get, just to rush to fill the whole house in the first month. It’s an unrealistic goal, and you’ll most likely end up with a load of cheap furniture that you’re not entirely satisfied with.

Posted by m6beds in Bed Care, Bedroom, Choose Your Perfect Mattress, Choosing The Right Mattress, Clean Bedding, Investing in a Bed, M6 Beds, Make a Bed, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress
How to stop a wooden bed from creaking

How to stop a wooden bed from creaking

Do you lie awake at night, staying as still as a statue to save yourself from another patience-wearing creak, wondering how to fix a squeaky bed? Well, wonder no more our sleep-deprived friend – our expert dream team at M6 Beds have got all the answers to your prayers for a squeak-free sleep!

Why do creaky wooden beds need fixing?

More than just being incredibly, unbelievably, unimaginably infuriating, a squeaky bed is actually terrible news for your quality of sleep. In fact, noises such as your bed creaking can prevent you from achieving the all-important deep sleep stage of your sleep cycle. This can lead to disrupted sleep patterns and a serious impact on your health, from increased stress levels, to low energy, high blood pressure and insomnia.

Do wooden beds squeak?

Yes! When a wooden bed frame squeaks and makes a noise it shouldn’t be making, it’s actually your bed’s own little (and albeit, very annoying) way of letting you know something’s wrong.

Wooden beds squeak for a whole host of reasons, but common causes can include loose joints, broken slats, a worn-out spring mattress or even heat expansion. More often than not though, a loose frame fitting or an old mattress will be the cause of your noise complaints and, luckily for you, it’s easy to search for the source of the problem!

How to identify the source of the creaking

To find out whether your spring mattress is to blame, remove the mattress from your bed and lay it on the floor. Next, it’s time for the creak test – lie down on your mattress and move around across its surface. If it groans with that all too familiar sound from your nightmares, you’ve found your problem. If it’s as quiet as a mouse, however, it’s time to initiate phase two of your inquiry – the wooden bed frame inspection.

To identify the cause of your bed’s creaking, gently rock its frame in different directions and listen carefully. Once you’ve narrowed down your search area to the source of the sound, make sure to thoroughly check for any loose bolts or joints nearby before moving onto our tips on how to fix the squeaking.

Check out our next blog to see how you can stop a wooden bed from squeaking!

Posted by m6beds in Bed Care, Better Night’s Sleep, Buy The Right Bed, Choose Your Perfect Mattress, Choosing The Right Mattress, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Type, Mattresses, Memory Foam Mattress, Wooden Bed
Foods that fuel a great night’s sleep

Foods that fuel a great night’s sleep

Struggling to sleep? Your diet could be to blame. Unfortunately, the food we love the most could be causing sleep deprivation and consequently a whole host of mental and physical issues. 

In this article we will give you some insight into the top foods that could solve all of your sleep problems.

Carbohydrates

In order to avoid you blood sugars spiking before you go to bed make sure you eat complex carbs such as brown rice, wholegrains or starchy vegetables. Although branded by many as unhealthy, digestible carbohydrates may help us fall asleep faster and get better quality sleep. Specifically, carbs increase the availability of tryptophan in the brain – this is an amino acid which produces melatonin (the sleep-inducing hormone). 

Foods that are high in protein

B vitamins from protein are vital for the healthy functioning of the brain and are also involved in the production of melatonin. Any sort of deficiency, be it mild or severe, in any of these B vitamins is associated with poor sleep.

Vitamin B12 is present in animal foods (e.g. oysters, oily fish, poultry and eggs). Vegans and vegetarians may want to introduce more nuts and lentils into their diets are these foods are also full of protein. 

Zinc from cereal grains

Both human and animal studies have shown that an increase in zinc intake leads to improved sleep quality. 

The best sources of zinc include oats, wheatgerm, sesame seeds, oysters, meat and eggs. 

Seeds for the production of magnesium

Magnesium is a mineral which not only serves as a muscle relaxant but also enhances the secretion of melatonin which helps to promote sleep. 

Magnesium is found in shelled hemp hearts, pumpkin seeds, flaxseeds and almonds. A magnesium supplement may also be beneficial. 

Introducing the latter foods into your diet could not only help you fall asleep quicker but also improve the quality of your sleep, why not give it a go?

Posted by m6beds in Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Investing in a Bed, M6 Beds, Mattress Type, Memory Foam Mattress
When Should You Replace Your Mattress?

When Should You Replace Your Mattress?

Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.

One of the biggest factors in getting a good night’s sleep is the comfort of your mattress. There are few other products that can have such a significant effect on our health and happiness. Therefore, it’s important to invest in a quality mattress, and replace it according to expert guidelines. But when should you replace your mattress?

Under normal conditions, mattresses should be replaced every 6 to 8 years.

Generally speaking, you should replace your mattress if one or more of the following apply:

  • It’s 6-8+ years old
  • It’s negatively affecting your sleep
  • It’s noticeably saggy or damaged in certain areas
  • It’s making more noise than usual (noisy springs are common in old innerspring mattresses)
  • You find that you sleep better at hotels, friends’ houses, etc.
  • You notice an increase in allergies and/or asthma
  • You regularly wake up with muscle or joint stiffness
Posted by m6beds in Bed Care, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress
Factors Influencing Mattress Lifespan

Factors Influencing Mattress Lifespan

A variety of factors influence the longevity of a mattress. A cheap mattress will degrade much faster than a luxury mattress, for example. Some key factors that impact mattress replacement guidelines include:

Mattress Material – The materials used to manufacture your bed greatly influence its durability. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. Hybrid mattresses are also prone to these issues, but since they’re often sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years.

Maintenance & Care – Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so (unless the manufacturer recommends otherwise) and utilizing a mattress protector.

Children & Pets – If you share your bed with small children, or with animals, it’s likely that you will need to replace your mattress more frequently. In addition to the extra weight, both pets and children are more likely to cause stains and/or damage to the mattress.

Posted by m6beds in Choose Your Perfect Mattress, Choosing The Right Mattress, clean your mattress, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Old Beds Can Damage Your Health, Old mattress, reflex foam mattresses, rotate my mattress, The Right Mattress
Mattress buying guide

Mattress buying guide

Types of mattress

Open spring mattress: Also known as open coil or continuous coil mattresses. These contain one long piece of metal wire coiled into numerous springs. There’s also an additional border rod or wire to maintain shape and provide structure. It’s a great value for money option, although sides are machine-stitched rather than hand-stitched, but they are lighter than other models, making them easy to turn. They tend to be less supportive than other mattresses too, so are most suited to guest bedrooms or as children’s beds, where they are used occasionally or will need to be replaced regularly anyway.

Pocket spring mattress: This type of mattress is more luxurious, as it’s made from individual, small springs housed in their own pocket of fabric. This means each spring moves independently, providing more support than open spring mattresses. You can buy soft, medium or firm versions, depending on your preference, and they are more breathable than memory foam or latex mattresses (so ideal if you’re always getting too hot during the night). These are heavy to turn though, and can be filled with natural materials such as lambswool which may agitate allergies. This is a good option if you’re looking for a bed for two people, as the separate springs will cater for your different needs and weights, while they will also minimise the risk of you rolling towards your partner in the middle of the night.

Memory foam mattress: These more modern mattresses are made from memory foam, which is a mouldable material that also responds to temperature and weight, and has hypo-allergenic properties. This means it will mould to the shape of your body, absorb your weight and relieve pressure on your joints. Not everyone likes the sinking motion of this type of mattress, and it can get rather warm, but it’s ideal for those who need support or suffer from a bad back, as it will maintain posture and align your spine horizontally when sleeping on your side.

Hybrid: Drawing from a combination of materials that usually include memory foam, latex and pocket springs, hybrid mattresses are designed to give a more balanced sleeping experience. They often come with a pocket-sprung base and a memory foam top layer, providing both comfort and support – alleviating aches and pains by responding to your body’s shape.

Continuous and coil: A popular budget option, a continuous coil mattress is made from a single looped wire, while an open coil mattress is made from single springs fixed together with one wire. These are significantly cheaper than other mattress types, but be warned that with the attractive price tag comes the likelihood of these mattresses wearing out and sagging quickly. These mattresses also move around a lot with you as you sleep – as they are designed as one unit – so if you or your partner tosses and turns in the night, we’d suggest you consider other options.

Mattress firmness

How firm your mattress is will affect how well you sleep. The type of firmness you need will depend on your sleeping position, height and weight. Here we explain what level of firmness is best for what type of sleeper.

Soft: Side sleepers or those who change positions during the night are best suited to soft mattresses. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mould to your body’s natural position.

Medium soft: This is ideal for those who change their sleeping position during the night, as it will still mould to your body position but provide a little more support.

Medium firm: This is best for people who sleep on their back as you require extra lower-back support, which this type of firmness offers.

Firm: This type of mattress is ideal for those who sleep on their front, are over 15 stone or suffer from back pain. This is because it will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lower-back pain.

Posted by m6beds in Bad Back, Bad Hip, Bed Buying Tips, Bed Size, Bedroom, Buy The Right Bed, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, clean your mattress, Invest In A Bigger Bed, Investing in a Bed, Look After Your Bed, Lower Back Pain, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, Sleep Better, The Right Mattress