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Ways a Mattress Topper can improve your sleep

Ways a Mattress Topper can improve your sleep

Did you know? One in three adults don’t get enough kip! Whether it’s a cup of coffee too many or scrolling Insta keeping you blinking past bedtime, lack of sleep means cranky mornings and bad moods.

The bohemian chic bedroom is a perfect place to relax and unwind in the weekend. Accompanied by soft neutral colours, you can dot your room with cushions or blankets while adding rugs from artisan suppliers for extra charm!
There are plenty more ways that this trend could take form – try hanging artist pieces on walls as well if possible so they create depth when viewed head-on at least.

The benefits of a mattress topper

Mattress toppers add a layer of comfort

Of all the things a bed should be, comfy is number one. A topper adds a layer of comfort to your mattress that will make it very hard to get out of bed in the morning. The fluffy layer glides over your mattress, which can transform the feel of your bed. Is your current mattress a tad too hard or getting on a bit?

A memory foam mattress topper will bring it back to life without the hassle of having to change it, saving you money and time to improve your sleep. A win, win, win. How is that for a hat trick? Being comfortable in bed can help ensure you get the proper night’s rest you need to wake up bright-eyed and bushy-tailed.

Mattress toppers keep bedtimes fresh

Mattress toppers get another gold star when it comes to keeping bedtime clean and fresh. For bonus points, choose naturally anti-bacterial and hypoallergenic fabrics like bamboo. A topper with a bamboo cover will bring all the benefits of an eco-friendly wonder plant to your bedroom.

Bamboo is the perfect material for your bedding. Not only does it keep you cool and refreshed, but its anti-microbial properties mean that no nasty bacteria will be able to attack! Plus with a removable cover making cleaning easy as pie – what’s not love about that?

Mattress toppers promotes alignment of your neck, spine and hips

Whether it’s too much sitting or skipping those morning stretches, modern life can have our bodies all out of whack. This can make life and moving around rather uncomfortable. What gives? Well, bedtime! A good mattress topper can help promote proper neck, spine and hip alignment while you sleep.

Hydro-foam gel mattress toppers excel in the alignment department. The technology adapts to your sleeping position, keeping you supported and snoozing all night comfortably. Knowing you are taking care of your body is another reason to sleep soundly. And better sleep will have you waking up feeling on top!

Mattress toppers help you achieve an early night!

Is all of this talk of bed making you tired? Before you take a nap, there is one more reason a mattress topper can help you sleep. Knowing your bed is cool, comfy and relaxing will make early nights all the more tempting. Let’s face it, sometimes getting those eight hours of recommended sleep can take a back burner to work deadlines, Netflix and keeping up with your social life. 

Though not prioritising rest can eventually lead to burn-out. Self-care is vital to wellbeing, and that starts with getting plenty of good, quality sleep. If you’re in need of a few more early nights, a mattress topper will have you counting down till bedtime and waking up feeling magic!

Want more information about what would be the best mattress to suit you and your needs? Contact us today!

Posted by m6beds in Bad Back, Bed Buying Tips, Bed Care, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Pillow Cases, Sleep Better
Do’s and Dont’s After a Bad Night’s Sleep

Do’s and Dont’s After a Bad Night’s Sleep

Don’t hit the snooze button

What a sweet relief! You’re not getting enough sleep and the 10 minutes is all that’s needed to give your body an extra boost of energy. Right? Not really- it takes up to 1 hour for this method work its magic, otherwise known as “stress Reduction.”

Don’t Sleep In

You decide to take the morning off. You can make up that sleep from 9 to noon, right? Tempting, but probably a bad idea. You set your body’s “internal clock” when you go to bed and get up at the same time each day. It’s best to stick to that routine, even if you didn’t sleep well. It’ll help get your cycle back on track.

Do: Get Some Sun

It helps your body set its clock. It can also help counter sleeplessness by helping your mood and brain. So if you want to get more sleep tonight than last night, wake up and greet the light of the day. It helps to get out in the middle of the day, too. If you’re in an office, maybe take a little stroll through the park around lunchtime.

Do: Get some caffeine, but not too much

Have some coffee to stay alert and energized throughout your day. The caffeine will leave your system within a few hours, so don’t overdo it! If you skip breakfast or have late night snacks containing this powerful drug then we recommend having one cup in the morning before working; try not exceed 2 cups per 24-hour span unless prescribed by an medical professional due largely because of possible negative side effects like raised heartbeat (which can also happen when consuming too much).

Don’t: Surf the Internet

If you want a good night’s sleep, then it is important that your body receives darkness and quietness as well. To avoid too much “blue light” from messing with this schedule in order to get better quality rest – try turning off all electronics an hour before bedtime or keeping them out of sight when not being used so they don’t stimulate our minds during those late-night hours trying desperately for some shut eye!

Do: Hydrate

You want to drink enough fluids so that you don’t wake up thirsty in the middle of the night, but not so much that you wake up because you need to pee. And of course, avoid alcohol and caffeine close to bedtime.

Posted by m6beds in M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Replace your bed, Sleep, Sleep Better, Sleep Cycle
How many pillows should you sleep with?

How many pillows should you sleep with?

Statement cushions have become a must-have item for any bedroom but how many cushions/pillows should you actually sleep with?

It turns out that it depends on which position you prefer to sleep in! Most people tend to sleep with two pillows beneath their head, but experts say this might not be the best for your body. 

Why Do We Sleep on a Pillow?

The Egyptians used stones to rest their heads on whilst they slept, to prevent bugs from crawling up their noses! This isn’t really a risk for us now in the 21st century, yet pillows are still seen as an essential sleep accessory.

Let’s first think about the way our spine, neck and head are aligned. When we walk around, our neck and head sit directly atop our spine. Why do we consider it comfortable to completely change this alignment whilst we sleep? 

In fact, some research shows that sleeping without a pillow could actually be much better for us! But we know that that isn’t always realistic to sleep without a pillow. They’re super comfy after all. So, how many pillows should you sleep with?

Sleeping Positions

Side Sleepers

The most common way that people sleep is on their side. It is recommended that side sleepers use two pillows – but, before you get excited, they aren’t both for beneath your head! 

To align your spine and ensure that you’re getting the support that you need, it is recommended to sleep with one pillow beneath your head, and one between your knees. This is because the leg you place on top when you sleep on your side can pull your spine out of alignment, leading to issues with your lower back and hip in the future. 

Back Sleepers

Sleeping on your back is proven to be the best way to sleep for supporting your spine. So, if you’re doing that, well done!  It is still recommended that you use one thin pillow beneath your head to maintain neck and spine health whilst sleeping in this position.

Laying on your back may be the recommended way to sleep, yet people often say that laying flat on their back is painful for their lower back muscles. 

Don’t worry though, we have a solution for that! Try putting a pillow beneath your knees to encourage your spine to stay aligned in its natural curvature, this should subsequently reduce any strain in your lower back. 

Front Sleepers

Sleeping on your front is proven to be the worst way that you can sleep for your health. Though sleeping like this could stop you from snoring, it’s terrible for your back and neck. Not only does it make it hard to keep your spine in its natural position through the night, but it also puts additional strain on joints and muscles. 

In this position, try not to have a pillow beneath your head. If you really need to, ensure that it is a thin, soft pillow. It is also a good idea to put a thin pillow beneath your pelvis. This will help to align your spine. 

Visit M6 Beds today and we can help you choose the perfect pillows for you and your requirements!

Posted by m6beds in Choosing the right pillows, Lumpy Pillow, M6 Beds, New Pillow, Pillow Cases, Pillow Choice, Pillows, Right Pillow
The Best Pillowcases for Skin Features

The Best Pillowcases for Skin Features

Depending on how you sleep, the features that will work best for you in pillowcases that are good for your skin can vary, but they all revolve around the same things. One is the material, another is the closure options, and a third is the structure of the pillowcase itself.

Material

Of course, silk is best because of its many healthy properties. However, satin is smooth and wrinkle resistant as well, and its construction eases the way that your skin reacts to dryness. It will help retain moisture almost as well as silk, and it keeps you from worrying about unsightly marks on your face.

Silk is best, and you want to consider momme weight, which is similar to thread count in standard linen or cotton pillowcases. Momme weight gives you an idea of how fine the silk threads are and the quality of the pillowcase. Typically, a momme count between 16 and 22 is ideal, with a luxurious feel and high-quality weave.

Enclosure

You want your pillow to remain within its shell, so finding a pillowcase that is completely enclosed is a good idea. This keeps your face from coming into contact with the pillow itself, which may be made of a material less conducive to health factors. An envelope enclosure works well, folding over to keep the pillow encased without the concern of your face or hair coming into contact with a zipper. However, a hidden zipper enclosure is also a welcome decision, since it guarantees you keep the pillow covered and also covers the zipper so it’s not a danger to your skin or hair.

Construction

This is where the decision becomes personal. For some, getting a pillowcase that is 100% silk or satin on both sides is best because it assists in protecting your skin even if you like to flip your pillow over during the night. You never run the risk of sleeping on a surface that is going to dry you out or leave marks on your face.

On the other hand, some people move around a lot in their sleep, and the slippery surfaces of silk and satin on the bottom of the pillow could cause it to move away, leaving you sleeping on the sheets instead. In these cases, it might be better to choose a pillowcase that is silk or satin on top and a different material underneath that gives it better traction for less chance of sliding away from you while you sleep.

Posted by m6beds in Bed Buying Tips, Bedroom, Buy The Right Bed, Choosing The Right Mattress, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Memory Foam Mattress, New Pillow, Pillow Cases