The Right Mattress

The Best Food to Have Before Bed

The Best Food to Have Before Bed

Getting good sleep is incredibly important for your overall health. 

It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.

It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough.

There are a lot of ways you can promote good sleep, including making changes to your diet. Some foods and drinks have been found by scientists or doctors as being effective in helping people get better restful nights’ slumbering!

Kiwi

Kiwis are a great low-calorie, nutritious fruit that can help people meet their daily vitamin C needs. One serving of kiwi contains just 42 calories and offers up an impressive amount vitamins including 71% DV for this valuable nutrient! It also provides women with 23%, while men get 31%.

Furthermore, eating kiwis may benefit your digestive health, reduce inflammation, and lower your cholesterol. These effects are due to the high amounts of fibre and carotenoid antioxidants that they provide.

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed.

In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night. At the end of the study, participants fell asleep 42% more quickly than when they didn’t eat anything before bedtime.

Additionally, their ability to sleep through the night without waking improved by 5%, while their total sleep time increased by 13%.

Kiwis are a great way to get your sleep cycle on track. They contain serotonin, which helps regulate the amount of time you spend in lightheadedness and drowsiness during REM cycles- when dreams occur!

It’s also been suggested that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects.

More scientific evidence is needed to determine the effects that kiwis may have in improving sleep. Nevertheless, eating 1–2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.

White Rice

White rice has been stripped of its nutrient-rich bran and germ. The result is a lower fibre, more processed carbohydrate that doesn’t offer the same nutritional punch as brown does in comparison to white or even enriched varieties likeigerplus!

Nevertheless, white rice still contains a decent amount of a few vitamins and minerals.

White rice is high in carbs, providing 22 grams in a 4-ounce (79-gram) serving. Its carb content and lack of fiber contribute to its high glycemic index (GI). The glycemic index is a measure of how quickly a food increases your blood sugar.

It’s been suggested that eating foods with a high GI, such as white rice, at least 1 hour before bed may help improve sleep quality.

One study compared the sleep habits of 1,848 people based on their intake of rice, bread, or noodles. Higher rice intake was associated with better sleep than bread or noodles, including longer sleep duration.

Despite the potential role that eating white rice may have in promoting sleep, it’s best consumed in moderation due to its comparative low amounts of fiber and nutrients.

Other foods and drinks that may promote sleep

Several other foods and drinks have sleep-promoting properties. For example, they may contain high amounts of nutrients such as tryptophan. 

However, in some cases, there’s little research into their specific effects on sleep.

Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise.

Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both properties may help you get a good night’s sleep.

Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

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Common Signs That You Need A Better Mattress

Common Signs That You Need A Better Mattress

Waking up with back ache? Neck cramp? Or are you just generally uncomfortable sleeping on your mattress? These are all signs that you need a better mattress. It can be hard to know which type of mattress to go with, especially with so many options being available, so we are going to explain the different types of mattresses.

Memory Foam Mattresses

Many people favour these mattresses, especially if they suffer from back pain, memory foam is a material that is renowned for its superior level of comfort. Memory foam contours to match the shape of your body, this ensures that your entire body is comfortable and supported by the mattress. We’d certainly recommend this type of mattress for those that are currently suffering from aches and pains when they wake up in the morning.

Pocket Sprung Mattresses

Pocket Sprung Mattresses have the same effect as a memory foam mattress, as it adjusts to contour and support your body. The springs within the mattress move independently in order to support your body size and shape.

Open Coil Mattresses

An open-sprung mattress contains one long piece of wire coiled into springs. It also has a border rod of wire that gives the mattress a firm edge and helps retain its shape. Open Coil Mattresses are ideal for occasional use, perfect for guest beds and they tend to be common for use on hotel beds.

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Top tips for buying a four-poster bed

Top tips for buying a four-poster bed

Four poster beds have four vertical columns, one in each corner, that usually support a tester or upper panel. These two features often allow curtains to be pulled around the bed to create a cosy and luxurious feel.

Known as ‘the bed of kings’ dating back to the 16th century, where they were originally created for practical reasons. Unlike today, the 16th century didn’t have central heating, so four-poster beds with curtains were used to keep the old out at night, ensuring whoever is in the bed keeps toasty at night!

Four-poster beds are often large, and therefore they suit bigger bedrooms more than anything. Because of this, four-poster beds were usually found in homes with rich people that had big rooms.

But moving onto the 21st century, four-poster beds have had a massive make-over. Unless you are looking for an old 16th-century style, most poster beds are now sleek and sophisticated.

What are the benefits of a four poster bed?

Privacy – Four-poster beds are perfect if you have a big family and have the issue of people coming into your room unannounced. They make for the perfect balance of allowing people to come into your room, but keep your bed private, especially if you are in it and asleep!

Protection – Four-poster beds are a great way to feel protected, even if you feel safe in your home, there’s something about me wrapped up under the covers surrounded by curtains that makes you feel cocooned from the outside world. These types of beds are also great in the summer when fly’s make their way inside.

Decorative – A four-poster bed can make an instant statement and is a great way to add personality to a room if you’re struggling with ideas. If you go for an older-looking four-poster bed, they could come with decorative designs that also add some elegance to space.

Warmth – Four-poster beds were originally made for keeping the warmth in, so if you live in an older house where doors and windows often let cold air through, a four-poster bed could be the perfect solution for winter nights. And when Summer comes around, you can simply take the curtains down and enjoy the cool nights.

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Cleaning your mattress

Cleaning your mattress

Why should you clean your mattress?

It’s easy to clean your bedsheets, change your pyjamas and think that you’re resting your head on a bed full of freshness but the ugly truth is your mattress can absorb an awful lot of dirt in its lifetime.

Without a regular cleaning, your mattress can accumulate its fair share of dust, sweat and dead skin – not exactly the sleep sanctuary you crave after a long and tiring day! A thorough mattress cleaning could help tackle any allergy flare-ups you have been experiencing at bedtime and generally improve your health and sleep quality overall.

To top it off, a regular cleaning can also extend the lifetime of your mattress. A bit of TLC from time to time is all it takes to get the most out of your mattress, so it’s a win-win all-round!

The best way to clean your mattress

Now we’ve convinced you it’s time to give your mattress a good old spring clean, it’s time to gather your cleaning tools and hop to it. And step one on the mattress cleaning list is to deal with any pesky spots or stains.

For stains, it’s best to invest in a mattress cleaning spray or a carpet cleaner and lightly spray over the affected area. Then, using a cloth, dab the stain from the outside in (so you don’t accidentally make the stain bigger) and leave the spray to work its magic before wiping away with a wet cloth.

Step two – bicarb. When it comes to mattress cleaning tips, bicarbonate of soda is your knight in shining armour. Spread your trusty bicarb over your mattress and leave it for up to 24 hours to absorb any moisture and lurking odours.

Using a combination of cleaning solution and bicarbonate of soda should work very well against a variety of common household stains. Just remember that for any accidents involving blood or urine to attack the stains with your cleaning solution and cloth until they have disappeared before finishing them off with a dusting of bicarb. If you’re tackling a bedwetting incident, then your cleaning solution is best left to work its magic for a good period of time before using the bicarb. And if you’re facing a wine spillage, try using some sparkling water on the stain and some salt to absorb the spilt slurp of last night’s Pinot Grigio!

How often should you clean your mattress?

Unless you’ve got stains and spillages in need of urgent attention, you don’t have to clean your mattress every weekend. A twice-yearly spruce up will keep your mattress nice and fresh and increase its longevity, too. Aim to do at least one clean in the Spring or Summer so that you can let your mattress fully dry out in the sunshine and make a note in the calendar to revisit the process around Christmas time.

Top care tips for your mattress

Besides a regular clean and a proactive approach to stains and spillages, there’s plenty you can do to make sure your mattress stays in mint condition for longer.

Investing in a topper or protector is an easy win to improve its durability and regularly flipping or rotating your mattress can help distribute the fillings to level out wear and tear. Make sure to give your bedding a frequent wash and ensure you regularly vacuum around your bed too, as this will also help protect your mattress from building up unnecessary dirt and dust.

Posted by m6beds in Choosing The Right Mattress, clean your mattress, Mattress Care, mattress protector, Mattress Type, Mattresses, The Right Mattress
Factors Influencing Mattress Lifespan

Factors Influencing Mattress Lifespan

A variety of factors influence the longevity of a mattress. A cheap mattress will degrade much faster than a luxury mattress, for example. Some key factors that impact mattress replacement guidelines include:

Mattress Material – The materials used to manufacture your bed greatly influence its durability. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. Hybrid mattresses are also prone to these issues, but since they’re often sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years.

Maintenance & Care – Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so (unless the manufacturer recommends otherwise) and utilizing a mattress protector.

Children & Pets – If you share your bed with small children, or with animals, it’s likely that you will need to replace your mattress more frequently. In addition to the extra weight, both pets and children are more likely to cause stains and/or damage to the mattress.

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Mattress buying guide

Mattress buying guide

Types of mattress

Open spring mattress: Also known as open coil or continuous coil mattresses. These contain one long piece of metal wire coiled into numerous springs. There’s also an additional border rod or wire to maintain shape and provide structure. It’s a great value for money option, although sides are machine-stitched rather than hand-stitched, but they are lighter than other models, making them easy to turn. They tend to be less supportive than other mattresses too, so are most suited to guest bedrooms or as children’s beds, where they are used occasionally or will need to be replaced regularly anyway.

Pocket spring mattress: This type of mattress is more luxurious, as it’s made from individual, small springs housed in their own pocket of fabric. This means each spring moves independently, providing more support than open spring mattresses. You can buy soft, medium or firm versions, depending on your preference, and they are more breathable than memory foam or latex mattresses (so ideal if you’re always getting too hot during the night). These are heavy to turn though, and can be filled with natural materials such as lambswool which may agitate allergies. This is a good option if you’re looking for a bed for two people, as the separate springs will cater for your different needs and weights, while they will also minimise the risk of you rolling towards your partner in the middle of the night.

Memory foam mattress: These more modern mattresses are made from memory foam, which is a mouldable material that also responds to temperature and weight, and has hypo-allergenic properties. This means it will mould to the shape of your body, absorb your weight and relieve pressure on your joints. Not everyone likes the sinking motion of this type of mattress, and it can get rather warm, but it’s ideal for those who need support or suffer from a bad back, as it will maintain posture and align your spine horizontally when sleeping on your side.

Hybrid: Drawing from a combination of materials that usually include memory foam, latex and pocket springs, hybrid mattresses are designed to give a more balanced sleeping experience. They often come with a pocket-sprung base and a memory foam top layer, providing both comfort and support – alleviating aches and pains by responding to your body’s shape.

Continuous and coil: A popular budget option, a continuous coil mattress is made from a single looped wire, while an open coil mattress is made from single springs fixed together with one wire. These are significantly cheaper than other mattress types, but be warned that with the attractive price tag comes the likelihood of these mattresses wearing out and sagging quickly. These mattresses also move around a lot with you as you sleep – as they are designed as one unit – so if you or your partner tosses and turns in the night, we’d suggest you consider other options.

Mattress firmness

How firm your mattress is will affect how well you sleep. The type of firmness you need will depend on your sleeping position, height and weight. Here we explain what level of firmness is best for what type of sleeper.

Soft: Side sleepers or those who change positions during the night are best suited to soft mattresses. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mould to your body’s natural position.

Medium soft: This is ideal for those who change their sleeping position during the night, as it will still mould to your body position but provide a little more support.

Medium firm: This is best for people who sleep on their back as you require extra lower-back support, which this type of firmness offers.

Firm: This type of mattress is ideal for those who sleep on their front, are over 15 stone or suffer from back pain. This is because it will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lower-back pain.

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How to clean your mattress

How to clean your mattress

Mattresses are a large investment and should be cleaned regularly, especially considering you typically spend six or seven hours each night on yours. But how do you clean your mattress?

If you buy correctly, mattresses can be among the most expensive and longest lasting items in your home so it is best to take care of it by regularly cleaning it. Mattresses can harbour several types of unhygienic matter including dust mites, dead skin, dirt and other debris, especially if you do not use a mattress protector (these can be purchases in our showroom!).

Below, M6 Beds have compiled a guide to explain how you can effectively clean your mattress to keep it in tip-top shape.

Why do you need to clean a mattress?

Regardless of how often you change your bed linen, you must still give your mattress a thorough clean every so often – after all what’s the point in having lovely clean linen if you mattress is dirty.

Mattresses may not look unclean, but according to the Sleep Council, the average adult loses 285ml of fluid each night.

Humans also shed around 454g of dead skin during one year, most of which is left in one’s bed.

How often should you clean a mattress?

Cleaning schedules for mattresses differ based on the type of mattress and the individual sleeping on that mattress.

However, generally, it is suggested one cleans their mattress at least every three to six months.

Many experts believe mattresses should be vacuumed on a monthly basis and those with allergies should make sure to vacuum mattresses more often to remove dust and other allergens.

How to clean your mattress

If your mattress is stain-free, the cleaning process is uncomplicated and easy to complete quickly.

To clean a stain-free mattress you should strip your bed and wash the bed linen.

Begin cleaning your mattress by gently vacuuming the surface of the mattress using the upholstery attachment on your vacuum cleaner, making sure the attachment is clean before you begin.

You should be sure to go over any nooks and crannies thoroughly to ensure you pick up every last bit of dust and other debris.

Next, rotate your mattress from head to toe if it is one-sided, or flip it if its two sides.

Air your mattress for a few hours to allow the fabric to breathe, leaving the window open if possible to allow fresh air to circulate.

You can also steam clean your mattress.

You should begin by following the same guidance as above but adding this step before remaking the bed.

To do this you will need a garment steamer and using this tool you should go over the mattress holding the nozzle as close to the mattress fabric as you to help kill any dust mites lurking near the surface.

You should then vacuum the mattress again to remove these mites.

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The importance of a good pillow

The importance of a good pillow

Struggling to get a decent nights sleep or find your self tossing and turning trying to get comfortable?

Most people spend at least one-third of their lives with their head on a pillow. The older you get, the more you realise the importance of having a good pillow.

Not only does the pillow need to be a good one, but it needs to be one that is suited to your body, your health, and the way that you sleep.  Check out this list to learn more about how to choose a good pillow.

Pillows truly affect the way that you go about your day, and you probably aren’t even aware of this fact. Your pillow affects the way that your neck aligns with your spine, which can either alleviate or put more strain on your back and shoulders, affect headaches, and have an overall impact on how restful your sleep is. In order to determine the best pillow for you, consider the shape of your spine as well as the position you sleep in for most of the night.

Choosing the right pillow for your sleeping patterns

Back Sleepers

Those who spend most of the night lying flat on their backs should choose a flat, thin pillow that also supports the head and the spine. Wedge pillows are great for providing this support.

Side Sleepers

Those who spend most of the night lying on their sides need a contoured pillow that provides firm support. In most instances, it is healthy for side sleepers to place a pillow between their legs. This pillow allows the spine to stay in alignment, and will leave the back feeling less strain from sleeping on the side.

Stomach Sleepers

Stomach sleepers do not need much support for their head when sleeping. The thinner the pillow, the better, as this will prevent the head from rising too much and putting strain on the neck. In many instances, stomach sleepers will find comfort from placing a pillow under their stomachs to prevent lower back pain.

If you have any questions or require advice on the best types of pillows to purchase, please get in touch today by calling 01270 879379 or book an appointment at our showroom today.

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How to Choose Your Perfect Mattress

How to Choose Your Perfect Mattress

There are three common types of mattresses: innerspring, foam, and adjustable. There’s no one “right” material to choose, but in general, side sleepers need a softer mattress, stomach sleepers need a firm one, and back sleepers fall somewhere in between.

Beyond the types of mattresses and firmness, you’ll need to think about a few other factors. From sleep style to negotiating with a bedfellow, here’s what to look for based on your needs:

If you like a bed with bounce

Traditional innerspring styles have that familiar bouncy feel and may be firmer. Interconnected coils are extra-durable, but individual “pocketed” coils, each covered with fabric, reduce the ripple effect that happens when someone on one side of the bed moves.

If you prefer a firmer base

Memory foam options have less spring and offer more pressure relief. To determine quality, look at the density and thickness of the foam, which will determine how deep you’ll sink. The newer, online mattresses generally use several different layers of foam, with heavier ones on the bottom for support and lighter, cooler kinds on the top for comfort.

If you want a plush top

Innerspring mattresses typically have either a fiberfill or foam outer layer, covered in quilted ticking. But even if you want an uber-plush feel, don’t be swayed by a thick-looking pillowtop as it can compress over time. It’s often best to choose a firmer, well-quilted mattress, and then cover it with a replaceable mattress topper.

If you like to change it up

Consider an air-filled mattress. Two side-by-side chambers allow you and your partner to customise the mattress firmness separately. There are also foam mattresses with soft and firm sides, so you can just flip it over as needed, and modular designs that let you move around the springs on the inside.

If you sleep on your side

You’ll want a surface that will support your body weight, and conform to your shape. Innersprings may have more pressure relief than some foam or latex mattresses, but a soft foam mattress or one with built-in pressure relief points around the shoulders and hips can work for side sleepers, too

If you sleep on your stomach

The last thing a stomach-sleeper probably wants is an enveloping memory foam — it would feel smothering! Instead, a firmer bed will provide the best support. Consider a firm foam, dense innerspring, or air-filled mattress.

If you sleep on your back

You’ll want something in the middle — a surface that supports, but has some give so your spine is kept in a healthy alignment. You’ll find happiness with any of the mattress types, but you should do your best princess-and-the-pea impression to see what feels best to you.

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Buying the right mattress

Buying the right mattress

When you buy a new mattress, you’re also investing in yourself and your well-being. After all, if you’re getting the recommended eight hours of sleep every night, you’re spending about a third of your life in bed. So, how do you know when it’s time to invest in a new mattress—and how do you buy one you’ll love sleeping on for years to come?

How Long Should a Mattress Last?

If you’re making any big lifestyle changes in the near future—for instance, if you’re moving in with a partner and want to upgrade to a bigger mattress, or you’re shopping for a grown-up bed for your child—it’s obviously time to make the purchase.

If it’s been over a decade since you got a new mattress, it might be time to switch. Experts agree that mattresses should last around 10 years—sometimes even more, especially if it’s a high-quality product and you take great care of it over the years. But in general, you want your mattress to last for at least seven to eight years, preferably ten.

Types of Mattresses

Whether you’ve purchased a mattress before or this is the first time you’ve ever had to shop for one, you need to know what kinds of mattresses are on the market. These are the main types you’ll see as you shop—make your decision based on how you like your bed to feel.

Innerspring

An innerspring mattress is a mattress that’s primarily made up of metal coils, with a soft cushion around it. Over the years, these cushions have been made from anything from cotton to wool to feathers. These mattresses tend to be firmer and have some bounce to them.

Foam

These mattresses don’t have any metal coils inside, but are made entirely of layers of foam or memory foam, a synthetic material (essentially polyurethane) designed to support your body and adapt to it. Rather than rest on top of a memory foam mattress, your body will sink in a little and be cradled by the foam.

Latex

Latex is a natural material made from the sap of a rubber plant, but you can also find synthetic latex mattresses on the market. Rather than sinking in to the mattress like you would on a memory foam bed, the latex compresses and conforms to the general shape of your body while still having more bounce-back.

Hybrid

A hybrid mattress is the best of both worlds. The bottom layer of the mattress will be innerspring coils, while the top layer will be either foam or latex, depending on which material you prefer. How it feels will depend on whether you choose foam or latex.

If you are looking to purchase a new mattress, contact us today and we will be happy to help you find the perfect fit for you!

 

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