Toddler’s bedtime routine

Wind down activities to try including in your toddler’s bedtime routine

Wind down activities to try including in your toddler’s bedtime routine

A consistent bedtime routine can help your toddler to wind down before bed, drift off faster, and sleep more soundly.

Helping your toddler with their bedtime routine can be a lovely way to spend some quality time together at the end of a busy day, away from distractions.

It is recommended that a bedtime routine takes somewhere between 30 minutes and one hour.

There are some basic elements of the bedtime routine that you will always keep, like changing into pyjamas, and brushing teeth, but as your toddler grows and develops, you may want to add in some new activities too.

Here are a few ideas for fun and calming activities to try with your toddler to help them get ready for a peaceful night’s sleep.

Talk about their day– Help your toddler to reflect on their day by asking what they’ve done, what made them happy, and what they’d like to do the next day.

Read a book– Let your child pick a book and read them a bedtime story.

Toddler yoga– Practising yoga has numerous mental and physical benefits. It is thought that it can help to improve their focus, strength, and coordination, as well as improving mindfulness and reducing anxiety and stress. There are now plenty of toddler yoga books to buy and free guided sessions available on YouTube to help you get your toddler stretching and feeling relaxed before bed.

Applying moisturiser– It’s a good idea to apply a natural moisturiser to your child’s delicate skin regularly, so why not combine it with a relaxing massage before bed?

Sing a lullaby– Singing a lullaby to or with your child can be a soothing end to the day.

Storytelling– Rather than reading a book, tell your toddler stories from your childhood, from your imagination, or ask them to tell you one.

Bath– Add a couple of drops of a relaxing essential oil like lavender to your toddler’s bath and let the scented warm water do its magic.

Meditation – Teaching your toddler some basic meditation techniques and practising them before bed, is not only fun, but teaches them a valuable lesson in how to switch off and calm a busy mind.

Posted by m6beds in Better Night’s Sleep, Buy The Right Bed, Children Bedtime Stories, Kids, Kids Sleeping Patterns, M6 Beds, Toddler’s bedtime routine