Washing Bed Sheets

What Is the Best Way to Wash Your Bedding?

What Is the Best Way to Wash Your Bedding?

Now you know how often you should be washing your bedding, here are some tips and tricks to keeping them squeaky clean.  

The best way to wash your bedding is selecting the hottest setting the material can stand. The hotter the water, the better job it will do taking out all the pathogens and critters that have found their way onto your bedsheets. It’s worth checking the labels before you dive in and destroy your bedding, some linens can’t be washed in high temperatures or put in the dryer without sustaining damage.  

A solution to this would be hanging them out to dry outside. Sunlight is a natural antimicrobial agent and kills mites so makes a better option than drying them inside. One final tip would be to iron your bedsheets once they’ve been cleaned. This will further sanitize more sensitive linens without committing them to a long soak in boiling water.  

It can feel like washing your bedding is a bit of a drag, but it’s important for health and hygiene. A handy tip to avoid leaving your bedding too long when you can’t be bothered is to have two sets of sheets and pillow and duvet covers. This way, it’s a quick replacement when two weeks comes around, allowing you to wash the dirty bedding another time. Following the advice in our article will help you take care of your health when you head off for a snooze each night, with the bonus of being able to regularly jump into fresh sheets.  

Posted by m6beds in Allergy-friendly Bedding, Bed Care, Bed Cleaning Tips, Clean Bedding, M6 Beds, Washing Bed Sheets
Why Should You Regularly Wash Your Bedding?

Why Should You Regularly Wash Your Bedding?

A survey revealed that almost a quarter (24%) of us wait as long as three-to-four weeks before changing the bed. Our follow-up research suggested this is not wise. For our experiment we asked a willing volunteer to let us monitor their bed over a month under the following conditions: 

  • Sleep in the same bed every night 
  • Never wash or change the bedsheets, pillowcases or duvet cover 

This was the bacteria build up over the month.  

Amongst the samples we found members of the following bacteria were found: 

  • Clostridiales 
  • Bacteroidales 
  • Fusobacteriales 
  • Neisseriales 

These might just sound like scientific jargon that has no real-world meaning, but when we consulted experts, we found just how dangerous they can be.  

Bacteroidetes, for example, can be linked to the following diseases: Appendicitis, Cellulitis and Pneumonia. Aside from the likes of skin ulcers, research sows that Fusobacterium can lead to Lemierre’s syndrome and periodontal diseases. Lastly, Neisseriales has been known to cause diseases like Gonorrhoea and Meningitis. These are extreme cases but shouldn’t be ignored when it comes to your bedding. 

While not washing your sheets often can lead to harmful bacteria, it also means your sharing a bed with rather gross things like sweat, dead skin cells, dust mites and even bed bugs. There could be anything from 100,000 to 10 million of these uninvited guests joining you each night. While they don’t bite, they are considered an allergen and can cause symptoms like hay fever, eczema, asthma and coughing.  

Posted by m6beds in Allergy-friendly Bedding, Clean Bedding, Washing Bed Sheets
What Is the Best Way to Wash Your Bedding? 

What Is the Best Way to Wash Your Bedding? 

Now you know how often you should be washing your bedding, here are some tips and tricks to keeping them squeaky clean.

The best way to wash your bedding is selecting the hottest setting the material can stand. The hotter the water, the better job it will do taking out all the pathogens and critters that have found their way onto your bedsheets. It’s worth checking the labels before you dive in and destroy your bedding, some linens can’t be washed in high temperatures or put in the dryer without sustaining damage.

A solution to this would be hanging them out to dry outside. Sunlight is a natural antimicrobial agent and kills mites so makes a better option than drying them inside. One final tip would be to iron your bedsheets once they’ve been cleaned. This will further sanitize more sensitive linens without committing them to a long soak in boiling water.

It can feel like washing your bedding is a bit of a drag, but it’s important for health and hygiene. A handy tip to avoid leaving your bedding too long when you can’t be bothered is to have two sets of sheets and pillow and duvet covers. This way, it’s a quick replacement when two weeks comes around, allowing you to wash the dirty bedding another time. Following the advice in our article will help you take care of your health when you head off for a snooze each night, with the bonus of being able to regularly jump into fresh sheets.

Posted by m6beds in Bed Care, Clean Bedding, Duvet Care, Investing in a Bed, Look After Your Bed, M6 Beds, Mattress Care, Mattress Type, Washing Bed Sheets