Women Need More Sleep

Why Women Need More Sleep

Why Women Need More Sleep

If you are a woman who never feels like you have had enough sleep while any men that you know seem to get by and have plenty of energy then you are not alone. According to scientific studies, women need more sleep than men on average.

In fact one study by British sleep scientists found that women need an extra 20 minutes of shut eye per night than men and also suffer the additional problem of being less likely to get their full quota of 7-8 hours.

As many studies have shown, a lack of sleep can contribute to a wide variety of ailments and illnesses, therefore it is important for women to consider ways to attain the right level of sleep to avoid it having an impact on health.

Obesity, heart disease and diabetes are just some of the health problems that can be at least partly triggered by long term lack of sleep. With the average female only get around 6 hours per night a significant sleep deficit is often built up over time.

Fortunately, there are plenty of ways women can ensure they get enough sleep. One is to establish a regular sleep routine. Going to bed on time is particularly important as is avoiding snoozing and caffeine.

Investing in a comfortable mattress can also help, if you are sleeping on the wrong type of mattress for your body then this can have a big impact on how comfortable your bed is.

Posted by m6beds in Investing in a Bed, M6 Beds, Mattresses, Women Need More Sleep