Choosing a mattress when you suffer from back pain

Choosing the right mattress can be difficult at the best of times, but it’s even trickier when you suffer with back pain.

Investing in a new mattress is a big commitment, and one that could have a significant impact on your health and wellbeing, so it’s important to choose carefully.

When you have a bad back, the mattress you sleep on can either help to alleviate or aggravate back pain, significantly impacting your quality of life.

Unfortunately, there is no one size fits all for people with back pain. The type of mattress most suited to you will depend on many different factors including:

  • The severity of your pain.
  • The area of your back affected.
  • The cause of your back pain.
  • Your preferred sleeping position.
  • Your budget.

How can a mattress alleviate back pain?

Whilst the right mattress is unlikely to cure your back pain, it can help you to get a good night’s rest and wake up feeling less sore and more relaxed and rested.

The main thing that you want from your mattress if you have a bad back is support. Your mattress should distribute your weight evenly in order to relieve pressure points and support the spine.

A mattress that is too soft or too firm can cause your spine to become unaligned, worsening your symptoms.

What types of mattress are good for back pain?

Pocket spring mattress– Pocket sprung mattresses have individual springs that move independently, allowing them to distribute weight better than open coil mattresses.

Memory foam mattress– Memory foam mattresses use body heat to mould to the shape of your body, effectively relieving pressure points and keeping the spine aligned.

Medical grade reflex foam mattress– Medical grade foam moulds to your body shape just like memory foam, however it doesn’t require body heat to do so, making them a cooler more comfortable option.

For more help and advice choosing the right mattress, get in touch with our team here at M6 beds by giving us a call on 01270 879 379.