Drinks to Help You Sleep at Night

Milk

People have used this age-old remedy to help them drift into dreamland for decades, and it’s still a popular choice today.

The reason why so many mothers and scientific experts alike swear by warm milk is because it contains significant amounts of the amino acid tryptophan. Tryptopban can also be found in meals full with carbohydrates, which causes people to feel sleepy after eating a big meal!

Once tryptophan is consumed, it’s converted to the natural hormone melatonin in the body, which helps to regulate our natural sleep state.

Almond Milk

The almond milk alternative is a fantastic sleep-inducing solution. Almonds have been shown in studies to have an effect on serotonin, which can help start your night off right!

Healthy serotonin levels in our central nervous system often depend on the presence of tryptophan, which is naturally found in both cow’s milk and almond milk.

Almond milk is also particularly high in magnesium, which is another important nutrient that can improve sleep quality.

Decaffeinated Green Tea

Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss. However, if you remove the caffeine boost from green tea, it has sleep-inducing benefits, too.

Green tea is known for its calming and fatigue-relieving properties. It contains the amino acid Theanine, which helps reduce stress levels while promoting restful sleeping patterns!

While the high caffeine levels of regular green tea cancel out those benefits when you’re starting your morning, decaffeinated options can be perfect for bedtime.

Chamomile Tea

Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions. Experts have recommended the use of chamomile for years as an aid for those who suffer from insomnia. Often, this tea is very calming and soothing — as well as being caffeine-free.

Banana Smoothies

Another great way to get your sleep on the right track is by drinking a banana smoothie before bed. It’s easy, delicious and can make sure you have sounder rest every night!

All you need is to blend a small banana with some almond butter and milk for a delicious smoothie.