Bedroom Interior Trends For Spring

Bedroom Interior Trends For Spring

Can’t wait until springtime? You’re not alone! The feeling is universal and we can hardly contain our excitement as the days get longer, flowers start emerging from their buds, trees put on a fresh show for us every day – all signs that soon enough it’ll be time to shake off those winter blues. And just like that: newest home interior trends are here (in this example). Yep you know what I’m talking about – 5 amazing bedroom designs guaranteed make any space feel brand new again with an edge no other room has offered before now.

Cue the influx of new spring interior trends. It’s no shock that new trends in every industry come into play each year. Some may be your favourites whereas some may be your worst nightmare. But, as interior bedroom fanatics, trends are at our forefront and we thought we’d share them with you!

Explore the best spring trends

Scandinavian simplicity

The Scandinavian bedroom style is a delicate balance of clean simplicity and elegant minimalism. It’s currently trending in bedrooms all over the world, but it will continue to be popular for years because this aesthetic has such an appealing quality that makes you feel at ease while sleeping or lounging around!

Put it this way, wherever you find a Scandinavian inspired interior then white walls, lots of natural light, neutral browns, natural textures and an emphasis on organic shapes won’t be far behind! Less is more with the Scandinavian interior trend, whilst creating a sense of harmony and zen are big-game players.

Creating your happy place

Due to spending a lot of time at home, many people have transitioned their humble bedrooms into a wellness hub, aiming to capture a mindful space. It’s no surprise then that creating a minimal and stripped back interior for your bedroom is hot on the list of spring trends.

Create a haven for yourself by crafting the perfect bedroom. Introducing clever storage such as beds, furniture and even multi-functionalpurpose rooms can be an excellent place to start! Alongside house plants or natural elements like incorporating hemp into your design scheme will help you create peace in mind while sleeping soundly at night on these minimal yet effective touches that are both calming AND beautiful too.

 Cottagecore luxe

Idealising country living by creating a cosy and wholesome aesthetic will continue to grow as an interior trend this spring. You might be wondering what the cottagecore interior trend is? This style embraces imperfections with rustic decor, and plenty of character. As opposed to other interior trends, clutter is accepted, and even desired, to a higher degree with the cottagecore style.

The boho-chic bedroom trend is all about creating a room that you can escape into. The neutral colors and textures, as well as artisan crafted pieces will make this goal easier for those looking to express themselves in unconventional ways with their own sense of style!

This trend is all about bringing that cozy, bohemian feel into your home with neutral colours and soft furnishings. The perfect bedroom will have lots of cushions on the floor as well as wall hangings for an artful aesthetic!

Posted by m6beds in Bed Buying Tips, Bedroom Interior Trends, Better Night’s Sleep, Buy The Right Bed, M6 Beds, Make a Bed, Mattress Type, Memory Foam Mattress, Trends For Spring
Do’s and Dont’s After a Bad Night’s Sleep

Do’s and Dont’s After a Bad Night’s Sleep

Don’t hit the snooze button

What a sweet relief! You’re not getting enough sleep and the 10 minutes is all that’s needed to give your body an extra boost of energy. Right? Not really- it takes up to 1 hour for this method work its magic, otherwise known as “stress Reduction.”

Don’t Sleep In

You decide to take the morning off. You can make up that sleep from 9 to noon, right? Tempting, but probably a bad idea. You set your body’s “internal clock” when you go to bed and get up at the same time each day. It’s best to stick to that routine, even if you didn’t sleep well. It’ll help get your cycle back on track.

Do: Get Some Sun

It helps your body set its clock. It can also help counter sleeplessness by helping your mood and brain. So if you want to get more sleep tonight than last night, wake up and greet the light of the day. It helps to get out in the middle of the day, too. If you’re in an office, maybe take a little stroll through the park around lunchtime.

Do: Get some caffeine, but not too much

Have some coffee to stay alert and energized throughout your day. The caffeine will leave your system within a few hours, so don’t overdo it! If you skip breakfast or have late night snacks containing this powerful drug then we recommend having one cup in the morning before working; try not exceed 2 cups per 24-hour span unless prescribed by an medical professional due largely because of possible negative side effects like raised heartbeat (which can also happen when consuming too much).

Don’t: Surf the Internet

If you want a good night’s sleep, then it is important that your body receives darkness and quietness as well. To avoid too much “blue light” from messing with this schedule in order to get better quality rest – try turning off all electronics an hour before bedtime or keeping them out of sight when not being used so they don’t stimulate our minds during those late-night hours trying desperately for some shut eye!

Do: Hydrate

You want to drink enough fluids so that you don’t wake up thirsty in the middle of the night, but not so much that you wake up because you need to pee. And of course, avoid alcohol and caffeine close to bedtime.

Posted by m6beds in M6 Beds, Mattress Care, mattress protector, Mattress Type, Mattresses, New Bed, New Pillow, Replace your bed, Sleep, Sleep Better, Sleep Cycle
Benefits of Sleep

Benefits of Sleep

Sleep Boosts Immunity

You may be catching every cold and flu around, but it’s your bedtime that really does the trick. Prolonged lack of sleep can disrupt our immune system so we’re less able to fight off bugs!

Sleep can slim you

Sleeping less may lead to weight gain! Studies have shown that people who sleep 6 or fewer hours a day tend to put on more pounds than those with 7-hour stretches.
The risks for obesity are higher too, so if you’re struggling keep up your regular sleeping schedule tomorrow night (or any other).

It’s believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone).

Sleep boosts mental wellbeing

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Sleep prevents diabetes

Chronic sleep debt can lead to long-term mood disorders like clinical depression and generalised anxiety disorder in adults.


A single sleepless night may make you irritable or moody the following day, which is not surprising given that lack of proper rest has been linked with increased levels bad stress hormones throughout your body over time!

The connection between sleep and diabetes has been studied for years, but recently new research connects it with a surprising cause. When people don’t get enough good quality rest they are more likely to develop type 2 Diabetes because their bodies process glucose differently which can lead them into an energy crisis faster than normal.

Sleep wards off heart disease

The more you lack sleep, the harder your heart works to keep going. The link between long-standing sleeplessness and an increased workload on our vital organ may seem tenuous at best but studies show that there are serious consequences when this goes untreated including inflammation in addition to higher rates of hypertension or even stroke!

How to catch up on lost sleep

If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.

It won’t happen with a single early night. If you’ve had months of restricted sleep, you’ll have built up a significant sleep debt, so expect recovery to take several weeks.

Starting on a weekend, try to add on an extra hour or 2 of sleep a night. The way to do this is to go to bed when you’re tired, and allow your body to wake you in the morning (no alarm clocks allowed!).

You might sleep up to 10 hours a night at first. After a while, the amount of time you sleep will gradually decrease to a normal level.

Don’t rely on caffeine or energy drinks as a short-term pick-me-up. They may boost your energy and concentration in the short term, but can disrupt your sleep patterns even further in the long term.

Posted by m6beds in Bed Care, Bed Cleaning Tips, Better Night’s Sleep, Improve Sleep Patterns, Invest In A Bigger Bed, Kids Sleeping Patterns, Look After Your Bed, M6 Beds, Make a Bed, Mattress Care, mattress protector, Mattress Type, Mattresses, Memory Foam Mattress, Preventing Nightmares
How much does a bad night’s sleep cost you?

How much does a bad night’s sleep cost you?

We all know that not getting enough sleep can make you moody and less efficient, but did you also realize it could be affecting your health?


A lack of zzzs has been linked with many other effects like feeling grumpier than usual or even having trouble focusing on tasks at work. But there’s one more thing: Sleep deprivation may lead to some pretty serious physical changes in the long-term including higher chances for high blood pressure problems later in life!

1 in 3 of us suffers from poor sleep, with stress, computers and taking work home often blamed.

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.

Poor sleep is a serious health issue that can lead to many different conditions, including obesity and diabetes. It has been shown in studies how much shorter our lives are when we don’t get enough restful nights’ haunting – so make sure you take care of yourself by getting good quality shut eye!

How much sleep do we need?

You know that feeling when you’re finally able to close your eyes after a long day of work, only for them open again immediately as soon as they close? Yeah – it doesn’t happen because there’s something blocking the light from entering our brains. In fact we need 8 hours of sleep per night just like everyone else does; however some people require more than this while others less depending on their body types and lifestyles (for example if they have young children). The best way is finding out how much nightly bedtime would suit YOU personally so then try achieving said amount without fail!

What happens if I don’t sleep?

Everyone’s experienced the fatigue, short temper and lack of focus that often follow a poor night’s sleep.

An occasional night without sleep makes you feel tired and irritable the next day, but it won’t harm your health.

After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.

Posted by m6beds in Bed Care, Bedroom Trends, Buy The Right Bed, Choose Your Perfect Mattress, Choosing The Right Mattress, Coronavirus, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Make a Bed
Tips for choosing the best adjustable bed

Tips for choosing the best adjustable bed

  1. Know your needs
  2. Consider the size of the bed
  3. Compare prices and features
  4. Read reviews
  5. Ask questions before you buy
  6. Make sure you have enough space for it

The adjustable bed has become the most popular option for those looking to create their perfect sleeping environment. Mattress retailers offer this type of frame, with many electronic features that allow you control over your mattress settings from anywhere in the world!

Benefits

Elevating the head may have a positive effect on health conditions such as acid reflux and sleep apnea.

A 2012 study found that participants who slept with an elevated pillow saw reduction in symptoms of both heartburn or discomfort from eating meals while lying down, improved quality scores for calmness during rest periods between midnight until 8am when compared against those without any extra height added onto their mattress
The research was published by Trusted Source magazine which discusses latest findings across multiple fields within medicine.

This study shows that sleeping on an incline can be beneficial for those who suffer from sleep apnea. The researchers noted no discomfort when using the pillow and noticed a reduction in symptoms severity, which is great news!

What to look for in an adjustable bed

Before choosing an adjustable bed frame, a person may wish to consider:

  • the cost 
  • the product’s quality and materials
  • whether or not their current mattress is compatible with an adjustable bed or if a new one will be necessary
  • independent reviews of the product and the retailer or manufacturer
  • the functionality and number of adjustment positions it offers
  • the product warranty or guarantee period
  • the delivery options
  • the recycling options

Getting to know the terminology

There are some words and phrases relating to adjustable beds that a person may not yet be familiar with. The list below will look at some of the most common.

  • Wall-hugging: This refers to the position of the mattress in relation to the wall. During and after transitions, the technology ensures that there is no gap between the mattress and the wall, regardless of mattress position.
  • Zero gravity: This refers to the fact that a particular position of the bed, or the point of transition from one position to another, may mimic the feeling of weightlessness.
  • Ergonomic design: This means that the manufacturers have tailor-made the product to support the human form. 
  • Whisper-quiet: This means that the mechanisms for the various frame functions are no louder than a person whispering.
Posted by m6beds in Bed Buying Tips, Bedroom, Bedroom Furniturre, Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, M6 Beds, Mattress Care
Common Signs That You Need A Better Mattress

Common Signs That You Need A Better Mattress

Waking up with back ache? Neck cramp? Or are you just generally uncomfortable sleeping on your mattress? These are all signs that you need a better mattress. It can be hard to know which type of mattress to go with, especially with so many options being available, so we are going to explain the different types of mattresses.

Memory Foam Mattresses

Many people favour these mattresses, especially if they suffer from back pain, memory foam is a material that is renowned for its superior level of comfort. Memory foam contours to match the shape of your body, this ensures that your entire body is comfortable and supported by the mattress. We’d certainly recommend this type of mattress for those that are currently suffering from aches and pains when they wake up in the morning.

Pocket Sprung Mattresses

Pocket Sprung Mattresses have the same effect as a memory foam mattress, as it adjusts to contour and support your body. The springs within the mattress move independently in order to support your body size and shape.

Open Coil Mattresses

An open-sprung mattress contains one long piece of wire coiled into springs. It also has a border rod of wire that gives the mattress a firm edge and helps retain its shape. Open Coil Mattresses are ideal for occasional use, perfect for guest beds and they tend to be common for use on hotel beds.

Posted by m6beds in Better Night’s Sleep, Choose Your Perfect Mattress, Choosing The Right Mattress, Choosing the right pillows, clean your mattress, Invest In A Bigger Bed, Investing in a Bed, M6 Beds, Mattress Care, Mattress Type, Mattresses, Old mattress, Pillow Cases, The Right Mattress
Beds Without Headboards

Beds Without Headboards

Why Choose a Bed Without a Headboard?

Save Space

Of course, the removal of a headboard means a little extra space is made available. If you have a low ceiling or have an awkward space to fit a bedroom into, then beds without headboards can make this a little easier.

Fit a Bed Under the Window

Perhaps there’s a window in your bedroom where you wish to place the bed frame. Without a headboard this task is made much easier.

What Styles are Available?

Low Beds

Our low bed collection is ideal for the loft or attic conversion and with the exclusion of the headboard, they’re perfect for those awkward spaces.

The Low Loft Bed (Space Saver) sits close to the floor to make the most of any restrictive height. With no headboard, it can be pushed up against the wall for saving even more space.

Standard Height Beds

If you’re looking for something with space for storage while still saving a little extra room then our Platform bed (space saver) is a stunning style for any bedroom. It provides plenty of room for our underbed storage boxes and excludes the headboard so you can style it however you like.

Posted by m6beds in Better Night’s Sleep, Choosing The Right Mattress, Double Storage Beds, Headboards, M6 Beds, Right Headboard
Utilise under the bed with storage boxes

Utilise under the bed with storage boxes

Using the space under a bed can offer the most generous and easy way to increase the storage space in your bedroom and house, or especially in flats. Having great organisation and a place to store away any items is a key step to living a stress and clutter free life. There’s many ways which can help provide this space, including storage boxes and ottoman beds but here we discuss the different storage boxes you can use in your bedroom.

Why creating space is important

Better Sleep

A calm, relaxing atmosphere is a must for the perfect night’s sleep. One way to achieve this is through clearing away anything that could be in the way. Waking up to a clean bedroom is a guaranteed way to start off the day better.

A Safer Environment

Of course, with the floor being clear, you are much less likely to fall over and trip.  

Less Stress

A clearer bedroom can also offer a feeling of motivation, being better for your health. This can also help clear your mind of stress.

Ways To Create Space

Under-bed Storage Boxes

Our underbed storage boxes provide a large amount of space and are available in various sizes and colours, each ideal for a variety of reasons. These are compatible with any standard height beds and can be added at any time, including after purchase.  The standard internal height for storing is 19cm, giving ample space for spare bedding, pillows, duvets etc. 

Low beds do not offer the space of clearance needed for these storage boxes so ensure you choose a bed that’s a standard height to make the most of your space if storage is important.

Ottoman Beds

If you’re looking for storage which is already built into the bed frame, we recommend Ottoman Bed. We have various styles available, all offering a large amount of storage within the base of the bed frame. The easy to lift base makes any items quickly and easily accessible.

Posted by m6beds in Bed Cleaning Tips, Bedroom, Better Night’s Sleep, Better Sleeo, Bigger Bed, Buy The Right Bed, Guest Bed, Guest Bedroom, M6 Beds, Mattress Care, Mattress Type, Mattresses, New Bed, Old Beds, Ottoman Bed, Replace your bed
How many pillows should you sleep with?

How many pillows should you sleep with?

Statement cushions have become a must-have item for any bedroom but how many cushions/pillows should you actually sleep with?

It turns out that it depends on which position you prefer to sleep in! Most people tend to sleep with two pillows beneath their head, but experts say this might not be the best for your body. 

Why Do We Sleep on a Pillow?

The Egyptians used stones to rest their heads on whilst they slept, to prevent bugs from crawling up their noses! This isn’t really a risk for us now in the 21st century, yet pillows are still seen as an essential sleep accessory.

Let’s first think about the way our spine, neck and head are aligned. When we walk around, our neck and head sit directly atop our spine. Why do we consider it comfortable to completely change this alignment whilst we sleep? 

In fact, some research shows that sleeping without a pillow could actually be much better for us! But we know that that isn’t always realistic to sleep without a pillow. They’re super comfy after all. So, how many pillows should you sleep with?

Sleeping Positions

Side Sleepers

The most common way that people sleep is on their side. It is recommended that side sleepers use two pillows – but, before you get excited, they aren’t both for beneath your head! 

To align your spine and ensure that you’re getting the support that you need, it is recommended to sleep with one pillow beneath your head, and one between your knees. This is because the leg you place on top when you sleep on your side can pull your spine out of alignment, leading to issues with your lower back and hip in the future. 

Back Sleepers

Sleeping on your back is proven to be the best way to sleep for supporting your spine. So, if you’re doing that, well done!  It is still recommended that you use one thin pillow beneath your head to maintain neck and spine health whilst sleeping in this position.

Laying on your back may be the recommended way to sleep, yet people often say that laying flat on their back is painful for their lower back muscles. 

Don’t worry though, we have a solution for that! Try putting a pillow beneath your knees to encourage your spine to stay aligned in its natural curvature, this should subsequently reduce any strain in your lower back. 

Front Sleepers

Sleeping on your front is proven to be the worst way that you can sleep for your health. Though sleeping like this could stop you from snoring, it’s terrible for your back and neck. Not only does it make it hard to keep your spine in its natural position through the night, but it also puts additional strain on joints and muscles. 

In this position, try not to have a pillow beneath your head. If you really need to, ensure that it is a thin, soft pillow. It is also a good idea to put a thin pillow beneath your pelvis. This will help to align your spine. 

Visit M6 Beds today and we can help you choose the perfect pillows for you and your requirements!

Posted by m6beds in Choosing the right pillows, Lumpy Pillow, M6 Beds, New Pillow, Pillow Cases, Pillow Choice, Pillows, Right Pillow
What is a Sleep Diary?

What is a Sleep Diary?

A sleep diary is a daily record of your sleep habits. Often also known as a ‘sleep log’ or a ‘sleep journal’, they are popular among parents hoping to get their children into a routine or adults who feel fatigued.

Over a period of time, a diary is used to evaluate a person’s sleep and identify any recurring bad habits or interruptions, helping to diagnose a sleep disorder.

What should a sleep diary include?

There are many different formats a sleep diary can take. However, most will simply be a notebook where the following details are noted down following each sleep:

  • Bedtime 
  • Wake-up time 
  • How long it took to fall asleep (roughly) or if you have a smart watch this can track your hours
  • Number of sleep interruptions, and the period if prolonged 
  • Number of daytime naps (if any) 
  • Medication, exercise and any caffeine taken

Are There Sleep Diary Apps?

If you think you may forget to fill out a sleep diary daily, downloading a sleep app could help – especially if your phone is permanently attached to your hip. There are many different free and paid sleep diary apps that can help monitor your snooze time, REM sleep cycles and provide tips for improving rest quality. Some of the most popular include:

Sleep As Android

This is primarily an intelligent alarm clock app that helps wake you gently in the morning. However, it also has decent sleep cycle tracking capabilities and is compatible with wearable tracking devices such as Galaxy Watches and Fitbits.

It can score your sleep on duration, deficit, deep sleep percentage, snoring, efficiency and irregularity. Should you want to, you can even record your sleep talking using the app.

Sleep Time

This is a sleep analysis app and an alarm clock in one. It tracks your sleep cycle and quality, measures your resting heart rate when you wake up, and provides soothing soundscapes, to name a few features.

Pillow

An Apple app that can sync up with your Apple Watch, Pillow is a smart sleep assistant and will automatically analyse your sleep cycles. 

Like the other apps on this list, it has audio recording technology and alarm options. It can also suggest an optimal bedtime based on your recorded data, show your sleep trends, and allows you to add notes should you want to track the influence of food, drink, medication or exercise on your quality and length of sleep.

Posted by m6beds in Better Night’s Sleep, Deep Sleep, Improve Sleep Patterns, M6 Beds, Sleep Better, Sleep Cycle, Sleep Patterns, Sleep Problems, Sleeping Apps