Way to naturally boost your energy levels

In today’s fast-paced world it can be easy to forget the basics and struggle on when energy is low, when some simple changes to our lifestyle can make all the difference. 

If you’re wondering how do you fight fatigue naturally, read some of our suggestions below that will hopefully give you some good ideas. 

Does going outside more often help boost energy?

Our immediate environment has a direct impact on minds and bodies, so the more we can get outside of our homes and places of work, the more chance we have of boosting our energy. All it takes is as little as 20 minutes of our time to step outside and we’ll soon feel revitalised. If you can go for a walk in that time, even better, as it will get the blood and heart pumping, but even if it’s just sitting down, that’s just as great too.

How much rest should I get each night?

The general consensus in scientific circles is that 7 hours is the minimum amount of sleep you should get each night. But it’s not just the amount of time you are in bed, but also when you hit the sack. For example, going to bed at 1am and getting up at 8am will be less beneficial than closing your eyes are 11 and waking up at 6am – even though you are opening your eyes earlier. To get a good night’s rest you also need a comfortable bed to sleep in and that means finding the right bed frame, mattress and pillow to suit your preferences. 

Can drinking water help with tiredness?

It’s surprising how many people turn their nose up at water because they don’t like the taste – even though it has none. Water does a fantastic job at helping our energy levels and when you remember that 60% of our body is comprised of water you soon realise why we need to keep refreshing it. Listen to your body when you feel thirsty as it is a simple warning sign of dehydration not to be ignored. The more you drink, the more you’ll need to go to the toilet at first, but this is a good thing, as it is merely flushing out any unwanted toxins. 

What is the best natural energy booster?

If you are low on energy it could be you need to adjust your diet and boost your vitamin intake. Natural supplements and vitamins are a great way to give you a bit more get-up-and-go. The food we eat has a big effect on how we feel every day, although be aware that vitamins and supplements should only be taken after seeking advice from a doctor first. They can arrange to have a vitamin deficiency blood test carried out, to highlight any areas that need to be boosted.