Why you shouldn’t let your pets sleep in your bed

You might need to rethink letting your pets co-sleep with you.

We all need more sleep these days, and sometimes getting good quality sleep feels impossible. Just like kids or babies, it’s no secret that pets can wake you up at night and disturb you. Whether you already have pets or are considering getting one in the future, you might be curious about what’s the healthiest sleeping arrangement for you and your pets. Ultimately it’s a personal choice, but if you’re looking for some insight on why people may choose to sleep with pets (or not), keep reading. 

Sleep disruption

Some pets are more active at night, which can wake you up and mess up your sleep. If you’ve ever raised a young puppy, you are very familiar with the reality of being woken up several times a night for potty breaks (or simply because your pup is bored and cries for your attention). Even though dogs tend to sleep better when they are older, there’s still a case to be made for pets disrupting your sleep.

Even though it’s normal to have your sleep disrupted from time to time, ongoing disturbances can lead to bigger issues like not being able to fall back asleep or stay asleep, or restlessness throughout the night when you need consistent deep, uninterrupted sleep. If you continually find your pets waking you up throughout the night when they sleep with you, you should rethink sleeping with pets if they are keeping you from getting the rest you need.